Umhlahlandlela Wakho Wokubuyiselwa Kwangemva kokubeletha

-Delile

• Isonto 1
• Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese
• Isimo somzimba, ngemuva kwesigaba se-C
• Isimo sezempilo yengqondo
• Iziphakamiso zokusiza ukutakula kwakho:
• Isonto 2
• Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese
• Isimo somzimba, ngemuva kwesigaba se-C
• Isimo sezempilo yengqondo
• Iziphakamiso zokusiza ukutakula kwakho:
• Isonto 6
• Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese
• Isimo somzimba, ngemuva kwesigaba se-C
• Isimo sezempilo yengqondo
• Iziphakamiso zokusiza ukutakula kwakho:
• Izinyanga eziyisithupha
• Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese
• Isimo somzimba, ngemuva kwesigaba se-C
• Isimo sezempilo yengqondo
• Iziphakamiso zokusiza ukutakula kwakho:
• Unyaka owodwa
• Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese
• Isimo somzimba, ngemuva kwesigaba se-C
• Isimo sezempilo yengqondo
• Iziphakamiso zokusiza ukutakula kwakho:
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Amaviki ayisithupha okuqala emva kokubeletha aziwa ngokuthi yisikhathi sokubeletha. Lesi sikhathi yisikhathi esinamandla esidinga zonke izinhlobo zokunakekelwa wena nengane yakho.

Ngalesi sikhathi - abanye abacwaningi bakholelwa ukuthi sithatha empeleni - umzimba wakho uzohlangabezana nezinguquko eziningi, kusukela ekuphulukisweni ngemuva kokubeletha kuya ekuguqukeni kwemizwelo yehomoni. Konke lokhu ngaphezu kwengcindezi eyengeziwe yokubhekana nokuncelisa, ukuncishwa ubuthongo, kanye nokulungiswa okuphelele kokuba ngumama (uma ngabe kuyingane yakho yokuqala le).

Ngamafuphi, kungazizwa njengokuningi. Akuvamile ukuthi unyaka wokuqala uzizwe njengokushintsha kwamaza.

Lokho kusho, isikhathi sokululama singahluka kakhulu. Uma ukuyingane yakho yesithathu futhi uphusha imizuzu engama-20, ukutakula kwakho kuzobukeka kwehlukile kunalokho uma usebenze amahora angama-40, uphushe ama-3, futhi waba nesigaba esiphuthumayo se-C.

Kodwa-ke yize isipiliyoni sawo wonke umuntu sihlukile, kunezinyathelo ezithile zokululama okufanele uzishaye ngokufanele. Ukukusiza ukukunika umuzwa wokuthi kufanele ube kuphi kumugqa wakho wesikhathi sangemva kokubeletha, sigqamise ukuthi yini ongayilindela emzimbeni nasengqondweni yakho.

Isonto 1

Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese

Uma ngabe ubelethwe esibhedlela, cishe uzohlala lapho okungenani ingxenye yaleli sonto ngemuva kokubeletha kwesitho sangasese sowesifazane. Kuya ngokuthi udabule noma cha (nokuthi ungakanani), isitho sakho sangasese singakulimaza kakhulu.

Ubuhlungu besisu bujwayelekile, njengokuphuma kwegazi. Kuleli sonto lokuqala, igazi kufanele libe bomvu ngokukhanyayo, kepha ekugcineni lizoba nsundu njengokuphela kwesikhathi sakho. Kungenzeka futhi ukuthi uzwe ukuncipha okuncane, ikakhulukazi lapho ukuncelisa ibele - njengokuxaka njengoba kuzwakala, lesi yisibeletho esibuyele emuva kusayizi waso wangaphambi kokukhulelwa.

Isimo somzimba, ngemuva kwesigaba se-C

Ngemuva kwesigaba se-C, noma ukulethwa ngokuhlinzwa, ukunyakaza okuningi kuzoba nzima futhi ukusika kwakho kungaba buhlungu. Abesifazane abaningi banenkinga yokungena nokuvuka embhedeni - kodwa kubalulekile ukuhambahamba, okungenani kancane, ukugwema amahlule egazi.

Uma ngabe ufakwe ipayipi lesinye, lizosuswa.

Isimo sezempilo yengqondo

Usuku lwe-3 ikakhulukazi ludume ngokuba nzima ngokomzwelo. “Umdlandla wokuzalwa usuyaphela, amazinga e-estrogen ne-progesterone ayehla, futhi amazinga e-prolactin ne-oxytocin ayenyuka futhi ehla usuku lonke lapho ingane incela,” kusho uJocelyn Brown, umbelethisi onelayisense futhi oqinisekisiwe eLos Angeles.

"Lokho kuhlangene nokuncishwa ubuthongo kwenza ukuthi abantu bakhale kakhulu futhi bazizwe sengathi akukho okungahambi kahle."

Iziphakamiso zokusiza ukutakula kwakho:

• Uma ngabe ubeletha isitho sangasese sowesifazane, sebenzisa iphakethe leqhwa noma amaphedi afriziwe ane-hazel yomlingo ku-perineum yakho. Sebenzisa ibhodlela lokufafaza lamanzi afudumele phakathi noma ngemuva kokuchama.
• Thatha iTylenol noma i-Advil ngezikhathi ezithile. Ubuhlungu buzala ubuhlungu, ngakho-ke yenza konke okusemandleni akho ukuze uhambe phambili.
• Thatha isithambisi sendle uphuze amanzi amaningi. Izibhedlela eziningi azikuvumeli ukuba uhambe ngaphandle kokuthi uzimbethe, ngakho-ke kwenze kube lula kuwe.
• Futhi, kumama we-C-section: Umsebenzi wakho omkhulu ngesonto lokuqala ukugcina ukusika kwakho kuhlanzekile futhi komile. Yinike umoya ohlanzekile ngemuva kokugeza, uyipotoze ngethawula, bese usetha isomisi sakho sezinwele emakhazeni bese uyikhomba esibanda sakho.
• "Kubaluleke kakhulu ukuthatha ukushisa kwakho izikhathi ezimbili kuya kwezingu-4 ngosuku ngamahora okuqala angama-72," kusho uBrown. "Sifuna ukubamba ukutheleleka kwesibeletho noma kwezinso ngokushesha."

Isonto 2

Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese

Kwabesifazane abathile, ukopha kuzoqala ukuncipha. Kwabanye, kungathatha amasonto ayisithupha. Zombili zivamile ngokuphelele.

Kuleli qophelo noma kunjalo, ukopha akufanele kube nzima. Ungaqala ukuzwa ukulunywa kwesitho sangasese sowesifazane, okubangelwa yindawo eqala ukuphola. Ama-suture - agcwala uketshezi lapho ehlakazeka - nawo angakubhebhethekisa.

“Konke lokhu kuvame ukusho ukuthi inxeba selipholile ngokwanele ukuthi umama manje usenokunethezeka kokucasulwa yimithungo ngoba akasabuzwa ubuhlungu kuleyo ndawo,” kusho uBrown. "Ngibheka izikhalazo ezicasulayo njengophawu oluhle lokululama."

Isimo somzimba, ngemuva kwesigaba se-C

Usazozizwa unobuhlungu impela kepha mhlawumbe kuzozwakala kulula ukuhamba. Isibazi sakho singahle silume kancane njengoba indawo yokusika iselapheka.

Isimo sezempilo yengqondo

Ama-baby blues ajwayelekile ngokuphelele. Eqinisweni, abesifazane abaningi kuthiwa bayazithola. Ukucindezeleka kwangemva kokubeletha (PPD), noma kunjalo, kungenye into ngokuphelele.

Uma uzizwa unqotshwa ukudabuka nokukhathazeka - uma ungakwazi ukudla noma ukulala, awuhlanganisi nengane yakho esanda kuzalwa, noma unemicabango yokuzibulala noma imicabango yokulimaza omunye umuntu - khuluma nodokotela wakho.

Iziphakamiso zokusiza ukutakula kwakho:

• Uma uncelisa, uzobe usujule kulo manje. Qiniseka ukuthi une-lanolin esandleni sezingono ezibuhlungu futhi unake iso ngemibhobho evinjiwe. Umxhumanisi we-lactation angenza umehluko omkhulu lapha, ngakho-ke qiniseka ukuthi uyayibona uma unenkinga.
• Faka ukunyakaza okuncane osukwini lwakho - noma ngabe lokho kuzungeza indlu yakho noma ibhulokhi.
• Qhubeka nokudla kahle. Ukudla okune-potassium kungasiza ukugcina amandla akho ephezulu.

Isonto 6

Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese

Yilapho isibeletho sibuyela emuva kusayizi wangaphambi kokukhulelwa futhi ukuphuma kwegazi kuyeka. Iningi labantu lisuselwa ukuzivocavoca kanye nokwenza ucansi, kepha abaningi abazizwa belungele lo mfundi isikhathi eside.

“Cishe emasontweni ayisithupha kuya kwayisishiyagalombili, ngivame ukuthola ukufinyelela kuma-mamas abika ukuthi ukopha kwawo kumile ezinsukwini eziningi ezedlule, kodwa kwaqala ngendlela engaqondakali,” kuchaza uBrown. "Lokhu kungenxa yokuthi isibeletho sakho sixhuma kakhulu kangangokuba uqweqwe lomkhaya luyaxoshwa, ngakho-ke kunezinsuku ezimbalwa zokuphuma kwegazi elibomvu ngokugqamile."

Isimo somzimba, ngemuva kwesigaba se-C

Okufanayo kuya esibelethweni futhi kuhlanjululwe ucansi nokuzivocavoca umzimba. Manje usuvunyelwe ukushayela nokuphakamisa okuthile ngaphandle kwengane - kodwa zama ukungakwenzi ngokweqile. Isibazi mhlawumbe ngeke sisaphinde sibuhlungu, kepha ungahle ube ndikindiki (noma ukulunywa) lapho uqhekeka.

