Izinzuzo Ezixhaswe Ngesayensi ze-7 zePranayama

-Delile

• Yini ngempela i-pranayama?
• Ziyini izinzuzo ngokuya ngesayensi?
• 1. Kunciphisa ukucindezeleka
• 2. Ithuthukisa ikhwalithi yokulala
• 3. Kwandisa ukucabanga
• 4. Yehlisa umfutho wegazi ophakeme
• 5. Kuthuthukisa ukusebenza kwamaphaphu
• 6. Ithuthukisa ukusebenza kwengqondo
• 7. Yehlisa izifiso zikagwayi
• Okubalulekile

I-Pranayama umkhuba wokulawulwa kokuphefumula. Kuyingxenye eyinhloko ye-yoga, ukuzivocavoca kokuphila kahle ngokomzimba nangokwengqondo. NgesiSanskrit, igama elithi “prana” lisho amandla empilo kanti elithi “yama” lisho ukulawula.

Umkhuba we-pranayama uhilela ukuzivocavoca nokuphefumula. Uhogela ngamabomu, uwukhiphe, futhi ubambe umoya wakho ngokulandelana okuthile.

Ku-yoga, i-pranayama isetshenziswa neminye imikhuba efana nokuma komzimba (asanas) nokuzindla (dhyana). Ngokubambisana, le mikhuba ibhekele izinzuzo eziningi ze-yoga.

Kepha iPranayama inezinzuzo zayo. Lezi zinzuzo zibangelwa imiphumela yokwelashwa yokuzivocavoca nokuphefumula.

Yini ngempela i-pranayama?

I-Pranayama umkhuba wasendulo wokulawula umoya wakho. Ulawula isikhathi, ubude besikhathi, nobuningi bokuphefumula nokubamba.

Inhloso ye-pranayama ukuxhuma umzimba nengqondo yakho. Iphinde inikeze umzimba wakho nge-oxygen ngenkathi isusa ubuthi. Lokhu kuhloswe ukuhlinzeka ngokuphulukisa izinzuzo zomzimba.

I-Pranayama ifaka izindlela ezahlukahlukene zokuphefumula. Izibonelo zifaka:

• enye indlela yokuphefumula (nadishodhana)
• umoya onqobayo (ujjayi)
• i-honeybee yesifazane ephefumulela phezulu (bhramari)
• ukuphefumula (bastrika)

Lezi zivivinyo zokuphefumula zingenziwa ngezindlela eziningi. Isibonelo, ungazenza ngenkathi wenza ukuma kwe-yoga. Ungazijwayeza futhi ngenkathi uzindla noma uwedwa.

Ziyini izinzuzo ngokuya ngesayensi?

Izinzuzo ze-pranayama zicwaningwe kakhulu.

Ngokwezifundo zesayensi, i-pranayama ingahlomulisa impilo yakho ngezindlela ezahlukahlukene. Ake sibheke eziyisikhombisa zalezi zinzuzo ngokuningiliziwe.

1. Kunciphisa ukucindezeleka

Ku, i-pranayama inciphise amazinga okucindezeleka abonwa kubantu abadala abanempilo. Abaphenyi bacabanga ukuthi iPranayama ithulisa uhlelo lwezinzwa, oluthuthukisa impendulo yakho yengcindezi.

Omunye uthole izinzuzo ezifanayo. Abantu abenza i-pranayama babhekane nokukhathazeka okuncane ngaphambi kokuhlolwa.

Ababhali besifundo baxhumanise lo mphumela nokwanda kokutholwa komoya-mpilo ngesikhathi se-pranayama. Oxygen ingamandla ezitho zakho ezibalulekile, kufaka phakathi ubuchopho nezinzwa zakho.

2. Ithuthukisa ikhwalithi yokulala

Imiphumela ekhulula ukukhathazeka ye-pranayama nayo ingakusiza ukulala.

Ku, inqubo eyaziwa ngokuthi i-Bhramari pranayama ikhonjiswe ukwehlisa ukuphefumula nokushaya kwenhliziyo lapho kuqeqeshwa imizuzu emihlanu. Lokhu kungasiza ukwehlisa umzimba wakho ukulala.

Ngokusho kocwaningo lwango-2019, i-pranayama iphinde ithuthukise ikhwalithi yokulala kubantu abane-apnea yokulala yokuvimbela. Ngokwengeziwe, ucwaningo luthole ukuthi ukuzijwayeza i-pranayama kunciphise ukulala nokulala emini, okuphakamisa izinzuzo zokuphumula okungcono.

3. Kwandisa ukucabanga

Kwabaningi bethu, ukuphefumula kuyazenzakalela. Sikwenza ngaphandle kokukucabangisisa nakancane.

Kepha ngesikhathi se-pranayama, udinga ukuthi wazi ukuphefumula kwakho nokuthi kunjani. Ubuye uzijwayeze ukugxila kumzuzu wamanje, esikhundleni sangaphambilini noma esizayo. Lokhu kwaziwa ngokuthi ukucabanga.

Ku, abafundi abenza i-pranayama babonise amazinga aphezulu okucabanga kunalabo abangawenzi. Bona laba bafundi bakhombise amazinga angcono wokulawulwa ngokomzwelo. Lokhu bekuhlotshaniswa nomphumela wokuthula we-pranayama, esekela ikhono lakho lokukhumbula kakhudlwana.

