Kuyini iPolyarthralgia?

-Delile

• Izimpawu
• Izimbangela
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Ukuzivocavoca umzimba
• Gcina isisindo esinempilo
• Ukuthoma
• Ukwelashwa kokubhucunga umzimba
• Shisisa noma upholise amalunga
• Imithi
• Ukwelashwa ngokomzimba
• Phatha izimpawu
• Umbono
• Okubalulekile

Ukubuka konke

Abantu abane-polyarthralgia bangaba nobuhlungu besikhashana, obuphakathi, noma obuqhubekayo emajoyini amaningi. I-Polyarthralgia inezimbangela eziningi ezahlukahlukene nezindlela zokwelashwa ezikhona. Qhubeka ufunde ukuze ufunde kabanzi ngalesi simo.

Izimpawu

Izimpawu zingahluka kusuka kumnene ukuya kokulingene, futhi kungafaka:

• ubuhlungu nokuthamba emalungeni
• ukuncinza noma eminye imizwa engajwayelekile
• umuzwa ovuthayo ejoyintini
• ukuqina okuhlangene noma ubunzima bokuhambisa amalunga akho

I-Polyarthralgia iyefana ne-polyarthritis, nayo ebanga ubuhlungu emajoyintini amaningi. Umehluko omkhulu ukuthi i-polyarthritis ibangela ukuvuvukala kwamalunga, kanti akukho ukuvuvukala nge-polyarthralgia.

Izimbangela

I-Polyarthralgia ingabangelwa izimo ezahlukahlukene, kufaka phakathi:

• i-osteoarthritis
• ukuhlukaniswa ngokuhlanganyela
• i-tendinitis
• i-hypothyroidism
• umdlavuza wamathambo
• ama-sprains noma izingqinamba eduze kwejoyini
• izinzwa ezicindezelwe
• ukucindezeleka ukuphuka
• pseudogout

Ukutheleleka okuthile, njengokutheleleka ngama-alphaviruses e-arthritogenic, nakho kungadala i-polyarthralgia. Ama-alphaviruses e-arthritogenic athwalwa omiyane. Lezi zifo zivame ukuhlukaniswa ezindaweni ezincane ezindaweni ezifudumele.

Ezinye izimbangela ze-polyarthralgia ukuvivinya umzimba okunomthelela omkhulu ocindezela ukuhlangana, njengokugijima nokugxuma, nokusetshenziswa kakhulu kwamalunga. Ukusetshenziswa ngokweqile kwamajoyinti kuvamile kubantu abanemisebenzi efuna ngokomzimba.

Izici zobungozi

Ungaba sengozini eyengeziwe yokuthuthukisa i-polyarthralgia uma:

• zikhuluphele ngokweqile noma zikhuluphele ngokweqile, ngoba isisindo esiningi ngokweqile singabeka ubunzima obengeziwe emalungeni akho
• ube nomlando wokulimala ngokuhlanganyela noma ukuhlinzwa
• ungumuntu omdala osekhulile
• sebenza emisebenzini enzima ngokomzimba ebeka amalunga akho engcupheni yokusebenzisa ngokweqile
• ngabesifazane
• ube nomlando womndeni wanoma yiziphi izimo ezithinta amalunga

Ukuxilongwa

Bheka udokotela wakho uma uhlangabezana nobuhlungu obuhlangene. Ezinye zezivivinyo zokuxilonga udokotela wakho angazisebenzisa ukusiza ukuxilonga isimo sakho zifaka:

• Ukuhlolwa kwegazi, njengokuhlolwa kwamaprotheni asebenzayo ngo-c, i-antinuclear antibody panel, ukuhlolwa kwe-uric acid, kanye ne-erythrocyte sedimentation rate.
• I-Arthrocentesis. Phakathi nalolu vivinyo, udokotela wakho uzosebenzisa isirinji ukususa i-synovial fluid ejoyinini lakho. I-fluid ibese ihlolwe isiko, amakristalu, nokubalwa kwamaseli, okungasetshenziselwa ukuxilonga noma ukukhipha izimo ezahlukahlukene.
• Ukuthwebula izithombe, njenge-CT scan, i-X-ray, ne-MRI.

Ukwelashwa

Kunezinguquko ezahlukahlukene zokuphila kanye namakhambi wasekhaya ongawasebenzisa ukuphatha izimpawu ze-polyarthralgia. Uma amakhambi asekhaya engasizi, udokotela wakho angancoma umuthi noma ezinye izindlela zokwelashwa.

Ukuzivocavoca umzimba

Ukuzivocavoca okunomthelela ophansi kungasiza ekunciphiseni izimpawu ezihlobene nobuhlungu obuhlangene. Izibonelo zokuzivocavoca umzimba ezinomthelela ophansi zifaka:

• ukubhukuda
• ukuhamba
• ukuhamba ngebhayisikili
• i-yoga

Ukuzivocavoca nge-weightlifting nakho kungasiza, kodwa kubalulekile ukuthi uqinisekise ukuthi wenza izivivinyo ngendlela efanele ukugwema ukulimala. Khuluma nodokotela wakho mayelana nokudluliselwa kudokotela wezokwelapha. Bangakukhombisa ukuzivocavoca okufanele nokuthi ungakwenza kanjani kahle. Uma uyilungu lejimu, futhi ungazama isigaba sokuphakamisa izinsimbi, noma ubuze ngokusebenza nomqeqeshi womuntu siqu ngezikhathi ezithile. Vele uqiniseke ukuthi wenza umqeqeshi noma umqeqeshi azi ngobuhlungu bakho obuhlangene. Ungabuka futhi amavidiyo aku-inthanethi ukuze ubone izibonelo zokuzivocavoca umzimba okuhlukahlukene.

