Amabhande Ahamba Phambili Wokubeletha wango-2020 Wokutakula Ngemuva Kokubeletha

-Delile

• Yini ibhande langemva kokubeletha?
• Izinzuzo zebhande langemva kokubeletha
• Ukubuyiselwa kwesigaba se-C
• Ukubuyiselwa kwe-Diastasis recti
• Sikhethe kanjani amabhinca aphezulu ngemuva kokubeletha
• Umhlahlandlela wentengo
• Ukukhethwa kweHealthline Parenthood kwamabhinca amahle kakhulu ngemuva kokubeletha
• Amabhande amahle kakhulu wokutakula kwesigaba se-C
• I-Loday 2 kwi-1 Postpartum Recovery Belt
• Ibhande le-Bellefit Corset Postpartum
• Amabhande amabhandlela amahle kakhulu abeletha ngemuva kokubeletha
• Ukugoqwa kwe-Acepstar Belly
• I-AltroCare Postpartum isisu sesisu
• Ibhande elihle kakhulu le-diastasis recti
• ISimiya Postpartum Support Belt Lokubuyisela
• Amabhande amabhande wesayizi ohamba phambili ngemuva kokubeletha
• I-Ursexyly Maternity Support Belt
• Usayizi Wansuku Zonke Wezokwelapha Kanye Nesibopho Sesisu
• Ibhande elihle kakhulu elisekela ngemuva kokubeletha
• I-Gepoetry Postpartum Recovery Belly Ukugoqa
• Ibhande elihle kakhulu langemva kokubeletha lokuqhakaza
• I-UpSpring Shrinkx Belly Bamboo Charcoal Belly Wrap
• Ibhande elihle kakhulu le-splurge postpartum
• I-Belly Bandit Viscose evela ku-Bamboo Belly Wrap
• Amabhinca Postpartum vs. abaqeqeshi okhalweni
• Yini okufanele uyikhumbule lapho uthenga ibhande langemva kokubeletha
• Intengo
• Ukusetshenziswa kalula
• Usayizi
• Isitayela
• Izinto
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukugcwalisa inqwaba yakho yenjabulo ngemuva kwamahora amaningi wokusebenza kanzima (ingasaphathwa eyokuthola izinyanga eziningi lapho) akunakuchazeka. Futhi ngenkathi usajabulela ukukhanya kokubamba usana lwakho olusanda kuzalwa, ubuye ube buhlungu, ukhathele - mhlawumbe ucabange ngokulandelayo ohambweni lwakho lwangemva kokubeletha.

Okokuqala, cabanga ngalokho osanda kukufeza - umzimba wakho uyamangalisa! Into yokuqala futhi ebaluleke kakhulu okufanele uyikhumbule ukuthi kuyinto ejwayelekile futhi enempilo ngomzimba wakho ukuthi uhluke ngemuva kokubeletha kunakuqala.

Kukuthathe izinyanga eziyi-9 ukukhulisa ingane yakho, ngakho-ke kuvamile ukuyithatha okungenani inqobo nje ukubuyela "kokujwayelekile" - noma ngabe kusho ukuthini lokho. Futhi uma uncelisa, uzoqhubeka nokudinga ama-calories amaningi kanye ne-hydration sonke isikhathi lapho ingane yakho ithola izinzuzo ezimangalisayo zobisi lwakho.

Uma uthola ukuthi udinga ukwesekwa okwengeziwe kwesisu sakho, inketho eyodwa edumile yokusiza ibhande langemva kokubeletha.

Vele ugcine engqondweni: Ukufuna usizo lomelaphi womzimba noma omunye umhlinzeki ogxile ekuphulukisweni kwangemva kokubeletha (okufana nezinkinga ze-diastasis recti noma i-pelvic floor, njengokungahambisani nomchamo) kuzoba ngempumelelo kakhulu kunokuthenga nje ibhande elidayiswayo.

