Okudingeka Omama Ukwazi Ngokuphazamiseka Kokudla Kwangemva kokubeletha

Uma uzithola udonsa kanzima, kukhona usizo.

Lapho ngineminyaka engu-15, ngaba nenkinga yokudla. Vele, imikhuba yokuphazamiseka okushiwo yaqala izinyanga (ngisho neminyaka) ngaphambili.

Ku-6, ngangishibilika ku-spandex futhi ngisebenza eceleni kukamama. Amalokhi ami amhlophe abhampa njengoba sidansa, senza ngcono futhi senza ama-crunches noJane Fonda. Ngaleso sikhathi, ngangingacabangi kangako ngakho. Bengidlala. Besizijabulisa nje.

Kepha bekuyisifundo sami sokuqala sokuthi imizimba yabesifazane “bekufanele” ibe yini.

Lawo mathephu e-VHS angifundise ukuthi ukuzaca kuhle futhi kuyathandeka. Ngifunde ukuthi isisindo sami singakwazi (futhi sizonquma) ukubaluleka kwami.

Ngaqala ukusebenza kakhulu - {textend} nokudla okuncane. Ngangisebenzisa izingubo ukufihla ukungapheleli kwami. Ukuzifihla emhlabeni.

Ngesikhathi ngiqala ukubala amakhalori, ngangivele nginamathambo ajulile kulokho odokotela ababezokubiza nge-EDNOS kamuva (inkinga yokudla, engacaciswanga ngenye indlela - i- {textend} manje eyaziwa njenge-OSFED, enye inkinga yokudla noma yokudla ebekiwe) kanye ne-dysmorphic disorder .

Izindaba ezimnandi ukuthi ngithole usizo futhi “ngalulama.” Ngeminyaka engama-30, izinqa zami zase zikhulisile, amathanga ami esekhululekile, kanti ngenkathi ngingawuthandi umzimba wami, nami ngangingawuzondi. Ngisebenzise ukudla nokuzivocavoca umzimba ngendlela enempilo.

Kodwa-ke ngakhulelwa, futhi isifo sami esasihlale isikhathi eside saqala ukubuya.

Ama-bekweekly weight-ins abuyisele ukunaka kwami ​​emuva kuleso sikali esibi.

Vele, ukuhlangana phakathi kokukhulelwa nokuphazamiseka kokudla kuyaziwa kahle. Ngokwe-Mental Health America, cishe abesifazane abayizigidi ezingama-20 base-U.S. Banenkinga yokudla ebalulekile emtholampilo, kanti iNational Eating Disorder Association (NEDA) ithi ezinye zalezi zinkinga zibangelwa ukukhulelwa.

"Ukubala okungapheli, ukuqhathanisa, nokukala okwenzeka ngalezo zinyanga eziyisishiyagalolunye nangaphezulu kungangena kwezinye zezinto ezibuthakathaka ezixhunyaniswe nezinkinga zokudla kanye nokudla nokukhuluphala kwesisindo," kuchaza i-NEDA. Ukufuna ukuphelela, ukungalawuleki, imizwa yokuhlukaniswa nabanye, nezinkumbulo zobuntwana kuvame ukubonakala ...

Lezi zinto, ezihambisana nomzimba oshintsha - {textend} futhi ngokushesha - {textend}, zingaba nobuthi.

Ngokwesikhungo sokwelashwa kokuphazamiseka kokudla, iCentre for Discovery, kunengozi enkulu yokubuyela emuva ngesikhathi sokubeletha nangemva kokubeletha uma umuntu elwa noma enenkinga yokudla.

Kuyindida ukuthi ukukhulelwa kwami ​​kokuqala kwahamba kahle. Okuhlangenwe nakho bekungumlingo futhi kunika amandla. Ngazizwa nginokuzethemba, nginothando, futhi nginamandla, futhi ngokokuqala ngqa emashumini amathathu eminyaka, ngangizithanda - {textend} nefomu lami elisha eligcwele.

Kodwa ukukhulelwa kwami ​​kwesibili kwakuhlukile. Angikwazi inkinobho yamabhulukwe ami ngamaviki ayisithupha. Bengikhombisa ngamasonto ayisishiyagalombili, futhi abantu babevame ukuphawula ngokubukeka kwami.

“Hawu, unezinyanga ezi-5 kuphela ?! Ngabe uphethe amawele? ”

(Yebo, impela.)

Ngibhebhe isisu sami esikhulayo. Ngikhathazekile ukuthi ukwanda okusheshayo kusho ukuthini kimi nasemzimbeni wami osanda kuzalwa, futhi ngenza konke okusemandleni ukuwulawula.

