I-Acupressure: amaphuzu ayi-4 asemqoka wokuqeda izinhlungu ezihlangene

-Delile

• 1. Nciphisa ukucindezeleka nekhanda
• 2. Yilwa nezinkinga zokuya esikhathini
• 3. Thuthukisa ukugaya nokulwa nokugula kokuhamba
• 4. Nciphisa ukukhwehlela, ukuthimula noma ukungezwani nezinto ezithile komzimba
• Ubani ongenza i-acupressure

I-Acupressure yindlela yokwelapha engokwemvelo engasetshenziswa ukudambisa ikhanda, ukuqunjelwa kokuya esikhathini nezinye izinkinga ezivela nsuku zonke.Le ndlela, njenge-acupuncture, inomsuka wayo emithini yendabuko yamaShayina, ikhonjisiwe ukuqeda izinhlungu noma ukuvuselela ukusebenza kwezitho ngokucindezela kwamaphoyinti athile ezandleni, ezinyaweni noma ezingalweni.

Ngokomuthi wendabuko waseChina, la maphuzu amele ukuhlangana kwemizwa, imithambo, imithambo kanye neziteshi ezibalulekile, okusho ukuthi zixhunywe ngamandla nomzimba wonke.

1. Nciphisa ukucindezeleka nekhanda

Leli phuzu le-acupressure litholakala phakathi kwesithupha sangakwesokudla nomunwe wenkomba. Ukuqala ngesandla sokudla, ukucindezela leli phuzu isandla sakho kufanele sikhululeke, iminwe igobe kancane bese iphoyinti kufanele licindezelwe ngesithupha sesobunxele nangomunwe wenkomba yangakwesobunxele, ukuze le minwe emibili yakhe ugoqo. Iminwe esele yesandla sobunxele kufanele iphumule, ngaphansi kwesandla sokudla.

Ukucindezela iphoyinti le-acupressure, kufanele uqale ngokufaka ingcindezi ngokuqinile, okomzuzu owodwa, uze uzwe ubuhlungu obuncane noma umuzwa oshisayo esifundeni esiqiniswayo, okusho ukuthi ucindezela indawo efanele. Ngemuva kwalokho, kufanele ukhiphe iminwe yakho imizuzwana eyi-10, bese uphinda ingcindezi futhi.

Le nqubo kufanele iphindwe kabili izikhathi ezi-2 ukuya kwezi-3 ezandleni zombili.

2. Yilwa nezinkinga zokuya esikhathini

Leli phuzu le-acupressure lisenkabeni yesundu. Ukucinezela leli phuzu, kufanele usebenzise isithupha nomunwe wesandla sangaphambili, ubeka iminwe yakho ngohlobo lwama-pincers. Ngale ndlela, iphuzu lingacindezelwa ngasikhathi sinye ngemuva nasentendeni yesandla.

Ukucindezela iphoyinti le-acupressure, kufanele uqale ngokufaka ingcindezi ngokuqinile, okomzuzu owodwa, uze uzwe ubuhlungu obuncane noma umuzwa oshisayo esifundeni esiqiniswayo, okusho ukuthi ucindezela indawo efanele. Ngemuva kwalokho, kufanele ukhiphe iminwe yakho imizuzwana eyi-10, bese uphinda ingcindezi futhi.

Le nqubo kufanele iphindwe kabili izikhathi ezi-2 ukuya kwezi-3 ezandleni zombili.

3. Thuthukisa ukugaya nokulwa nokugula kokuhamba

Leli phuzu le-acupressure lisendaweni yonyawo kuphela, ngezansi nje kwesikhala esiphakathi kozwane olukhulu nozwane lwesibili, lapho amathambo alezi zinzwane ezimbili ahlangana khona. Ukuze ucindezele leli phuzu, kufanele usebenzise isandla sakho ohlangothini oluphambene, ucindezele ematheni onyawo lwakho ngesithupha sakho nangakolunye uhlangothi ngomunwe wenkomba yakho, ukuze iminwe yesandla yakhe ugoqo oluzungeze unyawo.

Ukucindezela leli phuzu le-acupressure, kufanele ucindezele kanzima cishe iminithi elingu-1, ukhulule unyawo ekugcineni imizuzwana embalwa ukuze uphumule.

Kufanele uphinde le nqubo izikhathi ezi-2 ukuya kwezi-3 ezinyaweni zombili.

4. Nciphisa ukukhwehlela, ukuthimula noma ukungezwani nezinto ezithile komzimba

Leli phuzu le-acupressure litholakala ngaphakathi kwengalo, esifundeni se-fold fold. Ukuyicindezela kufanele usebenzise isithupha nomunwe wokukhomba wesinye isandla, ukuze iminwe ihlelwe ngohlobo lwezimpintshi ezungeze ingalo.

Ukuze ucindezele leli phuzu le-acupressure, kufanele ucindezele kanzima uze uzwe ubuhlungu noma ukuluma okuncane, ugcine ingcindezi cishe iminithi elilodwa. Ngemuva kwalesi sikhathi, kufanele ukhulule umthungo imizuzwana embalwa ukuze uphumule.

Kufanele uyiphinde le nqubo izikhathi ezi-2 ukuya kwezi-3, ezandleni zakho.

Ubani ongenza i-acupressure

Noma ngubani angayisebenzisa le ndlela ekhaya, kepha akunconywa ukwelashwa kwezifo ezidinga ukwelashwa, futhi akufanele kusetshenziswe ezindaweni zesikhumba ezinamanxeba, izinsumpa, imithambo ye-varicose, ukusha, ukusikeka noma imifantu. Ngaphezu kwalokho, le ndlela akufanele futhi isetshenziswe ngabesifazane abakhulelwe, ngaphandle kokuqondiswa ngudokotela noma uchwepheshe oqeqeshiwe.