Kungani Unesithukuthuku Sangemva kokubeletha nokuthi Ungabhekana Kanjani Nabo

-Delile

• Yini ebangela ukujuluka ebusuku ngemuva kokubeletha?
• Ngubani othola ukujuluka ebusuku ngemuva kokubeletha?
• Ukujuluka kwangemva kokubeletha kuthatha isikhathi esingakanani?
• Ungakuqeda kanjani ukujuluka kwangemva kokubeletha?
• Buyekeza kwe-

Uma ukhulelwe, ucabanga ngokukhulelwa, usanda kuba nengane, noma umane * banelukuluku * lokuthi yini ongayilindela ngemuva kwenganengolunye usuku, cishe unemibuzo eminingi. Lokho kuvamile! Yize kungenzeka wazi ngezinye zezinkinga ezenzeka masinyane (funda: ukudiliza lapho lapho uzalwa) noma wazi ukuthi eminye imiphumela emibi ihlala isikhathi eside (njengokugula kwemizwa yangaphambi kokubeletha kanye nokuphazamiseka kokukhathazeka — ilebuli 'entsha' yokucindezeleka kwangemva kokubeletha), kukhonakakhulu mayelana nesigaba sangemva kokubeletha esihlala sithule. (Okuhlobene: Imiphumela Emibi Yokukhulelwa Ejwayelekile Ejwayelekile)

Isibonelo, ngemuva kokubeletha ingane yami yokuqala kuloJuni odlule futhi ngiya ekhaya ebusuku kanye nendodakazi yami, ngamangala kakhulu ukuthi lapho ngivuka phakathi nobusuku ngiyomondla,ngicwile ngokuphelele. Ngangijuluke ngezingubo zami, amashidi ethu, futhi ngangisula ubuhlalu emzimbeni wami. Engangingakwazi ngaleso sikhathi: Ukujuluka kwangemva kokubeletha kuyisenzakalo esivamile ngemva kokubeletha. Eqinisweni, olunye ucwaningo lukhombisa ukuthi amaphesenti angama-29 abesifazane ahlangabezana nokushiswa kwangemva kokubeletha, okuvame ukwenzeka ebusuku.

Kodwa yini ebangela ukuthi omama abasha bacwiliswe njalo ebusuku, kungakanani ukujuluka okujwayelekile, futhi yini ongayenza ukuze uphole? Lapha, ochwepheshe bachaza (futhi ungakhathazeki — kukhona ubusuku obomile obubonakalayo!).

Yini ebangela ukujuluka ebusuku ngemuva kokubeletha?

Nokho, kunezimbangela ezimbili eziyinhloko. Eyokuqala: Ukujuluka ebusuku kwangemva kokubeletha kuyindlela yomzimba wakho yokuqeda uketshezi oluningi. "Owesifazane okhulelwe unokwenyuka ngamaphesenti angama-40 egazini ukuze asekele ukukhulelwa," kusho u-Elaine Hart, M.D., ob-gyn eLoma Linda University Children's Hospital. "Uma esethulile, akasadingi lokho kukhuphuka kwevolumu yegazi." Ngakho-ke izinsuku zokuqala noma amasonto ambalwa ngemuva kokubeletha? Lelo gazi liphinde limuncwa ngumzimba wakho bese liphuma ngomchamo noma ngomjuluko, usho kanje.

Imbangela yesibili? Ukwehla ngokushesha kwe-estrogen. I-placenta, isitho esakhiwe ngesikhathi sokukhulelwa ukuze sisekele ingane yakho ekhulayo, yenza kokubili i-estrogen ne-progesterone futhi amazinga abe phezulu kakhulu ekuphileni kwakho ngaphambi nje kokuba ubelethe, kuchaza uDkt. Hart. Uma usulethile i-placenta (okuyi-BTW, okufanele uyenze ngemuva kokubeletha ingane yakho), amazinga e-hormone ayahla futhi lokho kungadala ukushisa okujulukayo nokujuluka kwangemva kokubeletha, ngokufana nalokho abesifazane abangaba menopausal abangahlangabezana nakho lapho amazinga e-estrogen ehla, uthi.

Ngubani othola ukujuluka ebusuku ngemuva kokubeletha?

Ngenkathi noma yimuphi owesifazane osanda kubeletha angavuka phakathi kobusuku ecwiliswe ngokuphelele, kukhona abanye besifazane abanamathuba amaningi okuthi abanye bahlupheke ngomthelela ongemuhle kangako wokuba nomntwana. Okokuqala, uma ubunezingane ezingaphezu kweyodwa (sawubona, amawele noma amawele amathathu!), ube ne-placenta enkudlwana futhi ngisho nangaphezulu kwalokho kunyuswa umthamo wegazi—ngalokho amazinga e-hormone aphezulu (bese ehla) kanye noketshezi olwengeziwe ukulahlekelwa ngemva komntwana, kuchaza. UDkt. Hart. Kulokhu, ungajuluka kakhulu futhi isikhathi esithe xaxa kunomuntu onengane eyodwa nje.

