Irritable Bowel Syndrome (IBS) Nokukhulelwa Kwakho

-Delile

• Izimpawu Ezivamile ze-IBS
• Izici Zokudla
• Ukulawula i-IBS Ngesikhathi Sokukhulelwa
• Ukuvimbela Izimpawu ze-IBS

Ukukhulelwa kuhilela izinguquko eziningi futhi kwesinye isikhathi kunezimpawu ezahlukahlukene. Uma ukhulelwe futhi unesifo sohudo kaningi noma ukuqunjelwa okungabekezeleleki, ungahle ube ne-irritable bowel syndrome (IBS). I-IBS uhlobo lwesifo samathumbu lapho amathumbu akho engasebenzi kahle.

Izimpawu ze-IBS zingase zibe nzima ngesikhathi sokukhulelwa ngenxa yezinguquko ze-hormonal. Kodwa-ke, abukho ubufakazi obukhombisa ukuthi abesifazane abane-IBS banezimpawu ezimbi ngemuva kokubeletha.

I-IBS inezimpawu ezahlukahlukene futhi ingathinteka ngokuzwela kokudla okuthile. Uma ukhulelwe, kufanele uqaphele kakhulu ukwelashwa kwe-IBS ngenxa yemiphumela engaba khona enganeni yakho. Kungakhathaliseki ukuthi usuvele unayo i-IBS noma usanda kutholakala ngesikhathi ukhulelwe, ungathatha izinyathelo zokulawula izimpawu manje nangemva kokuzalwa kwengane yakho.

Izimpawu Ezivamile ze-IBS

Izimpawu ze-IBS zingahluka kuwo wonke umuntu. Abanye abantu bangazwela kakhulu ku-fiber, kanti abanye bangase babe nokusabela okuqinile ekudleni okunamafutha aphezulu.

Izimpawu ezivamile ze-IBS zifaka:

• isifo sohudo njalo
• ukuqunjelwa
• ubuhlungu besisu
• ukunyanyiswa
• ukuqunjelwa

Ukuthola i-IBS ngesikhathi sokukhulelwa kungaba nzima. Lokhu kungenxa yokuthi ezinye zezimpawu ziyefana nezikhalazo ezivamile zokukhulelwa. Ukuqunjelwa, isibonelo, kujwayelekile ngokweqile. Cishe ingxenye eyodwa kwezintathu zabesifazane abakhulelwe bathi babhekana nokuqunjelwa ku-trimester edlule.

Kungenzeka ukuthi ube nokuqunjelwa lapho uqhubeka nokukhulelwa kwakho. Lokhu kungenxa yokuthi isisindo esengeziwe sibekwa emathunjini akho. Odokotela abaningi bancoma amavithamini okubeletha ane-fiber eyengeziwe ukusiza izinto zihambisane

Ukuqhakaza esinye isibonakaliso sokukhulelwa esivame ukunganakwa kwabesifazane abane-IBS. Uma ukhulelwe, ugcina uketshezi oluningi ukusiza ukusekela ingane yakho ekhulayo. Noma yikuphi ukuqhuma ngokweqile endaweni yesisu kungaba nzima ukukukhomba njengophawu lwe-IBS.

Izici Zokudla

Njengomama wesikhathi esizayo, uthatha zonke izinyathelo ongazenza ukuqinisekisa ukuthi ingane yakho ekhulayo inazo zonke izakhamzimba ezizidingayo. Lokhu kungabandakanya ukuthatha amavithamini angaphambi kokubeletha nokudla ukudla okunomsoco okubandakanya inani lenyuka le-fiber. Lokhu kuzokusiza ukuthi unciphise inani lohudo osizwayo.

Kufanele uxoxe nodokotela wakho ngemithamo yamavithamini. Kufanele wazi nezimpawu zokudlula ngokweqile zamavithamini owathathayo.

Kungaba nzima ukuthola izimbangela ngqo zezimpawu zakho lapho ukhulelwe. Kodwa-ke, uma udokotela wakho ekhiphe ubuthi bokudla okunempilo ngokuhlolwa kwegazi nokuhlolwa kokudla, i-IBS ingaba imbangela yezimpawu zakho.

Ukulawula i-IBS Ngesikhathi Sokukhulelwa

Izimpawu ze-IBS zingaba nzima ngesikhathi sokukhulelwa, futhi kungaba nzima ukulawula ngenxa yalokho. Izizathu ezithile zokuqina kwezimpawu zingafaka:

• ukucindezeleka okwandisiwe
• ukukhathazeka okwengeziwe
• amahomoni
• ingane yakho ifaka ingcindezi ezindongeni zamathumbu akho

Ukwenza izinguquko endleleni yokuphila kuyindlela engcono kakhulu yokwelapha i-IBS ngesikhathi sokukhulelwa. Ingxenye enkulu yalokhu ihlobene nalokho okudlayo. Faka okunye ukudla okusanhlamvu okuphelele ekudleni kwakho uma uhlangabezana nokuqunjelwa. Kufanele futhi ulandelele ukuthi yikuphi ukudla okudlayo. Gwema noma yikuphi ukudla okubangela ukuqunjelwa noma isifo sohudo. Ukudla okuvamile okuvamile kufaka:

• ubhontshisi
• i-broccoli
• iklabishi
• ukholifulawa

Abantu abaningi abane-IBS, ikakhulukazi labo abakhulelwe, bangazuza ngokugwema ukudla:

• utshwala
• i-caffeine, engatholakala ekhofi, kwisoda, nasetiyeni
• ukudla okuthosiwe
• imikhiqizo yobisi enamafutha amaningi

Ukuvimbela Izimpawu ze-IBS

I-IBS kunzima ukuyibona ngesikhathi sokukhulelwa futhi kunzima ukuyilawula. Imithi yamakhambi kanye namakhambi asetshenziswa kakhulu ezimpawu ze-IBS kungenzeka kungaphephi ukuwasebenzisa uma ukhulelwe.

Kufanele usebenze nodokotela wakho ukwakha uhlelo lokudla oluvimbela izimpawu ze-IBS. Ukuba nohlelo lokudla kunganciphisa nokukhathazeka, okungasiza nasekunciphiseni izimpawu. Ukuzivocavoca nokuphuza amanzi amaningi kungasiza ekulawuleni ukuhamba kwamathumbu akho. Akufanele uthathe noma yimiphi imithi noma izithasiselo ngaphandle kokuhlola udokotela wakho kuqala.