Kufanele ululame ngokuphelele ekuhlinzweni futhi mhlawumbe uzokuzwa ukusikeka kuphela uma uhlangabezana nokuthize. Ukuhamba kuhle, kepha hamba kancane ekuzivocavoca umzimba okukhulu.

Isimo sezempilo yengqondo

Uma unezinkathazo ezithile mayelana nempilo yakho engokomzwelo noma yengqondo, ziveze nodokotela wakho ekuhlolweni kwakho kwamasonto ayisithupha. Kuyinto evamile ukuzizwa ukhathele futhi ukhungathekile, kodwa imizwa ejulile yokudangala, ukungabi nathemba, noma ukukhathazeka ingelashwa.

Iziphakamiso zokusiza ukutakula kwakho:

• Yize lokhu ngobuchwepheshe lapho isikhathi sokubeletha siphela, abesifazane abaningi abazizwa bekude njengabo unyaka wonke, ngakho-ke yiba mnene nawe.
• Uma usukulungele ukuqhubeka nokuzivocavoca umzimba, qala kancane.
• Okufanayo kuqinisile emisebenzini yezocansi: Ukuthi usuliwe akusho ukuthi uzizwa usukulungele. Lalela umzimba wakho ngaphezu kwakho konke okunye. ukuzwa ucansi olungenabuhlungu ngaphambi kwesikhathi nje sokubeletha.
• Ukukhathala ngalesi sikhathi kungaba kukhulu. Nap kaningi ngangokunokwenzeka.

Izinyanga eziyisithupha

Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese

Uma izinwele zakho beziwa ngemuva kokulethwa kwakho, kufanele zime manje. Kufanele futhi ube nokulawula okugcwele kwesinye futhi, uma lokhu bekuyinkinga ngaphambi kwalokhu.

Ngokuya ngohlelo lwakho lomsebenzi, ubisi kungenzeka ukuthi luyoma. Isikhathi sakho singabuya noma kunini (noma hhayi unyaka noma ngaphezulu).

Isimo somzimba, ngemuva kwesigaba se-C

bathole ukuthi abesifazane ababenezingxenye ze-C base bekhathele kakhulu ngemuva kwezinyanga eziyisithupha. Lokhu-ke, kuya ngokuthi ingane yakho ilele kahle kangakanani.

Njengokulethwa ngemuva kwesitho sowesifazane sangasese, ubisi lwakho kungenzeka lome kuye ngohlelo lwakho lomsebenzi futhi isikhathi sakho singabuya noma kunini.

Isimo sezempilo yengqondo

Uma ungena ekujuleni komama - futhi ingane ilele kakhulu - isimo sakho sengqondo singahle sibe nesihle ngalesi sikhathi.

Futhi, noma yimiphi imizwa ebambezelayo ehlotshaniswa ne-PPD kufanele ilungiswe.

Iziphakamiso zokusiza ukutakula kwakho:

• Ukuzivocavoca umzimba kubaluleke kakhulu kulesi sigaba, empilweni yomqondo nengokomzimba.
• Ungenza izivivinyo zokuqinisa isisu ngobuqotho, okufanele zisize ekunciphiseni izinhlungu ezithile emuva.

Unyaka owodwa

Isimo somzimba, ukulethwa ngemuva kwesitho sowesifazane sangasese

Ungahle uzizwe ubuyela kuwe, kepha umzimba wakho usengazizwa uhlukile kancane - noma ngabe kungamakhilogremu ambalwa angeziwe, noma isisindo nje sisatshalaliswa ezindaweni ezahlukahlukene.

Ngokuya ngokuthi ngabe usenga ezimithiyo yini, amabele akho azobonakala ehlukile kunalapho enza ngaphambi kokukhulelwa.

Isimo somzimba, ngemuva kwesigaba se-C

Isibazi sakho sizobe sesiphelile, kepha kungenzeka ukuthi sibe ndikindiki kancane.Uma ufuna enye ingane maduzane, odokotela abaningi bazoncoma (noma bagcizelele) isigaba se-C uma izingane zihlukaniswe izinyanga eziyi-18 noma ngaphansi. Lokhu kungenxa yengozi yokuqhekeka kwesibeletho ngesikhathi sokubeletha nokubeletha kowesifazane.

Isimo sezempilo yengqondo

Lokhu mhlawumbe kuzoncika ekutheni ujwayelene kangakanani nokuba ngumama nokuthi ulala kangakanani. Uma ukwazi, qhubeka ulale ngezimpelasonto lapho ingane ilele khona ukuze ikwazi ukulala.

Iziphakamiso zokusiza ukutakula kwakho:

• Uma usaqhubeka nokwenza ucansi olubuhlungu, i-prolapse, noma ukungasebenzi komchamo, khuluma nodokotela wakho.
• Kubalulekile ukugcina ukudla okunempilo futhi uqhubeke nokuzivocavoca umzimba. Ngokuya ngamaphethini wokulala kwengane yakho, cabanga ngokuqeqeshwa kokulala.

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