Gwema ukuzivocavoca okucindezela amalunga, njengokugijima, kanye nemikhuba ekhathazayo, njengeCrossFit.

Gcina isisindo esinempilo

Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungasiza ekunciphiseni ubuhlungu futhi kunciphise ukuqhubeka kwesimo sakho. Isisindo eseqile singabeka ubunzima obengeziwe emajoyintini akho, okungakhuphula ubuhlungu.

Ukuvivinya umzimba njalo nokugcina ukudla okunempilo, nokulinganisela kungakusiza wehlise isisindo. Uma unenkinga yokwehlisa isisindo, khuluma nodokotela wakho. Bangasiza ukuthuthukisa uhlelo lokwehlisa isisindo, futhi bangakuncoma kudokotela wezokudla.

Ukuthoma

bathole ukuthi i-acupuncture ingaba yindlela ephumelelayo yokuphatha ubuhlungu obumaphakathi kuya obulinganiselwe obuhambisana ne-polyarthralgia. I-acupuncture akufanele ithathe indawo yezinye izindlela zokwelashwa ezinconywe udokotela wakho. Esikhundleni salokho, i-acupuncture kufanele isetshenziswe ngaphezu kwezinye izindlela zokwelapha.

Ukwelashwa kokubhucunga umzimba

Ukwelashwa kokubhucunga kungasiza ekunciphiseni ubuhlungu obuhambisana nesifo samathambo futhi kubuyise nokunyakaza okuthile. kulinganiselwe, futhi izifundo zibheke izinzuzo kuphela kubantu abanezinhlobo ezithile ze-arthritis. Abahlinzeki bomzimba bangafaka ukubhucungwa njengengxenye yohlelo lokwelashwa. Ungabona futhi i-masseuse e-spa, kepha kufanele uqinisekise ukuthi inamalayisense afanele. Ukubhucungwa kufanele kusetshenziswe ngaphezu kwezinye izindlela zokwelashwa ezinconywe udokotela wakho.

Shisisa noma upholise amalunga

Amalunga abuhlungu angaphendula ekusebenziseni ukushisa noma ukufaka iqhwa. Ukuze usebenzise ukushisa, gcoba iphedi yokushisa ejoyintini noma zama ukungena ebhavini efudumele. Ukupholisa amalunga abuhlungu, sebenzisa iqhwa noma amaphakheji emifino efriziwe okungenani imizuzu engama-20, kathathu ngosuku.

Imithi

Uma amakhambi asekhaya engasebenzi, kungadingeka ukuthi usebenzise imithi.

Ukudambisa izinhlungu zasesithenjini njenge-acetaminophen (Tylenol) ne-naproxen sodium (Aleve) kungakusiza ukuphatha izinhlungu zakho. Landela imiyalo yephakheji yolwazi lomthamo.

Ama-corticosteroids anomthamo ophansi asiza ekudambiseni ubuhlungu, aphathe ezinye izimpawu, futhi anciphise izinga lokonakala okuhlangene. Odokotela bavamise ukubanikeza amasonto ayisithupha kuya kwayi-6 ngesikhathi, kepha lokhu kungahluka ngokuya ngobukhulu bezimpawu zakho nomonakalo ohlangene. I-corticosteroids enomthamo ophansi ingalawulwa ngomlomo, ngomjovo, noma ngokwezihloko njenge-ointment.

Udokotela wakho angakunikeza ama-opioid uma ubuhlungu emajoyinini bukhulu futhi bungaxazululeki ngezinye izindlela. Kubalulekile ukukhumbula ukuthi le mithi inamandla amakhulu okulutha.

Ukwelashwa ngokomzimba

Udokotela wakho futhi angakunikeza ukwelashwa ngokomzimba. Abelaphi bomzimba basebenzisa izindlela ezahlukahlukene zokusiza ukuphatha nokunciphisa izinhlungu. Kuzodingeka ukuthi uvakashele umelaphi ngokomzimba izikhathi eziningana, futhi kungathatha ukuvakashelwa okumbalwa ngaphambi kokuba uqale ukuzwa ukukhululeka. Bangakunika futhi ukunweba noma ukuzivocavoca ukukwenza ekhaya.

Phatha izimpawu

I-Polyarthralgia ivame ukuhlotshaniswa nezinye izimpawu zezimpawu ngaphezu kobuhlungu obuhlangene. Ukwelapha lezi ezinye izimpawu kungasiza ukunciphisa izinhlungu. Izibonelo zokwelashwa kwalezi zimpawu zingafaka:

• ukuphumula kwemisipha uma unezinhlungu zemisipha
• i-capsaicin yama-topical noma i-anti-depressants ukunciphisa izinhlungu ezihambisana ne-neuropathic
• i-topical lidocaine (LMX 4, LMX 5, AneCream, RectaSmoothe, RectiCare) ukunciphisa ubuhlungu obulinganiselayo nobunzima

Umbono

I-Polyarthralgia ngokuvamile ayinzima futhi kaningi ayidingi ukwelashwa ngokushesha. Kungaba nezimbangela nezindlela zokwelashwa ezahlukahlukene. Bheka udokotela wakho noma omunye uchwepheshe wezempilo uma unezinhlungu ezihlangene. Bangakwazi ukuthola imbangela bese bancoma ukwelashwa okufanele.

Okubalulekile

Abantu abane-polyarthralgia banezinhlungu emajoyini amaningi. Izimpawu zingafaka ubuhlungu, ubumnene, noma ukuncinza emajoyintini nokwehla kokunyakaza. I-Polyarthralgia ifana ne-polyarthritis, kodwa ayibangeli ukuvuvukala. Izinguquko zendlela yokuphila, amakhambi asekhaya, nemithi kungasiza ukuphatha izimpawu.