Ukucindezeleka Kwangemva Kokuhlukumezeka

-Delile

• Isifinyezo
• Kuyini ukucindezeleka kwangemva kwenhlekelele (PTSD)?
• Yini ebangela i-post-traumatic stress disorder (PTSD)?
• Ngubani osemngciphekweni we-post-traumatic stress disorder (PTSD)?
• Ziyini izimpawu zesifo sokucindezeleka kwangemva kwenhlekelele (PTSD)?
• Sitholakala kanjani isifo se-post-traumatic stress disorder (PTSD)?
• Yiziphi izindlela zokwelashwa kokucindezeleka kwangemva kwenhlekelele (PTSD)?
• Ngabe ukuvinjelwa kwangemva kwenhlekelele (PTSD) kungavinjelwa?

Isifinyezo

Kuyini ukucindezeleka kwangemva kwenhlekelele (PTSD)?

I-Post-traumatic stress disorder (PTSD) yisifo sempilo yengqondo abanye abantu abasikhula ngemuva kokuzwa noma ukubona umcimbi ohlukumezayo. Isigameko esibuhlungu singasongela impilo, njengokulwa, inhlekelele yemvelo, ingozi yemoto, noma ukuhlaselwa ngokocansi. Kepha kwesinye isikhathi umcimbi awubi yingozi ngempela. Isibonelo, ukufa okungazelelwe, okungalindelekile kothandekayo nakho kungadala i-PTSD.

Kuyinto evamile ukuzizwa wesaba ngesikhathi nangemva kwesimo esibuhlungu. Ukwesaba kubangela impendulo "yokulwa noma indiza". Le yindlela yomzimba wakho yokusiza ukuzivikela ekulimaleni okungenzeka. Kubangela izinguquko emzimbeni wakho njengokukhishwa kwamahomoni athile futhi kukhuphule ukuqapha, umfutho wegazi, ukushaya kwenhliziyo, nokuphefumula.

Ngokuhamba kwesikhathi, abantu abaningi bayalulama kulokhu ngokwemvelo. Kodwa abantu abane-PTSD abazizwa bengcono. Bazizwa benengcindezi futhi besaba isikhathi eside emuva kokuhlukumezeka. Kwezinye izimo, izimpawu ze-PTSD zingaqala kamuva. Bangafika futhi badlule ngokuhamba kwesikhathi.

Yini ebangela i-post-traumatic stress disorder (PTSD)?

Abaphenyi abazi ukuthi kungani abanye abantu bethola i-PTSD kanti abanye abayitholi. Izakhi zofuzo, i-neurobiology, izinto ezinobungozi, nezici zomuntu siqu kungathinta ukuthi ngabe uyayithola yini i-PTSD ngemuva kwesigameko esibuhlungu.

Ngubani osemngciphekweni we-post-traumatic stress disorder (PTSD)?

Ungaba ne-PTSD nganoma yisiphi isikhathi. Izici eziningi zobungozi zibamba iqhaza ekutheni uzoba ne-PTSD. Zihlanganisa

• Ubulili bakho; abesifazane banamathuba amaningi okuthuthukisa i-PTSD
• Ngemuva kokuhlukumezeka ebuntwaneni
• Ukuzwa ukwesaba, ukungabi namandla, noma ukwesaba okukhulu
• Ukudlula esimweni esibuhlungu esihlala isikhathi eside
• Ukuthola ukusekelwa okuncane noma okungekho nhlobo kwezenhlalo ngemuva komcimbi
• Ukubhekana nengcindezi eyengeziwe ngemuva komcimbi, njengokulahlekelwa othandekayo, ubuhlungu nokulimala, noma ukulahlekelwa ngumsebenzi noma ikhaya
• Ukuba nomlando wokugula ngengqondo noma ukusetshenziswa kwezidakamizwa

Ziyini izimpawu zesifo sokucindezeleka kwangemva kwenhlekelele (PTSD)?

Kunezinhlobo ezine zezimpawu ze-PTSD, kepha kungenzeka zingafani kuwo wonke umuntu. Umuntu ngamunye uhlangabezana nezimpawu ngendlela yakhe. Izinhlobo zikhona

