Amaphuzu we-Acupressure wamazinyo

-Delile

• Kuyini i-acupressure?
• Ngikwenza kanjani ukucupha?
• Izindawo ezi-5 eziphezulu zokucindezelwa amazinyo
• Uzoxhumana nini nodokotela
• Ukudla okudlela endlini

Ukubuka konke

Ubuhlungu obuhlungu bamazinyo bungonakalisa ukudla kanye nosuku lwakho lonke. Ingabe umkhuba wasendulo wezokwelapha waseChina ungakunika ukukhululeka okufunayo?

I-Acupressure ibilokhu isebenza iminyaka engaphezu kwengu-2 000. Abantu abaningi bakhuthaza ukusebenza kwayo ekusizeni ukudambisa izinhlungu zemisipha nezinhlungu. Basikisela ukuthi ezinye izingcindezi zingasetshenziswa ukwelapha amazinyo.

Kuyini i-acupressure?

I-Acupressure - indlela yemvelo, ephelele yomuthi - isenzo sokufaka ingcindezi endaweni ethile emzimbeni wakho. Ingcindezi itshengisa umzimba ukuthi unciphise ukungezwani, ukulungisa izinkinga zokuhamba kwegazi, nobuhlungu obuphansi. Lokhu kungenziwa ngokuzihlikihla noma ngochwepheshe noma umngani.

Ngikwenza kanjani ukucupha?

I-Acupressure ingalawulwa ekhaya noma esikhungweni sokwelapha i-acupressure. Uma ukhetha ikhaya lakho, khetha indawo ethule, engacindezeli yendawo yakho yokuhlala ukukusiza ukuthi ugxile futhi wandise izinzuzo ze-acupressure.

1. Ngena endaweni enethezekile.
2. Phefumulela phezulu bese uzama ukukhulula imisipha nezitho zakho.
3. Massage noma hlikihla iphuzu ngalinye ngokucindezela okuqinile.
4. Phinda kaningi ngendlela othanda ngayo.
5. Qiniseka ukuthi uyama uma kuba nobuhlungu obukhulu.

Izindawo ezi-5 eziphezulu zokucindezelwa amazinyo

1. Amathumbu Amancane 18: SI18
   Ingcindezi ye-Small Intestine 18 isetshenziswa kakhulu ukunciphisa izinyo, ukuvuvukala kwezinsini nokubola kwamazinyo. Kutholakala kuqondane nengaphandle leso lakho nangaphandle kwekhala lakho. Ngokuvamile ibizwa ngokuthi umgodi wesifuba.
2. IGall Bladder 21: GB21
   Iphuzu le-Gall Bladder 21 litholakala phezulu ehlombe lakho. Kulungile maphakathi nokuphela kwehlombe lakho nohlangothi lwentamo yakho. Leli phuzu lisetshenziselwa ukusiza ubuhlungu ebusweni, ubuhlungu bentamo, nekhanda.
3. Amathumbu amakhulu 4: LI4
   Leli phuzu lisetshenziselwa ubuhlungu bekhanda, ukucindezeleka, nezinye izinhlungu ezingaphezulu kwentamo. Itholakala phakathi kwesithupha sakho nomunwe wenkomba. Ungayithola ngokuphumula isithupha sakho eceleni kwefindo lesibili lomunwe wakho wenkomba. I-apula (indawo ephakeme kakhulu) yemisipha kulapho i-LI4 itholakala khona.
4. Isisu 6: ST6
   Indawo yokucindezela i-ST6 ijwayele ukusetshenziselwa ukukhulula izifo zomlomo nezamazinyo. Ukuthola leli phuzu, kufanele uhlanganise amazinyo akho ngokwemvelo. Itholakala maphakathi nendawo ekhoneni lomlomo wakho nangaphansi kwendlebe yakho. Yimisipha eguquguqukayo lapho ucindezela amazinyo akho ndawonye.
5. Isisu 36: ST36
   Imvamisa ngenxa yenhliziyo, ukukhathala, kanye nengcindezi, iphuzu lokucindezela isisu elingu-36 lingezansi kwedolo lakho. Uma ubeka isandla sakho kwi-kneecap yakho, imvamisa lapho upinki wakho ephumule khona. Kufanele usebenzise ingcindezi ngokunyakaza phansi uye ngaphandle kwethambo lakho le-shin.

Uzoxhumana nini nodokotela

I-acupressure akufanele isetshenziswe esikhundleni sokuvakashela udokotela wamazinyo noma udokotela wakho. Kodwa-ke, i-acupressure ingasetshenziselwa ukukhululeka kobuhlungu besikhashana uze ukwazi ukuhlela udokotela wamazinyo noma ukuqokwa kukadokotela.

Kufanele uxhumane nodokotela wakho uma:

• ubuhlungu bakho buyakhula noma abubekezeleleki
• unomkhuhlane
• unokuvuvukala emlonyeni wakho, ebusweni, noma entanyeni
• uhlangabezana nobunzima bokugwinya noma ukuphefumula
• wopha ngomlomo

Ukudla okudlela endlini

I-Acupressure ingahle ikunikeze ukukhululeka kwesikhashana ebuhlungwini bamazinyo, bezinsini noma bomlomo ngokusebenzisa eyodwa noma wonke amaphuzu wokucindezela aphakanyisiwe. I-acupressure akufanele isetshenziswe esikhundleni sokuvakashela udokotela noma udokotela wamazinyo. Ungaqhubeki nokwenza i-acupressure uma uhlangabezana nobuhlungu obukhulu ngenkathi uzijwayeza.

Ukugwema ukungakhululeki okuzayo, ubuhlungu bezinyo kungavinjelwa ngenhlanzeko efanele yomlomo nangoshintsho ekudleni.