Abaphenyi babuye basho nokuthi i-pranayama iyasiza ekususeni i-carbon dioxide futhi iphakamise ukuhlushwa kwe-oksijini, okwenza amaseli obuchopho asebenze. Lokhu kungasiza ekucabangeni ngokuthuthukisa ukugxila nokugxila.

4. Yehlisa umfutho wegazi ophakeme

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, kulapho umfutho wegazi lakho ufinyelela ezingeni elingenampilo. Kwandisa ubungozi bezimo ezithile zezempilo ezingaba yingozi njengesifo senhliziyo nesifo sohlangothi.

Ingcindezi iyingozi enkulu yomfutho wegazi ophakeme. I-Pranayama ingasiza ukunciphisa le ngozi ngokukhuthaza ukuphumula.

Ku, ababambiqhaza abanesifo somfutho wegazi opholile bathola izidakamizwa ezilwa nomfutho wegazi ophezulu amasonto ayisithupha. Ingxenye yabahlanganyeli nayo ithole ukuqeqeshwa kwe-pranayama amasonto ayisithupha. Ekupheleni kocwaningo, iqembu lokugcina labhekana nokwehla okukhulu komfutho wegazi.

Lo mphumela, ngokusho kwabalobi bokucwaninga, kungenzeka ngenxa yokuphefumula kwengqondo kwe-pranayama.

Uma ugxila ekuphefumuleni kwakho, kungasiza ukwehlisa isimiso sakho sezinzwa. Lokhu, nakho, kungasiza ekunciphiseni ukuphendula kwakho kwengcindezi kanye nengozi yomfutho wegazi ophezulu.

5. Kuthuthukisa ukusebenza kwamaphaphu

Njengohlobo lokuzivocavoca lokuphefumula, ukuphefumula okuhamba kancane, okunamandla kwe-pranayama kungaqinisa amaphaphu akho.

Ucwaningo olulodwa lwango-2019 lunqume ukuthi amasonto ayisithupha wokusebenzisa i-pranayama ngehora eli-1 ngosuku angaba nomthelela omkhulu ekusebenzeni kwamaphaphu. Lo mkhuba wenze ngcono amapharamitha amaningi wokusebenza kwamaphaphu, ngokuya ngemiphumela yokuhlolwa kwamaphaphu.

Ngokusho kwabalobi besifundo, i-pranayama ingaba ithuluzi eliwusizo lokuqinisa amaphaphu ezimweni eziningi zamaphaphu, kufaka phakathi:

• isifuba somoya
• i-bronchitis yokungezwani komzimba
• ukwelulama ku-pneumonia nofuba

6. Ithuthukisa ukusebenza kwengqondo

Ngaphezu kokuzuzisa amaphaphu akho, i-pranayama nayo ingakhulisa ukusebenza kwengqondo yakho.

Kutholwe ukuthi amasonto ayi-12 we-pranayama ahamba kancane noma asheshayo athuthukisiwe umsebenzi wokuphatha - ofaka imemori yakho yokusebenza, ukuguquguquka kwengqondo, kanye namakhono wokucabanga.

Ucwaningo luthole nokuthi i-pranayama inamandla okuthuthukisa izinga lakho lokucindezeleka nesikhathi sakho sokuphendula.

Ngokwengeziwe, ucwaningo luthole ukuthi i-pranayama esheshayo yayihlotshaniswa nememori engcono yokuzwa nokusebenza kwezimoto.

Ngokusho kwabaphenyi, lezi zinzuzo zibangelwa imiphumela yokwehlisa ingcindezi ye-pranayama. Ukwanda kokutholwa komoya-mpilo, okunika amandla amangqamuzana obuchopho, kungenzeka futhi kudlale indima.

7. Yehlisa izifiso zikagwayi

Kunobufakazi bokuthi ukuphefumula nge-yogic, noma i-pranayama, kunganciphisa izifiso kubantu abazama ukuyeka ukubhema.

Ocwaningweni luka-2012, imizuzu eyi-10 nje yokuphefumula nge-yogic idale ukwehla kwesikhashana kwezifiso zikagwayi.

Ucwaningo lwakamuva luthole ukuthi ukuphefumula kwe-yoga okususelwa emqondweni kunciphise imiphumela emibi ehambisana nokuhoxa ukubhema.

Okubalulekile

I-Pranayama, noma ukulawula umoya, kuyisici esiyinhloko se-yoga. Kuvame ukwenziwa ngokuma kwe-yoga nokuzindla.

Umgomo we-pranayama ukuqinisa ukuxhumana phakathi komzimba nengqondo yakho.

Ngokuya ngocwaningo, i-pranayama ingakhuthaza ukuphumula nokucabanga. Kubuye kufakazelwe ukuxhasa izici eziningi zempilo yomzimba, kufaka phakathi ukusebenza kwamaphaphu, umfutho wegazi, nokusebenza kwengqondo.

Uma ungazange usebenzise i-pranayama phambilini, ungahle ufune ukujoyina isigaba se-yoga noma uthole uthisha ongafundisa inqubo efanele yalezi zivivinyo zokuphefumula.