Ama-Get-Fit Tricks avela kuma-Olimpiki: uKatherine Reutter

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Okhuphukayo nozayo

KATHERINE REUTTER, 21, SPEED SKATER

Ukutuswa kukaKatherine kunqwabelene kule sizini: Ubambe izindondo eziyisithupha zeNdebe Yomhlaba, amarekhodi amabili ejubane aseMelika, kanye nomqhudelwano kazwelonke. Futhi "uBonnie Blair olandelayo" akahleleli ukwehlisa ijubane noma kunini. “Inhloso yami ukuthi ngibe nohlelo lwami kuFitTV, ngifundise indlela yokuqeqesha i-kick-butt circuit-training,” usho kanje. "Ngiyathanda ukugqugquzela abantu ukuthi babe yi-fittset yabo."

UHLALA KANJANI NGOKUGQUGQUZELWA "Ukudlula engikuzuzile kuzwakala kungakholeki; ngifuna ukukuphindaphinda lokho kaninginingi."

ISELULEKO SE-FUEL-UP "Ngihlale ngihlukanisa uphudingi wami nomngani. Uthola konke ukunambitheka okufisayo, kepha uhhafu kuphela wama-calories."

INDLELA ASHAYELA NGAYO "Uma ngicindezelekile noma ngikhungathekile, ngithatha isigaba se-yoga noma ngibhale kwijenali yami-zombili zingisize ngikhohlwe ngokuzivocavoca okungalungile futhi zingishiye ngikulungele ukuzama futhi."

Funda kabanzi: Amathiphu Wokufaneleka avela kuma-Olympians Wasebusika ka-2010

UJennifer Rodriguez | IGretchen Bleiler | Katherine Reuters | I-Noelle Pikus-Pace | ULindsey Vonn | Angela Ruggiero| Tanith Belbin| Julia Mancuso

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