• Ukuphinda ubhekane nezimpawu, lapho okuthile kukukhumbuza ngokuhlukumezeka bese uluzwa futhi lokho kwesaba. Izibonelo zifaka
  • Ama-Flashbacks, okwenza uzizwe sengathi uya kulo mcimbi futhi
  • Amaphupho amabi
  • Imicabango esabisayo
• Izimpawu zokugwema, lapho uzama ukugwema izimo noma abantu abaqala izinkumbulo zesehlakalo esibuhlungu. Lokhu kungadala ukuthi
  • Hlala kude nezindawo, imicimbi, noma izinto eziyizikhumbuzo zesipiliyoni esibuhlungu. Isibonelo, uma ngabe ube sengozini yemoto, ungayeka ukushayela.
  • Ukugwema imicabango noma imizwa ehlobene nesigameko esibuhlungu. Isibonelo, ungazama ukuhlala umatasa kakhulu ukuzama ukugwema ukucabanga ngokwenzekile.
• Izimpawu zokuvuka kanye nokusebenza kabusha, okungadala ukuthi ube yi-jittery noma ubheke ingozi. Zihlanganisa
  • Ukuthuka kalula
  • Uzizwa ushuba noma "useceleni"
  • Unenkinga yokulala
  • Ukuba nokuthukuthela okuthukuthele
• Ukuqaphela nezimpawu zemizwelo, okuyizinguquko ezingezinhle ezinkolelweni nasemizweni. Zihlanganisa
  • Unenkinga yokukhumbula izinto ezibalulekile ngomcimbi ohlukumezayo
  • Imicabango emibi ngawe noma ngomhlaba
  • Ukuzwa ukusolwa necala
  • Ukungabe usaba nentshisekelo ezintweni ozijabulele
  • Inkinga yokugxila

Izimpawu zivame ukuqala ngokushesha ngemuva kwesehlakalo esibuhlungu. Kepha kwesinye isikhathi zingase zingabonakali kuze kuphele izinyanga noma iminyaka. Futhi zingafika zidlule iminyaka eminingi.

Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amane, zikukhathaze kakhulu, noma ziphazamise umsebenzi wakho noma impilo yasekhaya, ungahle ube ne-PTSD.

Sitholakala kanjani isifo se-post-traumatic stress disorder (PTSD)?

Umhlinzeki wezokunakekelwa kwezempilo onolwazi lokusiza abantu abanezifo zengqondo angathola i-PTSD. Umhlinzeki uzokwenza ukuhlolwa kwezempilo yengqondo futhi angenza nokuhlolwa komzimba. Ukuze uthole ukuxilongwa kwe-PTSD, kufanele ube nazo zonke lezi zimpawu okungenani inyanga eyodwa:

• Okungenani uphawu olulodwa lokuphinda uzwe
• Okungenani uphawu olulodwa lokugwema
• Okungenani izimpawu ezimbili zokuvuka kanye nokusebenza kabusha
• Okungenani izimpawu ezimbili zokuqonda nezemizwa

Yiziphi izindlela zokwelashwa kokucindezeleka kwangemva kwenhlekelele (PTSD)?

Izindlela zokwelapha eziyinhloko ze-PTSD ukwelashwa kokukhuluma, imithi, noma kokubili. I-PTSD ithinta abantu ngokwehlukile, ngakho-ke ukwelashwa okusebenzela umuntu oyedwa kungenzeka kungasebenzeli omunye. Uma une-PTSD, udinga ukusebenza nochwepheshe wezempilo yengqondo ukuthola ukwelashwa okungcono kakhulu kwezimpawu zakho.

• Ukwelashwa kokukhuluma, noma i-psychotherapy, engakufundisa ngezimpawu zakho. Uzofunda ukuthi ungazibona kanjani izinto ezidala ukuthi uzilawule kanjani. Kunezinhlobo ezahlukene zokwelashwa kwe-PTSD.
• Imithi kungasiza ngezimpawu ze-PTSD. Ama-anti-depressants angasiza ekulawuleni izimpawu ezinjengokudabuka, ukukhathazeka, intukuthelo, nokuzizwa ndikindiki ngaphakathi. Eminye imithi ingasiza ezinkingeni zokulala namaphupho amabi.

Ngabe ukuvinjelwa kwangemva kwenhlekelele (PTSD) kungavinjelwa?

Kunezici ezithile ezingasiza ukunciphisa ubungozi bokusungula i-PTSD. Lezi zaziwa njengezici zokuqina, futhi zifaka

• Ifuna ukusekelwa kwabanye abantu, njengabangane, umndeni, noma iqembu lokusekela
• Ukufunda ukuzizwa kahle ngezenzo zakho lapho ubhekene nengozi
• Ukuba necebo lokubhekana noma indlela yokudlula kumcimbi omubi nokufunda kuwo
• Ukwazi ukwenza futhi uphendule ngempumelelo yize uzizwa wesaba

Abaphenyi bafunda ngokubaluleka kokuqina kanye nezici zobungozi be-PTSD. Bafunda nokuthi i-genetics ne-neurobiology zingayithinta kanjani ingozi ye-PTSD. Ngokucwaninga okwengeziwe, ngolunye usuku kungenzeka ukubikezela ukuthi ngubani ongaba ne-PTSD. Lokhu kungasiza ekutholeni izindlela zokuyivimba.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yengqondo

• Ukubhekana ne-9/11 Trauma kusuka ebuntwaneni iye ebudaleni
• Ukudangala, Ukuba Necala, Intukuthelo: Yazi Izimpawu ze-PTSD
• I-PTSD: Ukubuyiselwa kanye nokwelashwa
• Ukucindezeleka Okudabukisayo: Izindlela Ezintsha Zokululama