Konke Okufanele Ukwazi Ngokuqothulwa Kwangaphambi kwesikhathi

-Delile

• Ingabe ukukhishwa ngaphambi kwesikhathi kunguhlobo lokungasebenzi kahle kwezocansi?
• Ziyini izimpawu zokujula ngaphambi kwesikhathi?
• Yini ebangela ukujula ngaphambi kwesikhathi?
• Ungalufuna nini usizo
• Ungayelapha kanjani i-ejaculation ngaphambi kwesikhathi
• Qala-futhi-ume bese ukhama izindlela
• Ukuzivocavoca phansi kwepelvic
• Ukwehla kobuzwe
• Imithi ye-ED
• Ukukhuluma nomlingani wakho
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukujula ngaphambi kwesikhathi?

Ukuphuma kwe-ejaculation ukukhishwa kwesidoda kusuka kupipi ngesikhathi se-orgasm. Lapho ukujula kwenzeka ngokushesha ukwedlula wena noma umlingani wakho, kungaziwa ngokuthi yi-ejaculation ngaphambi kwesikhathi (PE).

I-PE ivamile. Cishe owesilisa oyedwa kwabathathu ophakathi kweminyaka engu-18 no-59 uhlangabezana ne-PE ngesikhathi esithile.

I-PE yaziwa nangokuthi:

• ukujula ngokushesha
• Umvuthwandaba ngaphambi kwesikhathi
• ukukhipha umjovo kusenesikhathi

Ingabe ukukhishwa ngaphambi kwesikhathi kunguhlobo lokungasebenzi kahle kwezocansi?

I-PE ibhekwa njengohlobo lokungasebenzi kahle kwezocansi. Ukungasebenzi kahle ngokobulili kubhekisa kunoma yiziphi izinhlobo zezinkinga ezigcina umbhangqwana ungawujabuleli ngokugcwele umsebenzi wezocansi.

I-PE ayifani ne-erectile dysfunction (ED). I-ED ukungakwazi ukufeza nokugcina ukwakheka okuvumela ukuhlangabezana nokwaneliseka kwezocansi. Noma kunjalo, ungahlangabezana ne-PE kanye ne-ED.

Ziyini izimpawu zokujula ngaphambi kwesikhathi?

Iziqephu zezikhathi ezithile ze-PE ngokuvamile akuyona into okufanele ukhathazeke ngayo. Ungadinga ukwelashwa uma i-PE yenzeka kaningi noma yenzeke isikhathi eside.

Uphawu oluyinhloko lwe-PE ukungakwazi njalo ukubambezela ukukhishwa okungaphezu komzuzu ngemuva kokungena ngesikhathi sokuya ocansini. Umvuthwandaba osheshayo ngesikhathi sokushaya indlwabu nawo ungaba yinkinga kwabanye abantu.

Uma uhlangabezana nokukhishwa ngaphambi kwesikhathi kwesinye isikhathi nokujula okujwayelekile ngezinye izikhathi, ungahle utholakale une-ejaculation yemvelo eguquguqukayo ngaphambi kwesikhathi.

I-PE ivame ukuhlukaniswa njengempilo yonke noma etholakalayo.

I-Lifelong (eyinhloko) i-PE isho ukuthi ube nalolu phiko njalo noma cishe ngaso sonke isikhathi kusukela kumuzwa wakho wokuqala wezocansi.

I-PE etholakele (yesibili) isho ukuthi ubukade une-ejaculations ehlala isikhathi eside empilweni yakho, kepha usuthuthukisile i-PE.

Yini ebangela ukujula ngaphambi kwesikhathi?

Kunezinto ezingokwengqondo nezingokomzwelo ku-PE, kepha kunezinye izinto ezinomthelela kukho.

Ezinye izingxenye zengqondo zingaba zesikhashana. Isibonelo, umuntu kungenzeka ukuthi wahlangabezana ne-PE ngesikhathi sokuhlangenwe nakho kokuqala kocansi, kepha njengoba bekhula futhi beba nokuhlangana okuningi kwezocansi, bafunda amasu okusiza ukubambezeleka kwe-ejaculation.

Ngokufanayo, i-PE ingaba yinkinga njengoba umuntu ekhula futhi eba nenkinga enkulu yokugcina ukwakhiwa.

I-PE ingadalwa yizimo ezingaphansi noma ukukhathazeka ngempilo yengqondo futhi, kufaka phakathi:

• isimo somzimba esingesihle noma ukuzethemba okungekuhle
• ukudana
• umlando wokuhlukunyezwa ngokocansi, kungaba njengomenzi wobubi, noma njengesisulu noma osindile

Ukuba necala kungakudalela nokuthi usheshe ngokuhlangana ngokocansi, okungaholela ku-PE.

Ezinye izinto ezingaholela ku-PE zifaka:

• ukukhathazeka ngokusheshe ukhiphe umjovo
• ukukhathazeka ngokuhlangenwe nakho kocansi okulinganiselwe
• izinkinga noma ukunganeliseki ebuhlotsheni bakho obukhona manje
• ukucindezeleka

Izimbangela zomzimba nazo zingadlala indima enkulu ku-PE. Uma unenkinga yokugcina ulwakhiwo ngenxa ye-ED, ungahle ugijimele ukuya ocansini ukuze uqede ngaphambi kokulahlekelwa ukwakhiwa.

Amazinga angajwayelekile ama-hormone athile, afana ne-testosterone, noma amakhemikhali akhiqizwa amaseli ezinzwa abizwa ngama-neurotransmitters angaba neqhaza ku-PE. Ukuvuvukala kwe-prostate noma i-urethra nakho kungadala izimpawu eziningi, kufaka phakathi i-PE ne-ED.

Ungalufuna nini usizo

Khuluma nodokotela uma i-PE:

• kuyenzeka noma kwenzeke izikhathi ezanele ukudala izinkinga zobudlelwano
• kukwenza uzizwe uzenyeza
• kukugcina ekuphishekeleni ubudlelwane obuseduze

Ungaqala ngodokotela wokunakekelwa okuyisisekelo noma ufune udokotela we-urologist. Udokotela we-urologist ngudokotela ogxile empilweni yohlelo lokuchama nokusebenza kowesilisa ngokocansi.

Lapho ubona udokotela wakho, thola imininingwane elandelayo itholakale:

• Unezikhathi ezingakanani uhlanganyela ocansini?
• Kunini lapho i-PE yaba yinto ekhathazayo?
• Kwenzeka kangaki i-PE?
• Kuvame ukuthatha isikhathi esingakanani ngaphambi kokukhipha umjelo ngesikhathi sokuya ocansini nalapho ushaya indlwabu?
• Ngabe usebenzisa izidakamizwa noma imishanguzo engathinta ukusebenza kocansi?
• Ngabe uke waba nokuhlangana kocansi okubandakanya ukukhishwa kwe-ejaculation "okujwayelekile"? Uma kunjalo, yini eyayingafani nalokhu okuhlangenwe nakho nezikhathi lapho i-PE yayiyinkinga?

Ngaphezu kokusebenza nodokotela we-urologist noma omunye udokotela, ungalulekwa ukuthi usebenze nochwepheshe wezempilo yengqondo ogxile ekusebenzeni kabi ngokocansi.

Ungayelapha kanjani i-ejaculation ngaphambi kwesikhathi

Kwezinye izimo, ungakwazi ukuphatha i-PE ngoshintsho oluthile enkambisweni yakho yezocansi.

Ungelulekwa ukuthi ushaye indlwabu ihora noma ngaphezulu ngaphambi kokuya ocansini, ngoba lokhu kungakusiza ukubambezela ukukhipha umlingani wakho.

Ungazama futhi ukugwema ukuya ocansini ngokuphelele ngokuphelele futhi uzibandakanye nakwezinye izinto zocansi futhi udlale nomlingani wakho. Lokho kungasiza ukukhulula ingcindezi yokwenza ngesikhathi sokuya ocansini.

Thola imishanguzo yama-Roman ED online.

Qala-futhi-ume bese ukhama izindlela

Amasu amabili wena nomlingani wakho eningawasebenzisa kuyindlela yokuqala nokuma nendlela yokuminyanisa.

Ngokuqala nokuma, umlingani wakho uvusa ipipi lakho uze usondele ekujuleni. Lapho-ke umlingani wakho kufanele ame uze uzizwe ukuthi usuphethe futhi.

Cela umlingani wakho ukuthi akuphindze kabili lokhu. Bese uzibandakanya emzameni wesine, uzivumele ukuthi ukhiphe i-ejaculate.

I-American Urological Association incoma ukuzama lokhu kathathu ngesonto uze uzizwe ukwazi kangcono ukulawula lapho ukhipha umuthi.

Ngendlela yokukhama, umlingani wakho uvusa ipipi lakho uze usondele ekuchameni. Ngemuva kwalokho umlingani wakho ucindezela ngokuqinile ipipi lakho kuze kube yilapho ulwakhiwo lwakho luqala ukuba buthakathaka. Lokhu kufanele kukusize uqaphele kangcono ukuzwa ngaphambi nje kokuba kuvuthondaba ukuze ukwazi ukuthuthukisa ukulawula okungcono futhi ukwazi ukubambezela ukukhishwa.

Lezi zindlela zingathatha amasonto ambalwa ukuthi zisebenze, futhi asikho isiqinisekiso sokuthi yizo zodwa ezixazulula inkinga.

Ukuzivocavoca phansi kwepelvic

Ukuzivocavoca kwemisipha ethile nakho kungasiza. Ikakhulu, ungazuza ekuvivinyweni kwamadoda okhalo lwangasese.

Ukuthola imisipha yakho yaphansi, gxila ekumiseni ukuchama phakathi noma usebenzisa imisipha ethile ukukugcina ungadluli igesi. Lapho nje uqonda ukuthi imisipha ikuphi, ungazijwayeza ukuzivocavoca umzimba okwaziwa njengokuqondisa kweKegel. Ungabenza bemi, behleli, noma belele phansi.

Ukwenza ukuhamba kukaKegel:

1. Qinisa imisipha yakho yezitho zangasese ukuze ubale isibalo sesithathu.
2. Baphumuze ngokubala okuthathu.
3. Yenza lokhu izikhathi eziningana zilandelana usuku lonke

Sebenza indlela yakho kuze kube amasethi amathathu wokuphindaphinda okungu-10 usuku ngalunye.

Lapho wenza izivivinyo zeKegel, qaphela ukuthi ungasebenzisi imisipha yakho yesisu noma yezinqa esikhundleni semisipha yakho yaphansi.

Ukuqeqesha imisipha yakho kungathatha amasonto noma izinyanga ukwenza umehluko, kuya ngokuthi ngabe lokhu kuyimpande ye-PE yakho.

Ukwehla kobuzwe

Ukwehlisa ukuzwela kwepenisi yakho ngesikhathi sokuya ocansini nakho kungasiza.

Ukugqoka ikhondomu kunganciphisa ukuzwela kwakho ngokwanele ukukusiza ugcine ukwakhiwa kwakho isikhathi eside ngaphandle kokukhipha umjovo.

Kukhona ngisho namakhondomu athengiselwa “ukulawula umvuthwandaba.” Lawa makhondomu aqukethe imishanguzo yokundikindiki njenge-benzocaine ukusiza ukudambisa izimpendulo zezinzwa zepipi lakho kancane.

Ukufaka ama-ejenti akindikindiki ngqo endondeni yakho cishe imizuzu eyi-15 ngaphambi kokuya ocansini nakho kungasiza, kepha xoxa kuqala ngezinketho zakho nodokotela wakho.

Imithi ye-ED

Uma i-ED iyisici esinikelayo, khuluma nodokotela wakho ngemithi ye-ED, efana ne-tadalafil (Cialis) ne-sildenafil (Viagra). Bangakusiza ukuthi ugcine ukwakhiwa, okungaholela ekubambezelekeni kwe-ejaculation.

Le mithi kanye neminye imithi ye-ED kwesinye isikhathi kungathatha ihora ukuqala ukusebenza. Ukuthola umthamo ofanele kungathatha nesilingo nephutha elithile, ngakho-ke zimisele ukusebenza nodokotela wakho ochaza ukunakekelwa kwezempilo.

Thola imishanguzo yama-Roman ED online.

Ukukhuluma nomlingani wakho

Uma uhlangabezana ne-PE, kubalulekile ukuthi ukhulume ngayo nomlingani wakho, kunokuba ungayinaki noma uphike ukuthi ikhona. Zola futhi uxoxe ngezinketho zakho.

Nobabili kufanele niqonde ukuthi:

• I-PE imvamisa iyisimo eselaphekayo.
• Kuvamile kakhulu.
• Ukuhlola izimbangela nokwelashwa kwe-PE kungasiza ekuxazululeni ezinye izingqinamba zobudlelwano noma kuholele ekwelashweni kokukhathazeka, ukudangala, noma okunye ukuphazamiseka kwemizwelo, kanye ne-hormonal noma ezinye izimbangela zomzimba.

Umbono

Ungakwazi ukunqoba i-PE ngemuva kokuzama inhlanganisela yokwelashwa, amasu asekhaya, noma imithi.

Wena nomlingani wakho futhi nikwazi ukujabulela ubudlelwane obugcwalisa ngokocansi nobuseduze ngokugcizelela okuncane ekuhlanganyeleni. Gxila ocansini lomlomo nasekusebenziseni amathoyizi ocansi ngenkathi ufuna ukwelashwa kwe-PE.

Noma funa izindlela zokuthuthukisa ukusondelana kwakho ngokomzwelo ngemisebenzi yabantu bobabili.

Okusemqoka ukuqonda ukuthi i-PE imvamisa ingaxazululwa nokuthi yingxenye eyodwa kuphela yobudlelwano obungokwenyama bombhangqwana. Ukwesekana nokuqondana kwezidingo nokukhathazeka komunye nomunye kuyindlela engcono kakhulu yokuya e-PE noma kunoma iyiphi inselelo enibhekana nayo njengezithandani.