Imibuzo engu-8 mayelana nokululama kwesisu

-Delile

• 1. Ukulala kanjani?
• 2. Isikhundla esihle kakhulu sokuhamba?
• 3. Ugeza nini?
• 4. Ungasusa nini ama-brace and compression stockings?
• 5. Ungabudambisa kanjani ubuhlungu?
• 6. Ungakushintsha nini ukugqoka futhi ususe umthungo?
• 7. Ukuvivinya umzimba kuvunyelwe nini?
• 8. Kufanele kube kanjani ukudla?
• Uzoya nini kudokotela

Isikhathi sokusebenza se-abdominoplasty sidinga ukuphumula okuningi phakathi nezinsuku eziyi-10 zokuqala futhi ukululama okuphelele kuthatha cishe izinyanga ezimbili. Kodwa-ke, abanye abantu benza i-abdominoplasty kanye ne-liposuction yesisu noma i-mammoplasty ngasikhathi sinye, okwenza ukutakula kudle isikhathi futhi kube buhlungu kancane.

Ngemuva kokuhlinzwa kuyinto ejwayelekile ukulaliswa esibhedlela izinsuku ezi-2 kuye kwezi-4 futhi, imvamisa, ngemuva kokuhlinzwa kuyadingeka ukusebenzisa:

• Khama, okuyisitsha sokukhipha igazi neziphuzo ezinqwabelene endaweni okuhlinzwa kuyo, futhi evame ukususwa ngaphambi kokukhishwa. Kodwa-ke, uma kwenzeka ukhishwa emseleni uthathe umsele wamanzi uya ekhaya, bona ukuthi uzowunakekela kanjani umsele okhishwe ekhaya.
• Imiqondo, Sika, ukuvikela isisu nokuvikela ukuqongelela kuketshezi, okumele kuhlale isonto elilodwa ngaphandle kokukususa;
• Amasokisi wokucindezela ukuvimbela amahlule ukuba akhe futhi kufanele athathwe ukugeza kuphela.

Ngemuva kokuphuma emtholampilo, imisebenzi yansuku zonke ingaqalwa kancane kancane inqobo nje uma ingabangeli ubuhlungu noma ukungaphatheki kahle. Kodwa-ke, kubalulekile ukuthatha izinyathelo ezithile njengokulala ngomhlane, ukuhamba nesigaxa sakho sigobile futhi ungasusi izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane kuze kube yilapho udokotela ekutshela, ukuze ugweme izinkinga ezingaba khona, njengokuvula imithungo noma ukutheleleka.

1. Ukulala kanjani?

Ngemuva kokuhlinzwa esiswini, kubalulekile ukulala ngomhlane, ulele ulele futhi unemilenze egobile, ukugwema ukulala ngohlangothi noma esiswini, ukuze ungacindezeli isisu noma ulimaze isibazi.

Uma unombhede ocacisiwe ekhaya, kufanele uphakamise isiqu nemilenze, noma kunjalo, embhedeni ojwayelekile ungabeka imicamelo eqinile emhlane, isize ukuphakamisa isiqu, nangaphansi kwamadolo, ukuphakamisa imilenze. Kufanele ugcine lesi sikhundla okungenani izinsuku eziyi-15 noma uze ungabe usazizwa ungakhululekile.

2. Isikhundla esihle kakhulu sokuhamba?

Lapho uhamba, kufanele ugobe isifuba sakho, ugobise umhlane wakho bese ubeka izandla zakho esiswini sakho njengokungathi ubusibambile, njengoba lesi sikhundla sinikeza induduzo enkulu futhi sidambisa izinhlungu, futhi kufanele sigcinwe izinsuku eziyi-15 zokuqala noma uze ume. ngizwe ubuhlungu.

Ngaphezu kwalokho, lapho uhleli, umuntu kufanele akhethe isihlalo, agweme izihlalo, ancike ngokuphelele futhi aphumule izinyawo zakho phansi.

3. Ugeza nini?

Ngemuva kokuhlinzwa kwepulasitiki, kubekwa imaki yokubopha imodeli okungafanele isuswe izinsuku eziyi-8, ngakho-ke ngalesi sikhathi awukwazi ukugeza eshaweni.

Kodwa-ke, ukugcina inhlanzeko encane, ungageza umzimba kancane ngesiponji, ucele usizo lwelungu lomndeni ukuze lingenzi mzamo.

4. Ungasusa nini ama-brace and compression stockings?

I-brace ayikwazi ukususwa cishe izinsuku eziyi-8, ngisho nokugeza noma ukulala, njengoba kubekwa ukucindezela isisu, ukunikeza induduzo, ukwenza lula ukunyakaza, ukugwema izinkinga ezifana ne-seroma, okuwukuqoqwa kuketshezi eduze kwesibazi.

Ngemuva kwesonto, usungakwazi ukukhipha izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ukugeza noma ukwelapha isibazi, usibuyisele futhi usisebenzise emini, okungenani izinsuku ezingama-45 ngemuva kwesisu sesisu.

Izitokisi zokucindezelwa kufanele zisuswe kuphela lapho ukuhamba okujwayelekile nokunyakaza kuqalwa kabusha, okuvame ukwenzeka lapho kuqalwa kabusha imisebenzi yansuku zonke.

5. Ungabudambisa kanjani ubuhlungu?

Ngemuva kwesisu, kuyinto ejwayelekile ukuzwa ubuhlungu esiswini ngenxa yokuhlinzwa nobuhlungu beqolo, njengoba uchitha izinsuku ezimbalwa uhlala ulele endaweni efanayo.

Ukudambisa izinhlungu esiswini, kubalulekile ukuthatha imithi enikezwe udokotela, njengeParacetamol, ngokuhambisana namanani namahora akhonjisiwe. Ngesikhathi sokukhipha izinhlungu kunganda futhi, ngakho-ke, ukwenza lula uhambo lokuya endlini yangasese, umuntu angathatha izithasiselo ngokuya ngemicu, efana ne-Benefiber.

Ngaphezu kwalokho, ukwelapha ubuhlungu beqolo, ungacela ilungu lomndeni ukuthi lihlikiwe ngokhilimu ophumuzayo noma lifake izindwangu zamanzi ezifudumele ukudambisa ukungezwani.

6. Ungakushintsha nini ukugqoka futhi ususe umthungo?

Ukugqoka kufanele kushintshwe ngokusho kwesincomo sikadokotela, okuvame ukuba sekupheleni kwezinsuku ezi-4, kepha umthungo ususwa kuphela ngemuva kwezinsuku eziyi-8 ngudokotela owenza lo msebenzi.

Kodwa-ke, uma ukugqoka kugcwele igazi noma uketshezi oluphuzi, kufanele uye kudokotela ngaphambi kosuku olukhonjisiwe.

7. Ukuvivinya umzimba kuvunyelwe nini?

Ukuzivocavoca umzimba kubaluleke kakhulu ukuvimbela ukwakheka kwamahlule, ngakho-ke kunconywa ukuthi uhambise imilenze nezinyawo zakho njalo emahoreni ama-2, ngaphezu kokumasaja imilenze yakho ekuseni nasebusuku. Uma ukwazi ukuhamba ngaphandle kobuhlungu, kufanele uhambe izikhathi eziningana ngosuku, kancane, nezingubo ezikahle nokugqoka amateki.

Kodwa-ke, ukubuyela ejimini kufanele kwenziwe kuphela enyangeni engu-1 ngemuva kokuhlinzwa, kuqala ngokuhamba, ngebhayisikili noma ngokubhukuda. Ukuzivocavoca umzimba noma ukuvivinya isisu kukhishwa kuphela ngemuva kwezinyanga ezimbili kuya kwezingu-3, ​​noma lapho kungezwa buhlungu noma ukungazizwa kahle.

8. Kufanele kube kanjani ukudla?

Ngemuva kokuhlinzwa kwepulasitiki esiswini, kufanele:

• 4 amahora engadlanga noma ukuphuza ukugwema isicanucanu nokuhlanza, ngoba umzamo wokuhlanza ungavula isibazi;
• 5 amahora ngemuva kokuhlinzwa ungadla ubhontshisi noma isinkwa uphuze netiye uma ungahlanzanga;
• Amahora angu-8 ngemuva kokuhlinzwa umuntu angadla umhluzi, isobho elihlungiwe, aphuze itiye nesinkwa.

Ngosuku olulandelayo ngemuva kokuhlinzwa, kufanele kugcinwe ukudla okulula, kukhethwe ukudla okuphekiwe noma okugosiwe ngaphandle kososo noma ama-condiments.

Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi noma itiye futhi udle izithelo nemifino ukugwema ukuqunjelwa okwandisa ubuhlungu esiswini.

Uzoya nini kudokotela

Kungcono ukubonisana nodokotela noma ukuya egumbini labezimo eziphuthumayo lapho livela:

• Kunzima ukuphefumula;
• Umkhuhlane uphakeme kuno-38ºC;
• Ubuhlungu obungapheli namaphilisi ezinhlungu akhonjiswa ngudokotela;
• Amabala egazi noma olunye uketshezi ekugqokeni;
• Ubuhlungu obukhulu esibayeni noma iphunga elibi;
• Izimpawu zokutheleleka njengesifunda esishisayo, esivuvukile, esibomvu futhi esibuhlungu;
• Ukukhathala ngokweqile.

Kulezi zimo kubalulekile ukubonisana nodokotela, ngoba ukutheleleka esikhunjeni, kungenzeka ukuthi i-pulmonary embolism noma i-anemia iyakhula, futhi kungadingeka ukuqala ukwelashwa kwenkinga.

Ngaphezu kwalokho, ezinyangeni zokuqala ngemuva kwesisu sesisu, kungahle kudingeke ukuthi ubhekele kwezinye izindlela zobuhle, njenge-lipocavitation noma i-liposuction ukuthuthukisa imiphumela, uma kukhona ukungapheleli okusalayo.