Ukuzivocavoca kwePlyometric Okuphonsela Inselelo Abasubathi Abaphambili

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Ngabe ubulokhu uluma ngenselelo yokuzivocavoca ye-plyometric? Besikwazi! Ukuqeqeshwa kwe-Plyometric kuqukethe ukunyakaza okusheshayo, okuqhumayo okwenzelwe ukwandisa isivinini sakho, amandla, nokuqina. Ngamafuphi, wuhlelo oluqeqeshwe kahle lokuhambisa imfanelo yakho ezingeni elilandelayo. Uzojuluka, mhlawumbe uthuke, kodwa ugcine usumamatheka. Sithembe.

Lokhu kuvivinya umzimba okugcwele kwe-plyometric okushubile kuzoba inselele nakubashisekeli bokufaneleka asebesesimweni esihle kakhulu. Kukhona izivivinyo ezihlukene ezingaphezu kwamashumi amabili kule vidiyo ezenziwe imizuzwana engama-30 ngayinye inokuphumula okuyimizuzwana eyi-15 phakathi. Ngenkathi lokhu kungukuzivocavoca ngamandla okukhulu, kubuye kube kuhle kulabo abasunduzela ukungena esimweni esingcono ngokwenza ama-reps amaningi isikhathi ngasinye. Uchwepheshe we-Grokker u-Sarah Kusch uzokuphusha, ngakho-ke zilungiselele ukujuluka.

Imininingwane Yokuzivocavoca: Uzoqala ngokufudumeza okunamandla cishe imizuzu emihlanu. Ngemuva kwalokho, uzokwenza imijikelezo emibili yokuzivocavoca okukhanyisa ikhalori, njengamaphaphu, abagibeli bezintaba, ukugxuma kwezinkanyezi, ukweqa ama-squat, amahops ocingo, kanye nama-burpees. Phola imizuzu eyisithupha, bese uzibamba kakhulu emhlane. Ayikho imishini edingekayo.

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