Uma ukhetha ukufaka ibhande lokubeletha ohlelweni lwakho lokutakula, sikhethe ezinye zezinketho ezizanyiwe futhi eziyiqiniso ezimweni ezahlukahlukene.

Yini ibhande langemva kokubeletha?

Ngabe ucabanga ngebhande likagogo wakho uma ucabanga ngale ngubo yangemva kokubeletha? Ngenkathi umqondo ufana, lokhu akuyona into efanayo.

Ibhande langemva kokubeletha (elaziwa nangokuthi ibhande langemva kokukhulelwa) lingaphezu kokuthuthukisa nje iphrofayili yakho ezingutsheni - yize lokhu kungaba elinye lamaphuzu okuthengisa alo. Le ngubo yokucindezela ebangeni lezokwelapha yakhelwe ukulingana kahle esiswini sakho ukusiza ekululameni.

Izinzuzo zebhande langemva kokubeletha

Ezinye izinzuzo eziphezulu zokugqoka ibhande le-postpartum zifaka:

• ukugqugquzela ukululama ekubelethweni
• ukukhuthaza ukuhamba kwegazi
• ukwenza ngcono ukuma nokuhamba
• ukunciphisa ubuhlungu emuva
• ukuzinzisa iphansi lakho le-pelvic
• ukuhlinzeka ngokusekelwa okubucayi emisipheni yakho yesisu ukusiza ngokuphulukisa noma ukwenza ukusebenzisa kube ntofontofo
• ukunciphisa ukuvuvukala nokugcina uketshezi

Ikakhulu, ibhande langemva kokubeletha lingalungela labo abalulama ekulethweni kwesigaba sokuhlinzwa kanye nalabo abane-diastasis recti.

Ukubuyiselwa kwesigaba se-C

Ngokuvamile, ukubeletha kunzima emzimbeni wakho. Kepha uma uhanjiswa nge-C-section, ukutakula kwakho kungaba nzima njengoba ukusika okwenziwe ukufinyelela esibelethweni kudinga ukusikeka ngezendlalelo eziningi zemisipha nezicubu. Imvamisa abesifazane abathola izingxenye ze-C bezwa ubuhlungu obuningi, ukopha nokungaphatheki kahle.

Kepha ucwaningo olulodwa lwango-2017 luphawule ukuthi ukusebenzisa ibhande langemva kokubeletha kusize abantu abanezigaba ze-C bezwa ubuhlungu obuncane, ukopha, nokungaphatheki kahle kunalabo abalulama ezigabeni ze-C abakhethe ukungasebenzisi eyodwa.

Ukubuyiselwa kwe-Diastasis recti

I-Diastasis recti yisimo esivame kakhulu esenzeka lapho imisipha yakho yesisu ihlukana njengoba isisu sakho sikhula ngesikhathi sokukhulelwa - futhi zihlala zihlukanisiwe ngemuva kokubeletha.

Kubantu abaningi, imisipha yabo yesisu izovala ngokwemvelo kungakapheli inyanga noma ezimbili ngemuva kokubeletha. Kodwa-ke, ukugqoka ibhande ngemuva kokubeletha kungasiza ukusheshisa inqubo yokutakula ngenxa yokucindezela okuncane okuhlinzekwa yileli bhande.

Sikhethe kanjani amabhinca aphezulu ngemuva kokubeletha

Ngezinketho eziningi kangaka, kungakucindezela ukuthola ibhande elilungile langemva kokubeletha elihlangabezana nezidingo zakho futhi liphephile ekusetshenzisweni okungaguquguquki. Ukusiza ukwehlisa ukukhetha kwethu, sibeke phambili le nqubo elandelayo:

• lula ukusetshenziswa
• induduzo
• ukwakhiwa
• intengo
• noma ngabe umkhiqizo uvunyelwe noma ubusekiwe ngocwaningo olwenziwe yinhlangano yezokwelapha
• ukubuyekezwa okuku-inthanethi kwabesifazane ababelethayo

