Ungazivala kanjani izimbotshana ezivulekile zobuso

-Delile

• 1. Hlanza isikhumba sakho nsuku zonke
• 2. Khipha isikhumba sakho kanye ngesonto
• 3. Sebenzisa ukucindezela okubandayo nokushisayo
• 4. Hlanganisa isikhumba
• 5. Hlanza isikhumba esijulile
• 6. Gwema ukudla okunamafutha
• 7. Zijwayeze ukuvivinya umzimba ngokuvivinya umzimba

Indlela engcono kakhulu yokuvala amachweba avulekile ukuhlanza isikhumba kahle, ngoba kungenzeka kususwe amaseli afile nakho konke "ukungcola" okungenzeka kuhlangana ezimbotsheni. Ngaphezu kwalokho, kubalulekile ukuthambisa isikhumba nsuku zonke ngemikhiqizo efanelekile ngohlobo lwesikhumba, ngoba ngaphezu kokuvala izimbotshana ezikhulisiwe, sishiya isikhumba sithambile futhi sinciphise uwoyela.

Ama-pores akhulisiwe, aziwa kakhulu njengemigodi esikhunjeni, avela ikakhulu ku-T-zone yobuso, ehambelana nebunzi, ikhala nesilevu, futhi ingabonakala kakhulu lapho umuntu egcoba izimonyo eziyimpuphu.

Amanye amathiphu wokuvala izimbotshana ezivulekile yilawa:

1. Hlanza isikhumba sakho nsuku zonke

Kuyadingeka ukugcina isikhumba sihlanzekile kahle nsuku zonke, futhi ngenxa yalokho kuyadingeka ukugeza ubuso ngamanzi nensipho engamanzi usebenzisa uboya bekotini nokwenza ukunyakaza okuyindilinga. Kunconywa ukuthi lokhu kuhlanza kwenziwa izikhathi eziphindwe kabili ngosuku ukuze kungabi nomphumela obuyayo, lapho ngenxa yokweqisa kwesikhumba isikhumba siba namafutha kakhulu.

Ithiphu enkulu yokuvala ama-pores akho akhulisiwe ukugeza ubuso bakho ngamanzi abandayo ngaphambi kokugcoba izimonyo, noma ukugcoba itshe leqhwa ebusweni bakho ukwenza i-vasoconstriction bese usebenzisa i-primer bese usebenzisa isisekelo ne-powder.

2. Khipha isikhumba sakho kanye ngesonto

Ukwenza uketshezi olukhanyayo ngomusa nakho kukhonjisiwe ukususa ungqimba olungaphezulu kakhulu lwesikhumba. Ngalokhu, ungagcoba inhlanganisela yesipuni esingu-1 sombila wezipuni ngezipuni ezimbili zensipho engamanzi ebusweni noma ufake ungqimba oluncane lobumba oluhlaza oluhlanjululwe ngosawoti, okuvumela ukuthi lusebenze imizuzu engama-20, bese ususa ngephedi likakotini futhi uyisiyingi ukunyakaza.Ubumba luzosusa uwoyela omningi esikhunjeni bese lubuyisa amaminerali adingekayo. Bheka ezinye izinketho zokukhuhla okuzenzela.

3. Sebenzisa ukucindezela okubandayo nokushisayo

Indlela ephumelela kakhulu ukuvala izimbotshana zobuso ukusebenzisa isikhwama esishisayo esifudumele imizuzu emi-3 ebusweni, bese ukubeka isikhwama esishisayo esibandayo imizuzu emi-2, lo mehluko wokushisa usiza ukuthuthukisa umoya-mpilo wezicubu nokuqina kwezicubu.ama-pores, asiza empilweni nasebuhleni besikhumba. Le ndlela ingenziwa ngezinsuku ezihlukile, amasonto ayi-1 kuye kwayi-2, ukubona imiphumela.

4. Hlanganisa isikhumba

Okunye ukunakekelwa okubalulekile kwansuku zonke ukugcina isikhumba sobuso bakho sinamanzi kahle usebenzisa okhilimu abakhonjisiwe ngohlobo lwesikhumba sakho. Izinhlobo uwoyela mahhala futhi okungewona ama-comedogenic yizinketho ezinhle kakhulu kulabo abanesikhumba esinamafutha noma se-lipid, kanye nokhilimu abaqukethe i-retinoic acid.

5. Hlanza isikhumba esijulile

Ukuhlanza isikhumba ngokujulile emtholampilo noma esikhungweni sobuhle okungenani kanye ngenyanga nakho kungathokozisa ukugcina isikhumba sihlanzekile ngokujulile, ngoba kulolu hlobo lokuhlanza isikhumba, konke ukungcola okungenakususwa ngesikhathi sokukhishwa kuyasuswa.

Ezikhathini zokuqala ukwelashwa kwenziwa, kungenzeka ukuthi isikhumba sicasuke ngokwengeziwe futhi ngokusobala, siba sibi kakhulu, kepha lokhu kungokwemvelo futhi kulindelwe, futhi njengoba kwenziwa izikhathi eziningi, isikhumba siba ngcono futhi sihle. Bona ukuthi ukuhlanzwa kwesikhumba okujulile kufanele kwenziwe kanjani lapha.

6. Gwema ukudla okunamafutha

Izimbangela zama-pores avulekile zihlobene nezakhi zofuzo, nokusetshenziswa kwamafutha ekudleni, okukhuthaza ukwakheka kwe-sebum ngokweqile yizindlala zesikhumba ezibusayo, ezivala iziteshi, ezithanda amakhanda amnyama nezinduna, ngisho nesibazi esikhunjeni. , 'umgodi' omkhulu futhi hhayi oyindilinga impela, njenge-pore enwetshiwe.

Ngakho-ke, kunconywa ukuthi kugwenywe ukudla okucutshunguliwe, okwenziwe ngezimboni njengamabhisikidi, amabhisikidi agxishiwe, ama-croissants, ophaya nokunye ukudla okulula okwenziwe ngamafutha emifino noma isinqumelo, nokudla okuthosiwe. Kubalulekile futhi ukuphuza amanzi amaningi noma itiye ukugcina isikhumba sakho sihlanzekile futhi sinamanzi ngokwemvelo kusuka ngaphakathi kuya ngaphandle.

7. Zijwayeze ukuvivinya umzimba ngokuvivinya umzimba

Lapho uzivocavoca umzimba, kufanele ubeke eceleni okungenani imizuzu engama-20 yokuzijwayeza ukuzivocavoca umzimba, njengokuhamba ngamandla, ukugijima noma ukuhamba ngebhayisikili ukukhuthaza ukujuluka, nakho okunenzuzo esikhumbeni, ukuqeda ubuthi obuqoqiwe.

Ngokulandela zonke lezi zinyathelo kungenzeka ukuthi uvale izimbotshana zakho futhi ugcine isikhumba sakho sihle futhi sifana, noma ngabe unezimonyo futhi isikhumba sakho sesivuthiwe ngokwengeziwe, nokuthi ngokwemvelo siyisidlakela.