Futhi: Uma ubunamanzi amaningi ngesikhathi ukhulelwe (funda: ukuvuvukala), lapho-ke ungahle ujuluke ujuluke kakhulu ebusuku ngemuva kokuba usuthole ingane njengoba umane nje uketshezi oluningi olulahlekile, kusho uTristan Bickman, MD, ob- gyn nombhali weHawu! Ingane.

Okokugcina, ukuncelisa ibele kungaqinisa izithukuthuku. "Njengoba sincelisa, sinciphisa amaqanda ethu," kuchaza uDkt Bickman. "Lapho ama-ovari ecindezelwe awayenzi i-estrogen, futhi lokhu kuntuleka kwe-estrogen kubangela ukushisa okushisayo nokujuluka ebusuku." Ukwanda kwenani le-prolactin, ihomoni enesibopho sokukhula kwezindlala zebele ngesikhathi sokukhulelwa,futhi icindezela i-estrogen. (Kuhlobene: Lo Mama Wama Ukuncelisa Ingane Yakhe Ibele Amahora angu-16 Emjahweni We-Ultramarathon wamamayela angu-106)

Ukujuluka kwangemva kokubeletha kuthatha isikhathi esingakanani?

Ukuvuka nokugeza amashidi akho njalo ekuseni ngaphezu kokunakekela usana kungaguga—ngokushesha. Nakuba ukujuluka ebusuku kwangemva kokubeletha kungathatha amasonto ayisithupha, kubi kakhulu emasontweni amabili okuqala ngemva kokubeletha, ngokusho kukaDkt. Bickman. Ngisho noma ukuncelisa kugcina amazinga e-estrogen ephansi, ukujuluka kwangemva kokubeletha akufanele kuhlale isikhathi eside uma uncelisa. "Nge-lactation eqhubekayo, umzimba wakho uzozivumelanisa ne-estrogen ecindezelwe futhi ukukhanya okushisayo kwabesifazane abaningi akuyona inkinga eqhubekayo," kusho uDkt Hart.

Ngokwami, ngathola ukuthi ukujuluka kwami ​​kwathatha cishe amasonto ayisithupha, kancane kancane kwaze kwaba seqophelweni lapho, njengoba manje nginezinyanga ezintathu ngemva kokubeletha, angisajuluki phakathi kwamabili. (Okuhlobene: Kungani Nginqaba Ukuzizwa Nginecala Lokusebenza Lapho Ingane Yami Ilala)

Uma uvuka ucwile wadlula uphawu lwamasonto ayisithupha noma uqaphela ukuthi izinto ziba zimbi nakakhulu? Thinta isisekelo nodokotela wakho wokunakekela oyinhloko noma i-ob-gyn yakho. I-Hyperthyroidism, eyeqile kwehomoni ekhiqizwa yi-thyroid thyroxine, ingabonakala nezimpawu ezinjengokubekezelela ukushisa nokujuluka, kusho uDkt Hart.

Ungakuqeda kanjani ukujuluka kwangemva kokubeletha?

Ayikho ithoni ongayenza ngezithukuthuku zasebusuku ngemuva kokubeletha, kodwa yazi ukuthi "ingeyesikhashana futhi iba ngcono ngokuhamba kwesikhathi," kuqinisekisa uDkt. Bickman.

Impumuzo enhle kakhulu ivame ukuza ngendlela yokududuza: ukulala uvule amafasitela noma i-air conditioner noma ifeni, ugqoke izingubo ezimbalwa, futhi ulale ngamashidi kuphela.

Uma ukhathazekile ngokucwilisa amashidi akho, cabanga ngezinto ezisusa umswakama njengoqalo. Kokubili i-Cariloha Bedding and Ettitude kunikeza amashidi oqalo athambile, aphefumula kakhulu, amakhava e-duvet, nokuningi (okuyinto, i-TBH, emangalisa ukuthi ubhekene noma ungabhekene nokujuluka kwangemva kokubeletha).

Eminye imibono emibili: phezu kwe-estrogen, njenge-black cohosh, engasiza ekukhanyeni okushisayo, noma mhlawumbe nokudla ukudla okunothe ngesoya, kusho uDkt. Hart.

Futhi ungakhohlwa ukuthi uma uhlangabezana nokujuluka kwangemva kokubeletha, ukuhlala u-hydrated—njengoba umzimba wakho ukhipha uketshezi ngesiqeshana esisheshayo—kufanele. Okungenani ungakwazi ukwengeza iwayini ohlwini lwakho lweziphuzo manje?!

Buyekeza kwe-