IPeruvia Maca: iyini, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Izinzuzo zezempilo
• 1. Khulisa isifiso sobulili
• 2. Nciphisa ukukhathala nokukhathala
• 3. Kuthuthukisa ukugxila nokucabanga
• 4. Kunikela ekwehliseni ukukhathazeka
• Ungathatha kanjani
• Inika amandla i-vitamin nge-Maca nemango
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

I-Maca yasePeru, noma iMaca nje, iyishubhu esisuka emndenini wetheniphu, iklabishi kanye ne-watercress enezinto ezibalulekile zokwelapha, ngokwesiko esetshenziselwa ukwandisa ubungqabavu kanye ne-libido, ngakho-ke yaziwa njenge-energizer yemvelo.

Igama lesayensi lalesi sitshalo esingumuthi nguLepidium meyenii futhi ingaziwa kwezinye izindawo ezifana neGinseng-dos-Andes noma iViagra-dos-Incas. IMaca nayo ibhekwa njengokudla okuphezulu ngoba icebile ngemicu nasemafutheni abalulekile, okunomsoco emzimbeni nokunikela ekukhuphukeni kwamandla namandla omzimba.

I-Maca kulula ukuyithola futhi ingathengwa ezitolo zokudla zezempilo ngendlela yama-capsules noma i-powder, engahlanganiswa namavithamini noma amajusi wezithelo, isibonelo. Intengo yayo ingahluka ngokuya ngesimo sesethulo, kepha imvamisa iba ngokwesilinganiso sama-reais angama-20 kuye kwangama-30.

Izinzuzo zezempilo

IPeruvia Maca ngokwesiko ingasetshenziselwa izinhloso eziningana, kepha izinzuzo ezinomphumela wesayensi efakazelwe yilezi:

1. Khulisa isifiso sobulili

I-Maca inezindawo ezikhuthazayo, ze-tonic kanye ne-anti-depressant futhi, ngakho-ke, ithathwa njengesikhuthazi esinamandla sezocansi, esikhonjiswa ukukhulisa isifiso sobulili. Bona amanye amasu okwandisa isifiso sobulili.

2. Nciphisa ukukhathala nokukhathala

Amafutha abalulekile eMaca ahlinzeka ngamanani amahle kakhulu wamafutha acid ngakho-ke kuhle ekukhuliseni amandla nokusebenza, ngokomzimba nangokwengqondo.

3. Kuthuthukisa ukugxila nokucabanga

Ama-acid anamafutha akhona kumafutha abalulekile eMaca, abamba iqhaza ekwandiseni ukusebenza kwengqondo, ekuthuthukiseni ukucabanga nokugxila.

4. Kunikela ekwehliseni ukukhathazeka

IMaca isiza ekwandiseni ukukhiqizwa kwamahomoni futhi yenyuse amandla, ngakho-ke kuyindlela enhle yokusiza ukunciphisa ukukhathazeka nezimpawu zokudangala.

Ngaphezu kwalokho, kusenezifundo ezithile ezibonisa ukuthi iMaca ingasetshenziswa futhi ukunciphisa imizwa yokudangala, yenze ngcono ukukhiqizwa kwamahomoni, ikhulise imvamisa yokuqina futhi yehlise izimpawu zokunqamuka kokuya esikhathini.

I-Maca nayo ingasetshenziswa njengesengezo ngesikhathi senqubo yokwehlisa isisindo ngoba, noma ingakhuphuli imetabolism noma ukushiswa kwamafutha, ithanda amazinga wamandla, ishiye umuntu ezimisele ngokwengeziwe ukuzivocavoca umzimba nokulandela indlela yokudla ekhonjiswe ngongoti wezokudla. Bheka ezinye izithasiselo zokwehlisa isisindo futhi uthole isisindo semisipha.

Ungathatha kanjani

Umthamo wansuku zonke onconyiwe we-Maca cishe u-3000 mg, uhlukaniswe izikhathi ezi-3, uthathwe ngesikhathi sokudla kufika ezinyangeni ezi-4.

Kodwa-ke, umthamo ungahluka ngokuya ngohlobo lokwelashwa noma inkinga ezolashwa. Ngakho-ke, ngaso sonke isikhathi kungcono kakhulu ukuxhumana nodokotela wezokudla noma i-naturopath ngaphambi kokusebenzisa ama-Maca capsules.

IMaca nayo ingadliwa njengokudla, ngesimo sezimpande noma impuphu, futhi kufanele ingezwe ekulungisweni kwezitsha noma iziphuzo, ngokwesibonelo, ngokulingana kwamathisipuni ama-2 kuye kwayi-3.

Inika amandla i-vitamin nge-Maca nemango

Uvithamini olungiselelwe kusetshenziswa impande yeMango yasePeruvia nemango kuyisengezo esihle sokudla, esisiza ukunciphisa ukukhathala, ukukhathala nobuthakathaka, kanye nokwenza ngcono ikhono lokugxila nokucabanga.

Izithako

• 2 amathisipuni empande eyomile yePeruvia Maca;
• 2 umango osikiwe waba izicucu;
• 2 amathisipuni wembewu yefilakisi;
• 2 amathisipuni kawoyela kakhukhunathi;
• 1 ijusi kalamula;
• Amaqabunga ama-mint ama-4 amasha.

Imodi yokulungiselela

Beka zonke izithako namanzi amancane amaminerali ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Uma kunesidingo, engeza amanzi ukuze uyihlanze kancane. Le vithamini ikhiqiza izingilazi ezi-2.

Imiphumela emibi engaba khona

Lokhu kudla kuvame ukubekezelelwa kahle, ngakho-ke, ayikho imiphumela emibi echazwe. Kodwa-ke, abanye abantu bangaba nokungezwani komzimba ne-maca, ngakho-ke kubalulekile ukuzama umthamo omncane kuqala, ngaphansi kokuqondiswa udokotela noma isazi sokudla.

Ubani okungafanele athathe

Kubantu abaningi, iMacavia yasePeru ibekezeleleka kahle, idliwa kakhulu ezifundeni zaseNingizimu Melika, kepha ngenxa yezizathu zokuphepha akufanele isetshenziswe ngesikhathi sokukhulelwa noma lapho uncelisa.

Ngaphezu kwalokho, futhi noma kungekho ukuvumelana ngomphumela we-Maca ngamahomoni, umuntu kufanele futhi agweme ukusebenzisa iMaca ngaphandle kokuholwa ezinganeni noma kubantu abanomlando wohlobo oluthile lwesifo noma umdlavuza oncike kuma-estrogens njengomdlavuza webele noma isibeletho.