Okufanele ukwenze lapho ingcindezi iphezulu

-Delile

• Ngoba ingcindezi iba phezulu
• Okufanele ukwenze ukulawula umfutho wegazi ophakeme

Lapho ingcindezi iphezulu, ingaphezu kuka-14 kuya ku-9, ihambisana nezinye izimpawu ezinjengekhanda elibi kakhulu, isicanucanu, ukungaboni kahle, isiyezi futhi uma uthola ukuthi unesifo somfutho wegazi ophakeme, kufanele:

• Thatha umuthi okhonjiswe ngudokotela wezinhliziyo ngezimo ze-SOS;
• Ukuya egumbini lezimo eziphuthumayo uma kungangcono ehoreni eli-1, ngoba kungaba yisimo esiphuthumayo sezokwelapha.

Kodwa-ke, uma ungekho umfutho wegazi ophakeme futhi umfutho wegazi uphakeme, ngaphandle kwezinye izimpawu uyelulekwa:

• Zama ukuphumula kancane bese ulinda ihora eli-1 ukukala ingcindezi futhi.

Uma ngemuva kwalokho, ingcindezi ihlala iphakeme, kufanele wenze i-aphoyintimenti nodokotela wenhliziyo ngokushesha okukhulu, ngoba lokhu kungakhombisa isimo somfutho wegazi ophezulu ongadinga ukwelashwa ngemithi yokulawula ingcindezi, ekhonjiswe ngudokotela wenhliziyo. Ukuqonda kangcono ukuthi kwenziwa kanjani ukuxilongwa komfutho wegazi ophakeme.

Ngoba ingcindezi iba phezulu

Umfutho wegazi ophakeme uvame kakhulu kubantu abanomfutho wegazi ophezulu, okuvela lapho igazi linenkinga enkulu yokudlula emithanjeni yegazi, okuvame ukwenzeka ngenxa yokuqoqwa kwamapuleti anamafutha ngaphakathi kwalo.

Kodwa-ke, ukuba nomfutho wegazi ophakeme isikhathi esifushane kuyinto engenzeka kunoma ngubani, nakunoma isiphi isikhathi, ikakhulukazi ngemuva kwezimo ezinjengalezi:

• Thola izindaba ezimbi;
• Yiba nomzwelo omkhulu;
• Yenza isidlo esikhulu;
• Yenza umzamo omkhulu kakhulu womzimba.

Ngakho-ke, ukuba nenani eliphakeme lomfutho wegazi ngezikhathi ezithile akuyona into ekhathazayo futhi imvamisa kuyalawuleka kalula, ikakhulukazi lapho umuntu ebonakala enempilo. Kodwa-ke, uma umfutho wegazi ophakeme uhlala njalo, kubalulekile ukubona udokotela ojwayelekile ukuze ahlole amathuba okuba nomfutho wegazi ophezulu. Funda kabanzi mayelana nomfutho wegazi ophezulu nokuthi kungani uvela.

Abantu abanenkinga yomfutho wegazi ophakeme kufanele futhi bahlole umfutho wegazi wabo ngezikhathi ezithile ekhemisi, ngaphezu kokuthatha imishanguzo enikezwe udokotela nokugcina imikhuba enempilo, njengokudla ukudla okunosawoti omningi namafutha, nokuzivocavoca umzimba ngokukhanya okulinganiselwe.

Bona isibonelo sokudla okuhle kakhulu ukusiza ukulawula umfutho wegazi.

Okufanele ukwenze ukulawula umfutho wegazi ophakeme

Ukuze ulawule umfutho wegazi ophakeme, ugweme izinkinga zawo, umuntu one-hypertension kufanele alinganise umfutho wegazi okungenani kanye ngeviki, abhale phansi amanani akhe akhombise udokotela wenhliziyo lapho kubekwa khona okulandelayo. Ngale ndlela, udokotela angaba nombono ongcono wokuthi ingcindezi iziphatha kanjani futhi angakhombisa ukwelashwa okufanele kakhulu.

Kodwa-ke, ezinye izimo zengqondo ezibaluleke ngokulinganayo okufanele zamukelwe ukusiza ukulawula ingcindezi kangcono yilezi:

• Ukwehla kwesisindo, ukugcina isisindo esihle;
• Yidla ukudla okunosawoti omncane;
• Zijwayeze ukuzivocavoca umzimba; bona ukuthi ungalawula kanjani umfutho wegazi ophakeme ngomsebenzi womzimba.
• Yeka ukubhema, uma kufanele;
• Gwema izindawo ezicindezelayo;
• Njalo thatha umuthi udokotela akutshela wona.

Ukwelashwa okuphumelelayo ekhaya ukulawula umfutho wegazi ophakeme ijusi le-orange elinesitshalo seqanda. Shaya isitshalo seqanda se-blender uhhafu ngengilazi e-1 yejusi yemvelo ye-orange bese uqeda ngemuva kwalokho. Kunconywa ukuthi uphuze le jusi njalo ekuseni ukuze udle ibhulakufesi.

Buka le vidiyo ukuze ufunde ukuthi wenzeni ukwehlisa umfutho wegazi ophakeme: