Kungani abanesifo sikashukela kungafanele basebenzise iziphuzo ezidakayo

-Delile

• Inani eliphakeme lelo likashukela ongalifaka
• Ungawunciphisa kanjani umphumela wotshwala kushukela

Umuntu onesifo sikashukela akufanele aphuze iziphuzo ezidakayo ngoba utshwala bungalinganisa amazinga kashukela asezingeni elifanele, kuguqule imiphumela ye-insulin kanye nama-antidiabetics omlomo, angadala i-hyper noma i-hypoglycemia.

Lapho umuntu onesifo sikashukela efaka uphuzo oludakayo ngokweqile, ngokwesibonelo, ubhiya, isibindi sigcwala ngokweqile futhi nendlela yokulawulwa kwe-glycemic ayisebenzi kahle. Kodwa-ke, inqobo nje uma umuntu onesifo sikashukela ehambisana nokudla okwanele namazinga kashukela alawulwayo, akudingeki azikhiphe ngokuphelele iziphuzo ezidakayo empilweni yakhe.

Inani eliphakeme lelo likashukela ongalifaka

Ngokwe-American Diabetes Association, inani eliphakeme lotshwala elingaphuzwa umuntu onesifo sikashukela ngosuku, ngaphandle kokulimaza impilo, lingenye yezindlela ezilandelayo:

• 680 ml kabhiya notshwala obuyi-5% (amathini amabili kabhiya);
• I-300 ml yewayini ene-12% yotshwala (1 ingilazi nengxenye yewayini);
• I-90 ml yeziphuzo eziphuziwe, njenge-whisky noma i-vodka ene-40% yotshwala (umthamo owodwa).

Lawa manani abalwa ngesifo sikashukela sowesilisa ngamazinga e-glucose egazi alawulwayo, futhi, uma kwenzeka kwabesifazane, kufanele kubhekwe ingxenye yamanani ashiwo.

Ungawunciphisa kanjani umphumela wotshwala kushukela

Ukwehlisa umphumela wotshwala kubantu abanesifo sikashukela nokugwema i-hypoglycemia, umuntu kufanele agweme ukuphuza esiswini esingenalutho, noma ngabe unesifo sikashukela esilawulwayo, nokuphuza ngamanani anconyiwe. Ngakho-ke, kubalulekile ukuthi uma abanesifo sikashukela bephuza iziphuzo ezidakayo, babuye badle nokudla okune-carbohydrate, okufana nethosi enoshizi notamatisi, i-lupines noma amakinati, isibonelo, ukubambezela ukumuncwa kotshwala.

Kunoma ikuphi, ngaphambi nangemva kokuphuza, kubalulekile ukuhlola i-glucose yegazi bese ulungisa amanani, uma kunesidingo, ngokusho kwesazi se-endocrinologist.

Futhi yazi ukuthi yikuphi ukudla okufanele ukugwebe kwisifo sikashukela.