Ungakunqanda Kanjani Ukushiswa Yilanga Ekucwecweni

-Delile

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Zimbalwa izinto ezimbi njengokuvuma ngekhanda olwandle bese uvuka uthole ukuthi ushiswe waze waphela. Ukushiswa yilanga kungase kukumangaze, kodwa isigaba sezehlakalo esiwumphumela ngokuvamile sibonakala kahle kakhulu. Ukushiswa yilanga kuvame ukunikeza isikhumba leso umbala obomvu obonakalayo futhi singaluma noma sibuhlungu, futhi ukusha okunzima kakhulu nakho kungavela nokugqabhuka. Ukwengeza ebumnandini, maningi amathuba okuthi isikhumba sakho esishile sigcine sixebuka ngemva kwezinsuku ezimbalwa, okubangela ukuthi ukhiphe ungqimba.

Empeleni, le nqubo yokuxebuka iyindlela yesikhumba sakho yokulahla isisindo saso esifile. "Ukushiswa yilanga kungacwecwa noma kungashwabanisi futhi lokhu kwenzeka ngoba isikhumba sonakele ngendlela engalungiseki," kusho uJiaDe Yu, MD, umqondisi we-Occupational and Contact Dermatitis Clinic kanye nomsizi kaprofesa wesikhumba eMassachusetts General Hospital / Harvard Medical School, kanye nodokotela onenkontileka AristaMD. "Isikhumba esishisiwe empeleni 'sifile' kanti uma sekwenziwe esisha; isikhumba esidala, esifile siyaxebuka."

Uma usesezingeni lokuqala lokushiswa yilanga, ungahle uzibuze ukuthi "ngingakugwema kanjani ukushiswa yilanga ekuxobeni?" (Okuhlobene: Ungakuphatha Kanjani Ukushiswa yilanga Ngokukhululeka Ngokushesha)

Akubona bonke ukushiswa yilanga okuxebukayo, ngakho-ke ungahle ungabikho. Kepha uma ukusha sekuzocwecwa, ayikho indlela yokukuvimba ngokuphelele ukuthi kungenzeki. "Azikho izindlela eziqinisekisiwe ngokwezokwelapha zokuvimbela isikhumba ekugcineni ukuthi sixebuke ngemuva kokushiswa yilanga," kusho uDkt Yu. "Ukuxebuka okuza ngemuva kokushiswa yilanga akunakugwenywa," indatshana eshicilelwe ku Ijenali Yamazwe Ngamazwe Yokucwaninga Ekhemisi Nekhemistri kunanela, ukubeka ngqo. (Kuhlobene: Yebo, Amehlo Akho Angashiswa Yilanga - Nansi Indlela Yokwenza Isiqiniseko sokuthi Lokho Akwenzeki)

Ini wena can ukwenza ukuthatha izinyathelo zokugwema ukwenza izinto zibe zimbi kakhulu futhi zidale ukuxebuka ngokwedlulele. Okokuqala, ufuna ukugwema ilanga ngenkathi ukushisa kwakho kwelanga kuphulukisa ukuze ugweme ukubangela umonakalo omkhulu kuyilapho isikhumba sakho sisengozini kakhulu, kusho uDkt. Yu. Ungase uzuze ngokunakekela okwengeziwe ukuze ugcine indawo inomswakama njengoba ukushiswa yilanga kuvame ukomisa isikhumba sakho. Lokho okufanayo Ijenali Yomhlaba Wonke Yezocwaningo Ekhemisi naseKhemistry I-athikili iphakamisa ukusebenzisa ngokukhululekile umswakama o-creamy, ongenamanzi endaweni lapho ubomvu buqale ukuncipha kancane, ngoba lokho kungasiza ukunciphisa izinga lokuxebuka nokucasuka. Kwinothi elihlobene, i-athikili ixwayisa ngokudabula izingcezu zesikhumba ezishiywe ebhamulini eliphukile - elilingayo njengoba kungase kube njalo - njengoba lokho kungavula isikhumba esisha ukuze sicasuke okwengeziwe. (Okuhlobene: I-Best After-Sun Lotions Yesikhumba Sakho Esomile neLobster-Red Burn)

Uma sekufika kukho, indlela engcono kakhulu (futhi kuphela) yokuvimbela ukushiswa yilanga ekuxebukeni ukugwema ukusha kwasekuqaleni ngokuthatha izinyathelo ezihlanganisa ukufaka (nokufaka kabusha isicelo!) I-SPF nokuhlala emthunzini phakathi nendawo. usuku lapho imisebe yelanga inamandla kakhulu khona. Uma sekwephuze kakhulu lokho, hlala umanzi, ugibele izinsuku ezimbalwa, bese uzibophezela ukuthi uzothuthuka emdlalweni wakho wokuvikela umdlavuza wesikhumba ngokuzayo.

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