Ipomegranate Bejeweled Ushizi Ibhola Oludinga Ukwenza Lesi Sikhathi Seholide

-Delile

• I-Pomegranate Bejeweled Goat Cheese Ball
• Buyekeza kwe-

Ngenxa yombala obomvu ocebile, igromegranate iyimikhosi (i-antioxidant-rich!) Ngaphezu kwezitsha zamaholide. Futhi kule iresiphi, izithelo zasebusika zihlangana noshizi wezimbuzi ukudala isikhalazo sokugcina semikhosi. (Siphakamisa futhi ukuthi senze lezi zokupheka zehalananda ezinempilo kule sizini.)

Leli bhomu lehalananda lembuzi likabhizi lithatha imizuzu eyi-15 ukushaya futhi kudinga izithako eziyisithupha kuphela. Ukuze wenze lokhu, qala uwose ama-pecans aqoshiwe, uhlanganise nosawoti olwandle kanye isiraphu ye-maple, bese ufaka ingxube ye-pecan kushizi wembuzi. Faka amanye ama-chive oqoshiwe ukuze uthole ukukhahlela kuka-anyanisi, bese ulolonge yonke into ibe yibhola. Okokugcina, gingqa ibhola likashizi kuma-arils ehalananda, uwacindezele ebholeni kuze kube yilapho seligcwele isithelo nxazonke. Yiphakele ngama-crackers akho owathandayo, ama-pita chips, noma ama-pretzels. Cabanga ukuthi isixuku sijabule kangakanani.

I-Pomegranate Bejeweled Goat Cheese Ball

Isebenza 8

Izithako

• 1/3 indebe yama-pecans emvelo aluhlaza
• Isipuni esingu-1/2 isiraphu ye-maple emsulwa
• 1/8 ithisipuni usawoti olwandle omuhle
• 8 oz ushizi wembuzi
• 1 isipuni se-chives eqoshiwe
• Ama-arils avela ku-1 ihalananda eliphakathi (cishe 2/3 indebe)
• Ama-crackers, ama-pita chips, noma amanye ama-dippers

Izikhombisi-ndlela

1. Cishe usike ama-pecans. Dlulisela epanini elifudunyezwe ngokushisa okuphakathi nendawo. Yosa eyomile imizuzu emihlanu, uphonsa kanye noma kabili.
2. Khonamanjalo, phula ushizi wezimbuzi ube yizicucu bese ubeka endishini. Faka ama-chives aqoshiwe.
3. Lapho ama-pecans eseqedile ukosa, gcwalisa isiraphu ye-maple bese ufafaza usawoti wasolwandle ngaphakathi. Susa ekushiseni uvuse ndawonye.
4. Dlulisa ama-pecans esitsheni soshizi wembuzi. Sebenzisa isipuni sokhuni ukuhlanganisa yonke into ngokulinganayo.
5. Dlulisa ingxube yoshizi wembuzi ebhodini lokusika. Sebenzisa izandla zakho ukuyibumba ibe yibhola.
6. Beka ama-arils ehalananda epuletini elincane. Roll ibhola likashizi wembuzi epomegranate, ucindezela ama-arils ebhola likashizi ngezandla zakho. Qhubeka kuze kube yilapho yonke ibhola loshizi limbozwa ngama-arils.
7. Beka esiqandisini size silungele ukukhonzwa. Khonza ngama-crackers, ama-pita chips noma ama-pretzels.

Amaqiniso okudla okunempilo: Nge-1/8 iresiphi, cishe u-1.3 oz, ama-calories angu-125, amafutha ayi-9g, amafutha agcwele ama-4g, ama-6.5g carbs, i-1g fiber, ushukela we-4g, amaprotheni ayi-6g

Buyekeza kwe-