Ukuqonda iPistanthrophobia, noma Ukwesaba Abantu Abathembayo

-Delile

• Kuyini i-pistanthrophobia?
• Ziyini izimpawu?
• Kubangelwa yini?
• Kutholakala kanjani?
• Iphathwa kanjani i-phobia?
• Usizo lwe-phobia
• Uyini umbono wabantu abane-pistanthrophobia?
• Okubalulekile

Sonke sihamba ngejubane elihlukile uma kukhulunywa ngokuthemba omunye umuntu, ikakhulukazi ebudlelwaneni bezothando.

Kwabanye, ukuthembana kuza kalula futhi ngokushesha, kepha futhi kungathatha isikhathi eside ukwethemba umuntu. Futhi kwelinye iqembu labantu, ukukwazi ukwethemba omunye umuntu kwezothando kungabonakala njengomsebenzi ongenakwenzeka.

Kuyini i-pistanthrophobia?

I-Pistanthrophobia i-phobia yokulimaza othile othandana naye.

I-phobia uhlobo lwesifo sokukhathazeka esiveza njengokwesaba okuqhubekayo, okungenangqondo, nokwedlulele ngomuntu, umsebenzi, isimo, isilwane noma into.

Imvamisa, alukho usongo lwangempela noma ingozi, kepha ukugwema noma ikuphi ukukhathazeka nokucindezeleka, umuntu one-phobia uzogwema umuntu odala, into, noma umsebenzi ngazo zonke izindleko.

I-Phobias, noma ngabe hlobo luni, ingaphazamisa imikhuba yansuku zonke, icindezele ubudlelwane, inciphise amandla okusebenza, futhi inciphise ukuzethemba.

Akukho lucwaningo oluningi ngqo mayelana ne-pistanthrophobia. Kunalokho, kubhekwa njenge-phobia ethile: i-phobia eyingqayizivele ehlobene nesimo esithile noma into ethile.

Ama-phobias athile ajwayelekile. Ngokusho kweNational Institute of Mental Health, abantu abalinganiselwa ku-12.5% ​​baseMelika bazobhekana ne-phobia ethile empilweni yabo.

"I-Pistanthrophobia ukwesaba ukwethemba abanye futhi imvamisa kungumphumela wokubhekana nokudumazeka okukhulu noma ukuphela kobuhlobo ebudlelwaneni bangaphambilini," kusho uDana McNeil, umelaphi onelayisense emshadweni nasemndenini.

Ngenxa yokuhlukumezeka, uMcNeil uthi umuntu onale phobia unovalo lokuphinda alimale futhi ugweme ukuba kobunye ubuhlobo njengendlela yokuzivikela ekuhlangenwe nakho okubuhlungu okufanayo okuzayo.

Kepha uma ugwema ubudlelwano, ugcina nokuzigcina ekubhekaneni nezici ezinhle zalokho.

Uma lokhu kwenzeka, uMcNeil uthi awukwazi ukuba nobudlelwano besikhathi esizayo obungakusiza ukuthi ube nombono noma ukuqonda ukuthi kungani ubudlelwano bangaphambilini bungeke babulunge kahle ukuqala.

Ziyini izimpawu?

Izimpawu ze-pistanthrophobia zizofana nezamanye ama-phobias, kepha zizocaca kakhulu ebudlelwaneni nabantu. Ngokuvamile, izimpawu ze-phobia zingabandakanya:

• ukwethuka nokwesaba, okuvame ukweqisa ngokweqile, kuphikelele, futhi kungenangqondo ezingeni losongo
• ukunxenxa noma isifiso esinamandla sokubalekela umcimbi, umuntu, noma into eyimbangela
• ukuphelelwa umoya
• ukushaya kwenhliziyo okusheshayo
• ethuthumela

Kumuntu onale phobia, uMcNeil uthi kujwayelekile nokubona lezi zimpawu ezilandelayo:

• ukugwema izingxoxo noma ukuxhumana okujulile nomuntu ongaba nentshisekelo yothando
• ukugadwa noma ukuhoxiswa
• engayamukeli imizamo yomunye umuntu yokuzibandakanya ekuboniseni uthando, ukuthandana, noma ukuthandana
• ukukhathazeka noma ukubukeka kokufuna ukubaleka noma ukuphuma ezingxoxweni ezingakhululeki, ikakhulukazi njengoba zihlobene nokusondelana, ukuphola, noma umuntu ozothandana naye