Umhlahlandlela wentengo

• $ = ngaphansi kwe- $ 25
• $$ = $25-$49
• $$$ = ngaphezulu kwe- $ 50

Ukukhethwa kweHealthline Parenthood kwamabhinca amahle kakhulu ngemuva kokubeletha

Amabhande amahle kakhulu wokutakula kwesigaba se-C

I-Loday 2 kwi-1 Postpartum Recovery Belt

Intengo: $

Akuwona wonke umuntu osesimweni sokuchitha imali eningi ebhandeni lekhwalithi yangemva kokubeletha. Nge-Loday 2 ku-1 Postpartum Recovery Belt, ungathola zonke izinzuzo zebhande elide ngaphandle kokushaqeka kwesitika.

Ngaphezu kwentengo enobungani besikhwama, leli bhande elithambile nelinwebekayo lenziwe nge-latex nama-slides on esikhundleni sokuthembela ezintanjeni ze-Velcro noma ukuvalwa - ngoba ngubani onesikhathi salowo mbhedo uma usanda kuzalwa ?! Ngenkathi le nketho ingagezwa ngesandla kuphela, itholakala ngemibala emibili (inqunu futhi imnyama) nosayizi we-XS nge-XL.

Ibhande le-Bellefit Corset Postpartum

Intengo: $$$

Uma imali ingeyona inkinga, i-Bellefit Corset Postpartum Girdle iyindlela enhle yokuphulukisa omama esigabeni se-C.Leli bhande elide lincike engxenyeni engaphambili yesisu kanye ne-crotch kanye nokuvalwa kwamehlo ukuhlinzeka ukwesekwa okuphelele okungama-360-degree kuyo yonke indawo yakho ephakathi, emuva naphansi.

Le nketho ibhaliswe ne-Food and Drug Administration (FDA) njengedivayisi yezokwelapha, ikakhulukazi ukuthola kabusha isigaba se-C nokusiza ekuqiniseni umnyombo wakho. Kuyindlela enhle uma ugqoka osayizi abahlanganisiwe, njengoba ingena ku-XS kuye ku-3XL.

Kodwa-ke, noma lokhu kungenye yamabhande ambalwa osizo ohlwini lwethu, isikhalazo esivamile ukuthi ibhande le-crotch lifushane kakhulu futhi imvamisa abagcini beshiya bengazizwa kahle.

Amabhande amabhandlela amahle kakhulu abeletha ngemuva kokubeletha

Ukugoqwa kwe-Acepstar Belly

Intengo: $

Uma ufuna ukwesekwa okuthuthukisiwe ngentengo ephansi, i-Acepstar Belly Wrap yindawo enhle yokuqala ukusesha kwakho. Leli bhande langemva kokubeletha lenziwe ngezinto eziphefumulekayo, ezinwebekayo futhi lifaka ibhande elingaphandle elingaphandle le-Velcro elenza ukungena nokuphuma kulo kube lula ukukwenza ngalezo zinsuku zakuqala - futhi ezingathandeki - zangemva kokubeletha.

Okubaluleke kakhulu, ngaphezu kokunikeza zonke izinzuzo zendabuko zebhande langemva kokubeletha, kusaza nokubhonisha okwakhelwe ngaphakathi ukusiza ukugcina ibhande lisendaweni lapho uhamba.

Yazi ukuthi usayizi awususelwe kusayizi ojwayelekile wase-U.S., Ngakho-ke kuzodingeka wenze izilinganiso zakho ngaphambi koku-oda.

I-AltroCare Postpartum isisu sesisu

Intengo: $

Ngokuya ngesitayela sebhande langemva kokubeletha, ungagcina uzizwa sengathi udinga ibhukwana lemiyalo ukuze ungene kulo. I-AltroCare Postpartum Abdominal Binder iyibhanti elinwebekayo futhi elisebenziseka kalula elinomklamo oqondile. Ifaka ukwakhiwa kwebanga lezokwelapha ukukunika ukuthula kwengqondo ukuthi uthola zonke izinzuzo zebhande langemva kokubeletha.

