Buza Udokotela Wokudla: Yiziphi Izinzuzo Zokwenza Ijusi?

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Umbuzo: Yiziphi izinzuzo zokuphuza isithelo esiluhlaza kanye nejusi yemifino uma kuqhathaniswa nokudla konke ukudla?

A: Azikho izinzuzo zokuphuza ijusi yezithelo ngokudla izithelo zonke. Eqinisweni, ukudla isithelo sonke kuyisinqumo esingcono. Mayelana nemifino, okuwukuphela kwenzuzo kumajusi emifino ukuthi ingakhuphula izinga lokudla kwakho imifino; kepha uzolahlekelwa ezinye izinzuzo zezempilo ngokwenza i-juicing.

Enye yezinzuzo zokudla imifino ukuthi inamandla amancane, okusho ukuthi ungadla imifino eminingi (umthamo omkhulu wokudla) ngaphandle kokudla ama-calories amaningi. Lokhu kunomthelela onamandla uma kukhulunywa ngokulahlekelwa isisindo-ukudla amakhalori ambalwa ngenkathi uzizwa ugcwele futhi wanelisekile. Futhi, ucwaningo lubonisa ukuthi uma udla isaladi encane ngaphambi kokudla kwakho okuyinhloko, uzodla ama-calories ambalwa phakathi nalokho kudla. Ukuphuza amanzi ngaphambi kokudla, noma kunjalo, akunamthelela ekutheni uzodla amakhalori amangaki, futhi akukhulisi imizwa yokugcwala. Ijusi yemifino ifana namanzi kulesi simo.

Ngokocwaningo olushicilelwe kujenali Ukulangazelela ukudla, lapho abacwaningi bebheka ukudla izithelo ngezindlela ezahlukahlukene (ijusi le-apula, isosi ye-apula, i-apula lonke), inguqulo enamanzi yenze abampofu kakhulu maqondana nemizwa ekhulayo yokugcwala. Okwamanje, ukudla isithelo sonke kukhuphule ukugcwala futhi kwehlise inani lababambiqhaza abafunda ngama-calories ngamaphesenti ayi-15 ekudleni okulandelayo.

Ngakho-ke i-juicing ngeke isize imizamo yakho yokwehlisa isisindo, kepha impilo akuyona yonke into mayelana nokulahleka kwesisindo. Ngabe ukwenza i-juicing kuzokwenza ube nempilo? Hhayi impela. Ukwenza i-juicing akuniki umzimba wakho ukufinyelela kuzakhi zomzimba eziningi; empeleni kunciphisa ukutholakala kwezakhi. Uma ujusa isithelo noma imifino, ususa yonke i-fiber, isici esibalulekile esinempilo sezithelo nemifino.

Uma udinga ukuthola izithelo nemifino eyengeziwe ekudleni kwakho, iseluleko sami ukuthi umane udle izithelo nemifino eminingi ngayo yonke indlela yakho. Yenza imifino, hhayi okusanhlamvu, isisekelo sakho konke ukudla-ngeke ube nenkinga yokuhlangabezana nezinhloso zakho zokudla imifino, udle ama-calories ambalwa, noma uzizwe wanelisekile ngemuva kokudla ngakunye.

Hlangana Nodokotela Wokudla: UMike Roussell, PhD

Umbhali, isikhulumi, kanye nomxhumanisi wokudla okunempilo uMike Roussell uneziqu ze-bachelor kwi-biochemistry evela eHobart College kanye nobudokotela kwezomsoco ePennsylvania State University. UMike ungumsunguli weNaked Nutrition, LLC, inkampani yokudla okunomsoco enhlobonhlobo enikezela ngezixazululo zezempilo nezokudla ngqo kubathengi nakubachwepheshe bemboni ngama-DVD, izincwadi, ama-ebook, izinhlelo zomsindo, izincwadi zezindaba zanyanga zonke, imicimbi ebukhoma, namaphepha amhlophe. Ukuze ufunde kabanzi, hlola ibhulogi likaDkt Roussell elidumile lokudla nokudla, iMikeRoussell.com.

Thola amathiphu alula wokudla nokudla ngokulandela u-@mikeroussell ku-Twitter noma ube umlandeli wekhasi lakhe le-Facebook.

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