"Lokhu kuziphatha kuthathwa njengokungaphephile kwi-pisanthrophobe, futhi banenkani ngokuzivumela ukuthi bahlanganyele ekuziphatheni okunamandla okuholela ekubeni sengozini ngenxa yokwesaba ukuthi ukuxhumana kungaholela ebudlelwaneni obujulile," kusho uMcNeil.

Kubangelwa yini?

Njengamanye ama-phobias, i-pistanthrophobia ivame ukwenziwa ngumuntu noma umcimbi.

“Abantu abaningi bake baba nesipiliyoni esibi ebudlelwaneni obudlule lapho bezizwa belimele kakhulu, bekhashelwe, noma benqatshiwe,” kusho uDkt Gail Saltz, onguprofesa ohlangene wezifo zengqondo e-NY Presbyterian Hospital Weill-Cornell School of Medicine.

Ngenxa yalokhu, bahlala ngokwesaba okuhlangenwe nakho okufanayo, okushiwo uSaltz okubangela ukuthi bagweme bonke ubudlelwano.

USaltz uphinde athi abanye abantu abanale phobia kungenzeka bangabi nawo amava ngobudlelwano obubi. Noma kunjalo, banokukhathazeka okukhulu, ukuzethemba okuphansi, nokwesaba ukuthi uma noma ubani ebazi, uzokwaliwa noma akhashelwe.

Ekugcineni, imizwa eyenzeka ngenxa yesipiliyoni esibi noma ubudlelwano obubuhlungu iholela ekuhlushweni yimicabango yokwenqatshwa, ukukhashelwa, ukulimala, ukudabuka nentukuthelo.

Noma, njengoba kusho uSaltz, imizwa engemihle engavela ngokuzibandakanya nomunye umuntu.

Kutholakala kanjani?

I-Pistanthrophobia, noma noma iyiphi i-phobia, idinga ukutholwa uchwepheshe wezempilo yengqondo.

Lokho kusho ukuthi, i-pistanthrophobia ayifakiwe kuhlobo lwakamuva kakhulu lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) njengokuxilongwa okusemthethweni.

Ngakho-ke, udokotela wakho cishe uzocubungula izindlela zokuxilonga ze-DSM-5 ze-phobia ethile, ebala izinhlobo ezinhlanu ezihlukene zama-phobias athile:

• uhlobo lwesilwane
• uhlobo lwemvelo yemvelo
• uhlobo lokulimala ngomjovo wegazi
• uhlobo lwesimo
• ezinye izinhlobo

Udokotela wakho noma umelaphi wakho angakubuza imibuzo eminingana ehlobene nezimpawu zakho zamanje, kufaka phakathi ukuthi ubenazo isikhathi esingakanani nokuthi zinzima kangakanani. Bazophinde babuze ngomlando womndeni, ezinye izimo zempilo yengqondo, kanye nokuhlukumezeka okwedlule okungenzeka ukuthi kubangele ukwesaba.

"Noma yini ebhekwa njenge-phobia emhlabeni we-psychology ihlangabezana nencazelo yenkinga yokuhlonza impilo yezengqondo lapho iphazamisa ikhono lekhasimende lokubamba iqhaza ngokugcwele esicini esisodwa noma eziningi zokuphila," kusho uMcNeil.

Lapho umhlaba wakho wobuntu, wobungcweti, noma wezifundo uthinteka ngokungakwazi ukugxilisa ingqondo, ukusebenza, noma ukukhiqiza imiphumela ejwayelekile elindelwe, uMcNeil uthi uthathwa njengongakhubazekile yi-phobia.

I-phobia itholakala lapho isidonse izinyanga ezingaphezu kwezingu-6 futhi ikuthinta ezindaweni eziningana zempilo yakho; I-pistanthrophobia ayicacisanga ebudlelwaneni obulodwa, kepha bonke ubudlelwano bakho bezothando.

Iphathwa kanjani i-phobia?

Ukwelashwa, ikakhulukazi, kungasiza ekwelapheni zonke izinhlobo zama-phobias. Izindlela zokwelashwa zingahlukahluka kusukela ekwelashweni kokuziphatha okuqondayo (i-CBT), njengokuvikeleka nokuvinjelwa kokuphendula, kuya ekwelashweni kwengqondo okusebenza ngokusebenza kwengqondo, ngokusho kukaSaltz.

"Njengoba nje senza amaklayenti anokwesaba izicabucabu noma izindawo eziphakeme, sisebenza neklayenti le-pistanthrophobic ukuze sikhulise kancane kancane ukubekeka nokubekezelelana kwesikhuthazo abasesabayo," kusho uMcNeil.

Lapho odokotela besebenza nabantu abane-phobias, uMcNeil uchaza ukuthi bavame ukugxila ekuguqulweni kokuziphatha njengendlela yokubuyisela kabusha indlela umuntu abuka ngayo noma acabanga ngayo ngesimo esithile noma into ehambisana nokwesaba noma inhlekelele.

"Umtholampilo osebenza neklayenti le-pistanthrophobic cishe uzoqala kancane ngokubacela ukuthi babone ngeso lengqondo ukuthi kungaba njani ebudlelwaneni bezothando nokubakhuthaza ukuthi bakhulume ngokuhlangenwe nakho nomtholampilo okhona," kuchaza uMcNeil.

Ngokwenza lokhu, udokotela angasiza iklayenti ukuthi lithuthukise amakhono okubhekana nezinkinga noma izindlela zokuzithambisa lapho ukukhathazeka noma ukwesaba kungena.

Ezinye izindlela zokwelapha i-phobia zingafaka imithi uma unezinye izimo zempilo yengqondo, njengokukhathazeka noma ukudangala.

Usizo lwe-phobia

Uma wena noma umuntu omthandayo ebhekene ne-pistanthrophobia, ukwesekwa kuyatholakala.

Kunabaningi abelaphi, izazi zokusebenza kwengqondo, nodokotela bengqondo abanobuchwepheshe kuma-phobias, ukuphazamiseka kokukhathazeka nezinkinga zobudlelwano. Bangasebenza nawe ukwenza uhlelo lokwelashwa olulungele wena, olungafaka i-psychotherapy, imithi, noma amaqembu okusekela.

Awuqinisekile ukuthi uzoqala kuphi? Nazi izixhumanisi ezimbalwa ukukusiza ukuthi uthole owelapha endaweni yakho okwazi ukwelapha ama-phobias:

• Inhlangano Yezindlela Zokuziphatha Nezokuqonda
• Inhlangano Yokukhathazeka Nokucindezeleka YaseMelika
• Psychology Namuhla

Uyini umbono wabantu abane-pistanthrophobia?

Ukwelashwa kwalesi phobia kungaphumelela ngokuhamba kwesikhathi nomsebenzi. Ukuthola ukwelashwa nokusekelwa okulungile kwe-phobia ethile efana ne-pistanthrophobia akusizi nje kuphela ukuthi ufunde ukwethemba futhi, kodwa futhi kubalulekile empilweni yakho yonke.

Ucwaningo lwango-2016 lwathola ukuthi abantu abane-phobia ethile banamathuba akhuphukile ezifo ezithile, njenge:

• isifo sokuphefumula
• Isifo senhliziyo
• isifo semithambo yegazi

Lokho kusho, umbono we-phobia njenge-pistanthrophobia muhle, inqobo nje uma uzimisele ukuzibophezela ekwelashweni okujwayelekile futhi usebenze nabahlinzeki bakho bezokunakekelwa kwempilo ukwelapha noma yiziphi ezinye izimo ezingahambisana nalesi sifo.

Okubalulekile

I-Phobias efana ne-pistanthrophobia ingaphazamisa ikhono lakho lokuxhumana ngothando nabanye abantu.

Ngenkathi ukubhekana nezinkinga ezisusa i-phobia kungahle kungakhululeki, ngokuhamba kwesikhathi ungafunda izindlela ezintsha zokwethemba abantu futhi ungene ebudlelwaneni obunempilo.