Leli bhande likwazi ukwamukela osayizi bezinkalo kusuka kumasentimitha angama-30 kuye kwangama-75.

Ibhande elihle kakhulu le-diastasis recti

ISimiya Postpartum Support Belt Lokubuyisela

Intengo: $

Uma une-diastasis recti, uyazi ukuthi udinga ibhande le-postpartum elinikeza ukucindezelwa okugcwele kuso sonke isifunda sakho esiswini. I-Simiya Postpartum Support Recovery Belt ibhande elide elihlanganisa okhalweni nebhande le-pelvic ukusiza ukukhomba iphansi lakho lomgogodla kanye nokuthuthukisa ukuma komzimba.

Futhi, le modeli kulula ukuyisebenzisa ngenxa yamabhande weVelcro alula futhi aqondile. Lesi sitayela siza ngosayizi M no-L.

Amabhande amabhande wesayizi ohamba phambili ngemuva kokubeletha

I-Ursexyly Maternity Support Belt

Intengo: $

Isikhalazo esivamile ngamabhinca abeletha ngemuva kokubeletha ukuthi angashintsha njengoba uwagqoka usuku lonke. Kepha i-Ursexyly Maternity Support Belt isusa lokho kukhungatheka ngenxa yemichilo yamahlombe eyakhelwe ngaphakathi. Ngenkathi incike ekuvalweni kwe-hook kanye neso, imichilo yamahlombe eguquguqukayo isiza ukuthuthukisa ukuma. Ngosayizi abavela ku-S kuye ku-4XL, lokhu kuhle kulabo abagqoka osayizi abakhulu.

Abanye besifazane babone uku-oda amasayizi amabili amakhulu kunosayizi wabo wemvelo kubasizile ukuthi bathole ukulingana okufanele.

Usayizi Wansuku Zonke Wezokwelapha Kanye Nesibopho Sesisu

Intengo: $$

Kuyaqondakala ukuthi izintambo eziningi zingasabisa uma uzama ukwenza umthwalo wokunakekela usana olusanda kuzalwa ngenkathi uzinakekela. Ubukhulu besisu se-Everyday Medical Plus isisombululo esihle.

Leli bhande elilula elilodwa, elinamaphaneli amane ngemuva kokubeletha kulula ukugqoka futhi lilinganisa amasentimitha ayi-12 ubude ukumboza ngokuphelele umaphakathi wakho. Izinto ezinwebeka eziphefumulayo futhi zikwenza kube lula ukugqokwa okunwetshiwe.

Ibhande elihle kakhulu elisekela ngemuva kokubeletha

I-Gepoetry Postpartum Recovery Belly Ukugoqa

Intengo: $

Akunandaba noma ngabe uhambise ngokuya ocansini noma nge-C-section, noma uma ulwa ne-diastasis recti, ibhande lekhwalithi yangemva kokubeletha kufanele likunikeze ukusekelwa okugcwele.

I-Gepoetry Postpartum Recovery Belly Wrap ifaka ibhande le-3-in-1 elibekelwe okhalweni lwakho, esiswini nasesinqeni. Lokhu kusekelwa okuphelele kusiza ukuthuthukisa ukuma komzimba, kuqinise umnyombo wakho, futhi kusekele iphansi lakho le-pelvic. Iza ngemibala emibili - inqunu futhi emnyama - futhi yenziwa ngezinto ezinwebekayo, eziphefumulayo.

Qaphela ukuthi umbala onqunu kuphela onikeza isethi yebhande le-3-in-1. Okumnyama kunikeza kuphela ukuhlanganiswa kwebhande okhalweni nokhalo.

