Izizathu ezi-5 zokungasebenzisi i-toothpick

-Delile

• 1. Susa ungqimba oluvikelayo izinyo
• 2. Kukhulisa ubungozi bokutheleleka ngezinsini
• 3. Kukhulisa izikhala eziphakathi kwamazinyo
• 4. Kubangela ukuwa kwamazinyo
• 5. Kushukumisa ukukhula koqwembe
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

I-toothpick iyisesekeli esivame ukusetshenziselwa ukususa izingcezu zokudla phakathi kwamazinyo, ukuze kuvinjelwe ukuqongelela kwamagciwane angaholela ekwakhiweni kwezimbotshana.

Kodwa-ke, ukusetshenziswa kwayo kungahle kungabi nenzuzo njengokulindelwe futhi kungahle kube nomthwalo wokuvela kwezinkinga ezithile emlonyeni, ikakhulukazi izifo, i-gingivitis noma ukuhoxiswa kwezinsini, isibonelo.

Inketho engcono njalo ukusebenzisa ibhulashi ukuhlanza amazinyo akho noma, uma ungekho ekhaya, sebenzisa i-dental floss ukususa ukudla ezikhaleni eziphakathi kwamazinyo akho. Umuthi wokuxubha kufanele usetshenziswe njengendawo yokugcina, lapho ingekho enye indlela etholakalayo.

Ububi obukhulu bokusebenzisa i-toothpick kaningi buhlanganisa:

1. Susa ungqimba oluvikelayo izinyo

Ngenxa yokuthi iyinto eqinile, futhi isetshenziswa kakhulu ekulweni namazinyo, i-toothpick ingadala ukuguguleka koqweqwe lwamazinyo, okuyisendlalelo esingaphandle futhi esisiza ukuvikela izinyo kuma-bacterium nezimbotshana.

Yize lokhu kuguguleka kuncane kakhulu, lapho kusetshenziswa kaningi, i-toothpick ingadala amaphutha koqweqwe lwawo, akhula ngokuhamba kwesikhathi futhi avumele ukungena kwamagciwane.

2. Kukhulisa ubungozi bokutheleleka ngezinsini

Ithiphu ezacile yomuthi wokuxubha icijile ngokwanele ukuthi ingabhoboza izinsini kalula futhi ibangele isilonda. Lesi silonda, ngaphezu kokubanga ezinye izinhlungu nokungaphatheki kahle, naso sigcina siyisango lamagciwane angena emzimbeni. Ngakho-ke, lapho inani elikhulu lamanxeba nobuningi avela khona, iba sengozini enkulu yokuba ne-gingivitis.

3. Kukhulisa izikhala eziphakathi kwamazinyo

Iningi labantu lisebenzisa i-toothpick ngaphandle kokunakekelwa okukhulu, ukuyicindezela kanzima phakathi kwezikhala zamazinyo ukuhlanza kangcono ukudla obekunqwabelana. Kodwa-ke, lokhu kunyakaza kungadala ukuthi amazinyo ahlukane kancane, ikakhulukazi uma enziwa izikhathi eziningana ngosuku, esebenza njengedivaysi yamazinyo ehlale iphusha amazinyo, kodwa kolunye uhlangothi.

4. Kubangela ukuwa kwamazinyo

Kubantu abane-gum ehoxisiwe, amazinyo angabonakala kakhulu ezansi, futhi angadalula nempande yezinyo. Uma lokhu kwenzeka, kulula ukufinyelela ngomuthi wokuxubha kule ndawo yezinyo, ogcina usentekenteke kakhudlwana futhi ongaphuka noma uhlupheke ngenxa yezenzo zomuthi wokuxubha.

Lapho impande ithinteka, izinyo alizinzile kangako, ngakho-ke, ngaphezu kokubanga ubuhlungu obuthile, kukhona nengozi yokuthi izinyo liphume, ngoba alinamathele kahle ezinsinini.

5. Kushukumisa ukukhula koqwembe

Ngenkathi imithambo yamazinyo ingahle ibonakale isiza ukuhlanza amazinyo akho futhi isuse amabhaktheriya, imvamisa okwenzekayo ukuthi umuthi wokuxubha ususe ingxenye ethile kuphela yenhlabathi, ucindezele okusele ekhoneni phakathi kwamazinyo akho. Lokhu kwenza kube nzima kakhulu ukususa ukungcola ngemuva kwalokho, okugcina kuqoqana amabhaktheriya futhi kube nomthelela ekukhuleni kocwecwe nasekuthuthukiseni izimbotshana.

Hlola ulwazi lwakho

Hlola ulwazi lwakho lokuthi ungayigcina kanjani impilo yomlomo nokunakekela amazinyo akho kahle:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo