The # 1 Yoga Pose to Detox Your Body and Make You Feel Like New

-Delile

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Amaholide agcwele izikhathi zokuzitika, futhi nakhu ukuze uwajabulele. Asikho isizathu sokuzizwa unecala ngakho-kuyisizini ethi #treatyoself eholela kahle ekuqaliseni okusha konyaka omusha (isikhathi esikahle sokufunga ukwenza u-2017 ube ngcono kakhulu).

Uma uzizwa blah ngemuva kwakho konke lokho ukuphatha ushukela namaqembu we-boozy, mhlawumbe ufuna okuthile okuzokwenza uzizwe ungcono, stat. Kulapho le shred ye-yoga ye-quickie detox yoga evela ku-Sadie Nardini ingena khona, ngomnyakazo owodwa ozokhipha umzimba wakho futhi wenze yonke into ihambe. Yenza lokhu ekuseni ukuze unikeze umzimba wakho isiqalo, ukungeze ekuzilolongeni kwakho njengendlela yokuqalisa umzimba wakho ukuze uzivocavoce, noma ukwenze noma yikuphi lapho uzizwa sengathi ukhululekile ngokuphelele.

Landela kanye no-Sadie kuvidiyo engenhla, noma landela izinyathelo ezingezansi ukuze uthole i-yoga detox esheshayo. (Njengesitayela sikaSadie? Uzophinde umthande ukugeleza kwe-yoga okwehlisa isisindo somzuzu-10.)

A. Yima eduze nengemuva lecansi. Hambisa unyawo lwesokudla phambili cishe ngamasentimitha ayisithupha, bese ugoba phansi ukutshala izandla phansi cishe ngamasentimitha ayi-10 phambi kwezinyawo.

B. Ngomlenze wesokudla ogobile, phakamisa umlenze oqondile wesokunxele ukuze ufinyelele ekhoneni eliphezulu elingemuva legumbi. Cindezela ezintendeni zezandla bese uphakamisa isithende sangakwesokudla ukuze usuke phansi.

C. Adonse umoya ukugoba izingalo nomlenze wesokudla kancane. Exhale, bese ukhahlela umlenze wangakwesobunxele phezulu, wehla unyawo lwakwesokudla phansi, ucindezela ezintendeni zezandla. Hlanganisa ukugoba yonke into ungene enkabeni, bese ukhipha umoya ukuze ukhahlele. Phinda cishe umzuzu owodwa.

D. Thatha ikhefu ngokuguqa phansi, uhlale emuva ngakho izinkalo zingaphezu kwezithende. Faka izandla ngemuva kwezinqulu zakho bese welula ukuvula isifuba. Songa phambili ngaphezulu kwemilenze bese uphakamisela izingalo esibhakabhakeni.

Phinda ukuhambisa ngakolunye uhlangothi.

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