Ibhande elihle kakhulu langemva kokubeletha lokuqhakaza

I-UpSpring Shrinkx Belly Bamboo Charcoal Belly Wrap

Intengo: $$

Uma usuthuthukise ukusakazwa komzimba, umzimba wakho ungaphulukisa kangcono. Ukugoqwa kwe-UpSpring Shrinkx Belly Bamboo Charcoal Belly Wrap kufakwa izintambo zamalahle woqalo ukusiza ukwenza ngcono ukujikeleza kwegazi. Leli bhande linezinto zokubopha ze-Velcro zakudala ezenza ukungena nokungena ngaphakathi kube lula futhi likuvumela ukuthi ulungise ukucindezelwa ukuhlangabezana nezidingo zakho. Le bhande lokubeletha lilinganiselwe ukusetshenziswa nge-c-section nokubuyiselwa kokuzalwa kwesifazane.

Esinye isikhalazo esivamile ngaleli bhande ukuthi likhulu futhi liyabonakala ngaphansi kwezingubo. Okunye okukhathazayo ukuthi le ndwangu ibiklwebhekile, okwenza kungasebenzi ukuthi isetshenziswe ngqo esikhunjeni sakho.

Ibhande elihle kakhulu le-splurge postpartum

I-Belly Bandit Viscose evela ku-Bamboo Belly Wrap

Intengo: $$$

I-Belly Bandit Viscose evela ku-Bamboo Belly Wrap ihlanganisa okokusebenza okuthambile kakhulu nobuchwepheshe babo besithonjana beBelly Wrap. Igxila kububanzi be-midsection yakho eyinhloko ngokucindezelwa okuncane futhi ifaka okulula ukulungisa nokususa ukuvalwa kweVelcro. Itholakala ngosayizi XS ngeXL futhi iza nama-intshi angu-6 wokulungiswa ukusiza ukwamukela ukuma kwakho okuguqukayo njengoba uqhubeka esikhathini sakho sokubeletha.

Uma lokhu kubonakala sekugcineni komklomelo, khumbula ukuthi izinkampani eziningi zomshuwalense zizokubuyisela izindleko zemikhiqizo ye-Belly Bandit ngomyalelo kadokotela. Bona iwebhusayithi yabo ukuthola imininingwane.

Amabhinca Postpartum vs. abaqeqeshi okhalweni

Abaqeqeshi besinqe bangama-corset ezinsuku zanamuhla agqokwa phakathi nendawo futhi athembele ekuvalweni kwe-hook namehlo noma izibopho ukusiza ukudala ukukhohlisa kwesibalo se-hourglass esibaziweyo. Futhi banedumela elakhiwe ngezimangalo ezinesibindi zokwehlisa isisindo kanye nokwakha noma "ukuqeqesha" okhalweni lwakho ku-silhouette oyifunayo.

Kodwa ngaphansi kokubuyekezwa ngudokotela, lezi zingubo zangaphansi azimile ekuxhakathisweni. Ngenkathi bengakha umphumela wokubonakalayo wokunciphisa phakathi kwakho, abahlinzeki ngokulahlekelwa kwesisindo sesikhathi eside noma izinzuzo zokwakha. Zingalimaza izitho zakho zangaphakathi, zinciphise amandla akho amaphaphu, futhi ziholele kwezinye izinkinga zempilo.

Ngokuphambene nalokho, ibhande langemva kokubeletha lenzelwe ukwesekwa njengenhloso eyinhloko. Lezi zingubo zigqokwa esiswini nasesinqeni esingenhla ukuhlinzeka ukwesekwa kwengaphakathi lakho naphansi okhalo. Ngenkathi zenza ukucindezelwa, kumnene futhi kuhlosiwe ukubamba imisipha yakho nemisipha endaweni nokusheshisa ukutakula ngemuva kokubeletha.

Okungenani isifundo esisodwa sezokwelapha esivela ku-2012 sikhombise ukuthi ukusebenzisa amabhande ngemuva kokubeletha kungakusiza uqinise umnyombo wakho ngokuhamba kwesikhathi, ikakhulukazi uma usetshenziswa ngokuhlangana nokwelashwa ngokomzimba.