Ngangihamba, ngibhukuda, ngenza i-yoga, ngigijime. Ngigcine amakhalori wami anqunyelwe - {textend} hhayi kakhulu kodwa anele. Bengingazivumeli ngaphezu kwama-calories angu-1 800 usuku ngalunye, futhi ngaqala ukubheka ukudla njengokudla “okuhle” noma “okubi.”

Ngemuva kokulethwa, izinto zaba zimbi ngokwedlulele.

Ukuncelisa ibele kwaba izaba zokunciphisa kokubili ama-calories nokudla. (Ingane yami ibiboshwe kimi, futhi - {textend} kanjalo - {textend} ngangiboshelwe kusofa.) Futhi udokotela wami ulungile ukuzivocavoca amasonto amabili ngemuva kokubeletha kwalungisa ukusebenza kwami ​​komzimba.

Ngangilulama futhi “nginempilo.”

Ungalenzi iphutha: Ngiwumsebenzi oqhubekayo. Ukululama ekuziphatheni okungakhubazekile kuyinqubo yokuphila kwakho konke. Kepha uma uzithola ulwa nomzimba wakho kukhona usizo.

Nazi izinto eziningana ongazenza ukusekela ukutakula kwakho ngesikhathi nangemva kokuzalwa.

• Tshela umuntu onenkinga, okungcono kube udokotela, omunye osindile, noma ilungu lomndeni elisekelayo noma umngani. Awukwazi ukuthola usizo uma ufihla izimpawu zakho, futhi ukuvuma ukuthi unenkinga isinyathelo sokuqala sokubuyela esimweni.
• Hlela ukuvakashelwa ngaphambi kokubeletha ngokushesha nje lapho ufunda ukuthi ukhulelwe, futhi wazise umhlinzeki wakho wezokunakekelwa kwempilo ukuthi ulwa (noma ulwe kanzima) nenkinga yokudla. Uma bengabambisani, bengakusizi, noma bengasebenzi imizwa nokwesaba kwakho, thola udokotela omusha ngokushesha. Udinga i-OB-GYN ezosebenza nawe.
• Uma ungenaye udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, owelapha noma isazi sokudla esiqinisekisiwe, sithola. Abaningi baqeqeshelwe ukubhekana ngqo nokuphazamiseka kokudla, futhi udokotela omuhle angakusiza ukuthi wakhe “uhlelo” lokukhulelwa. Lokhu kufanele kufaka isu elibonakalayo nelinempilo lokuthola isisindo futhi indlela yokubhekana nokutholwa okungazelelwe kwesisindo esishiwoyo.
• Iya emihlanganweni yokukhulelwa, yokubeletha neyokubeletha.
• Thola amaqembu osizo wendawo noma izingxoxo eziku-inthanethi. Abaningi abalulama ezinkingeni zokudla bathola ukwelulekwa ngamaqembu kuwusizo.
• Thola indlela yokuhlonipha futhi ziphathe ngaphandle kokuqina noma ukudla.

Vele, akusho, kepha kubalulekile ukuthi uthole usizo - {textend} hhayi kuphela ngenhlalakahle yakho kepha nangengane yakho.

Ngokusho kwe-Eating Disorder Hope - {textend} inhlangano enikezela ngolwazi nezinsizakusebenza, futhi ehlose ukuqeda ukudla okungaphazamiseki - {textend} “abesifazane abakhulelwe abanenkinga yokudla okusebenzayo basengozini enkulu kakhulu yokubeletha ngaphambi kwesikhathi kanye [/ noma] nokuzalwa okuphansi izingane ezinesisindo ... [zisengozini enkulu] yokuba nengxenye yokuhlinzwa nokuhlinzwa kwengcindezi kwangemva kokubeletha. ”

Ukuphazamiseka kokudla kwangemva kokubeletha kungenza kube nzima ukuncelisa ibele. Ukukhathazeka, ukwethuka, imibono yokuzibulala, neminye imithelela yengqondo nakho kuvamile.

Kodwa kukhona usizo.

Likhona ithemba, futhi into ebaluleke kunazo zonke ongayenza ukuhlala uthembekile: Ingane yakho ifanelwe ithuba lokujabula futhi ibe nempilo ... nawe ngokunjalo.

Ukuthola umtholampilo endaweni yangakini, hlola Isitholi sokwelashwa kwe-Disorder Hope. Ungashayela futhi i- Inombolo yosizo yeNEDA ukwesekwa nezinsizakusebenza ku-1-800-931-2237.

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