Isandulela-ngculazi sikashukela: siyini, izimpawu nokuthi ungelapha kanjani

-Delile

• Yazi ingozi yakho yokuba nesifo sikashukela
• Izimpawu ze-Pre-diabetes
• Ungasiphatha Kanjani Isifo Sikashukela Phambili Futhi Ugweme Isifo Sikashukela
• Isandulela-sikashukela sinekhambi

Isandulela-sikashukela yisimo esandulela isifo sikashukela futhi sisebenza njengesixwayiso sokuvimbela ukuqhubeka kwesifo. Umuntu angazi ukuthi unesifo sikashukela ngaphambi kokuhlolwa kwegazi okulula, lapho umuntu engabona khona amazinga eglucose egazini, ngenkathi esazila ukudla.

Isandulela-ngculazi sikashukela sikhombisa ukuthi i-glucose ayisetshenziswa kahle futhi iyaqoqana egazini, kepha noma kunjalo ayisivezi isifo sikashukela. Lo muntu ubhekwa njengesandulela sikashukela lapho amanani akhe eswekile egazi azila phakathi kuka-100 no-125 mg / dl futhi kubhekwa njengesifo sikashukela uma lelo nani lifinyelela ku-126 mg / dl.

Uma ngaphezu kwamanani we-glucose egazi anyukile, unqwabelene esiswini sakho, faka imininingwane yakho kulolu vivinyo ukuthola ukuthi yini ingozi yokuba nesifo sikashukela:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Yazi ingozi yakho yokuba nesifo sikashukela

• Owesilisa
• isifazane

• Ngaphansi kweminyaka engama-40
• Phakathi kweminyaka engama-40 nengama-50
• Phakathi kweminyaka engama-50 nengu-60
• Ngaphezulu kweminyaka engama-60

• Ingaphezulu kuka-102 cm
• Phakathi kuka-94 no-102 cm
• Ngaphansi kuka-94 cm

• Yebo
• Cha

• Izikhathi ezimbili ngesonto
• Ngaphansi kokuphindwe kabili ngesonto

• Cha
• Yebo, izihlobo ze-1st degree: abazali kanye / noma izingane zakini
• Yebo, izihlobo ze-2nd degree: ogogo nomkhulu kanye / noma omalume

Izimpawu ze-Pre-diabetes

I-pre-diabetes ayinazo izimpawu futhi lesi sigaba singahlala kusuka eminyakeni emi-3 kuye kwengu-5. Uma ngalesi sikhathi umuntu engazinakekeli kungenzeka kakhulu ukuthi ahlaselwe yisifo sikashukela, isifo esingenalo ikhambi nesidinga ukulawulwa nsuku zonke.

Ukuphela kwendlela yokwazi ukuthi umuntu unesifo sikashukela ngokuhlola. I-glucose ejwayelekile yokuzila ukudla ifinyelela ku-99 mg / dl, ngakho-ke lapho inani liphakathi kuka-100 no-125, umuntu usevele unesifo sikashukela sangaphambi kokugula. Olunye uvivinyo olusebenzela ukuxilonga isifo sikashukela yijika le-glycemic kanye ne-glycated hemoglobin test. Amanani aphakathi kuka-5.7% no-6.4% akhombisa isifo esandulela isifo sikashukela.

Lezi zivivinyo zingenziwa lapho udokotela esola isifo sikashukela, lapho kunomlando womndeni noma lapho kuhlolwa minyaka yonke, ngokwesibonelo.

Ungasiphatha Kanjani Isifo Sikashukela Phambili Futhi Ugweme Isifo Sikashukela

Ukwelapha ama-prediabetes nokuvimbela ukuqhubeka kwesifo, umuntu kufanele alawule indlela yokudla, anciphise ukudla amafutha, ushukela nosawoti, anake umfutho wegazi futhi enze imisebenzi ethile yomzimba, njengokuhamba nsuku zonke, ngokwesibonelo.

Ukungeza ukudla okufana nofulawa wezithelo zothando ekudleni kwakho nokudla amaqabunga aluhlaza okomnyama nsuku zonke nakho kuyizindlela ezinhle zokulwa noshukela wegazi oweqile. Futhi ngokwamukela wonke la macebo kuphela lapho kuzokwazi ukuvimbela ukuthuthukiswa kwesifo sikashukela.

Kwezinye izimo, udokotela angahle anikeze ukusetshenziswa kwemithi yokulawula i-glucose yegazi efana neMetformin, okufanele ilungiswe umthamo njengoba kudingeka.

Buka le vidiyo elandelayo bese ubona izivivinyo ongazenzela isifo sikashukela:

Isandulela-sikashukela sinekhambi

Abantu abalandela yonke imihlahlandlela yezokwelapha futhi bavumelanise indlela abadla ngayo kanye nokuvivinya umzimba njalo bangajwayela i-glucose yegazi labo, bavimbele ukuqhubekela phambili kushukela. Kepha ngemuva kokufinyelela leyo nhloso kubalulekile ukugcina le ndlela entsha yokuphila enempilo ukuze i-glucose yegazi ingaphinde ivuke.