Yini okufanele uyikhumbule lapho uthenga ibhande langemva kokubeletha

Khumbula ukuthi indlela engcono kakhulu yokusiza umzimba wakho ululame ngemuva kokuzalwa:

• phumula kakhulu - uzwile kushiwo, kodwa ngokweqiniso, balale lapho belele!
• udle ukudla okunempilo
• phuza amanzi amaningi

Ukucwaninga ngamabhande kukhawulelwe, futhi uma unezinkinga zangempela mayelana nokululama kwakho, kungcono uthintane nomelaphi womzimba ogxile kwezempilo yabesifazane yezitho zangasese kanye nempilo yesisu.

Kepha uma uthatha isinqumo sokufaka ibhande lokubeletha ohlelweni lwakho lokutakula, qiniseka ukuthi uzigcina lezi zinto engqondweni ngenkathi uthenga:

Intengo

Akudingekile ukuqhuma ukuze uthole ibhande lekhwalithi yangemva kokubeletha. Ngokuya ngesabelomali sakho, kunamamodeli wokufaka agcwele atholakala kuzo zonke izintengo zamanani.

Ukusetshenziswa kalula

Amabhande amaningi azoba nenye yezinketho ezintathu:

• isitayela sokudonsa
• izingwegwe nokuvalwa kwamehlo
• Ukuvalwa kweVelcro

Uhlobo olukhethayo luzoya ngokuthi yikuphi okulula kuwe. Isitayela sokudonsa siyesabeka uma ungafuni ukukhathaza ngokuvalwa. Kepha ukuvalwa kweVelcro kungaba kuhle uma ufuna ukulungisa masinyane amazinga akho wokucindezelwa.

Ukuvalwa kwehhuku nokuvalwa kwamehlo kunikela ngokulingana okuphephe kakhulu, kepha uma uzama ukungena nokuphuma ngokushesha kubhande lakho, kahle-kahle.

Ngokufanayo, ukuze ibhande lisebenze ngempela, funa izinketho eziyohlala zikhona.

Usayizi

Imikhiqizo eminingi inikela ngamabhande ngezindlela ezimbili ezijwayelekile zosayizi - usayizi wendabuko wezinhlamvu (XS kuye ku-XL) noma ngokususelwa kuzilinganiso eziqondile zezinombolo. Kungumqondo omuhle ukuthatha izilinganiso zakho bese uziqhathanisa namashadi wosayizi ahlinzekwa ngumkhiqizo.

Phakathi kwezinketho ezimbili zokulinganisa, izilinganiso zamanani zizokwenza njalo inembe kakhudlwana kunosayizi obhaliwe. Khumbula ukuthi ibhande langemva kokubeletha kufanele lilingane kahle kodwa akumele likhawulele amandla akho okuphefumula noma lithinte ibanga lakho lokunyakaza.

Isitayela

Izinketho ezivame kakhulu izitayela ezinde neziphakathi. Ibhande elide liqala ngaphansi kwesibungu sakho futhi imvamisa liphela phakathi noma phakathi kwezinqulu zakho. Lokhu kuhle uma ululama kusuka ku-diastasis recti, isigaba se-C, noma ufuna ukuqinisekisa ukuthi ukuma kwakho kuzothuthuka.

Isitayela se-midsection siyesabeka ekusekelweni okujwayelekile futhi kungaba enye indlela engcono kumuntu ozwa ukuthi isitayela somugqa omude sikhawulela kakhulu.

Izinto

Hlala ubheka izinto eziphefumulekayo lapho uthenga ibhande langemva kokubeletha. Futhi uma usalulama esigabeni se-C, funa izinketho ezinokuswakama umswakama nokuphefumula ukuze usize ngokuphulukisa imbobo.

Ukuthatha

Akunandaba ukuthi uyihambise kanjani inqwaba yenjabulo yakho, indlela eya ekululameni ngesikhathi sakho sokubeletha ingaba namandla. Kepha ibhande lebhande langemva kokubeletha - kanye neseluleko sikadokotela wakho - lingakusiza ukukunika ukwesekwa okudingayo ukuze ubuyele empilweni esebenzayo futhi welaphe kahle ekubelethweni nasekulethweni.