Ungayivimbela kanjani futhi uyiphathe kanjani izindebe ezishiswe yilanga

-Delile

• Amafutha Ezindebe ze-SPF Ukuvimbela Izindebe Ezishiswe yilanga
• Uwelapha Kanjani Izindebe Ezishiswe Yilanga
• Buyekeza kwe-

Akukho ukushiswa yilanga okuzwakala kukuhle, kepha njengoba noma ngubani owake wezwa eyodwa ezindebeni zakhe ezokutshela, i-pout eshisiwe ibuhlungu kakhulu. Izindebe azigcini ngokuba yindawo evame ukukhohlwa uma kukhulunywa ngokusetshenziswa kwesikrini selanga, kepha futhi zithambekele ekushisweni yilanga. “Izindebe zine-melanin encane, i-pigment emunca imisebe ye-UV, ngakho-ke zisengozini enkulu yokusha kunezinye izingxenye zomzimba wakho,” kuchaza udokotela wesikhumba iBoston.IGretchen Frieling, MD

Lokho kusho ukuthi kanye nokusha okubuhlungu, umdlavuza wesikhumba nawo ungavela ngezindebe zakho, futhi, iqiniso elijabulisayo, udebe olungezansi lunamathuba aphindwe kalishumi nambili okuhlaselwa ngumdlavuza wesikhumba kunodebe oluphezulu. Udebe olungezansi lunomthamo omningi futhi ulenga phansi kancane, futhi ingaphezulu nalo likhomba phezulu, ngakho-ke limunca imisebe ye-UV ngokuqondile, kuchaza uDkt Frieling. (Okuhlobene: Ama-Sunscreens Ahamba Phambili Imali Angayithenga, Ngokusho KwamaDermatologists)

Amafutha Ezindebe ze-SPF Ukuvimbela Izindebe Ezishiswe yilanga

1. ICoppertone Sport Lip Balm SPF 50 (Thenga It, $ 5; walgreens.com) ayizwani namanzi kuze kube yimizuzu engama-80, okwenza kube ukukhetha kwethu ukubheja ukusebenza kwangaphandle noma izinsuku zebhishi.

2. Ukuze uthole ukugeza okugcwele kombala obukeka wemvelo, finyelela i-I-Coola Mineral Liplux SPF 30 Organic Tinted Balm (Ithenge, $ 18; dermstore.com), eza ngemibala emine emihle futhi yenziwa ngamaphesenti ayi-70 wezithako eziphilayo.

3. ILanga Bum Ilanga Lesikhumba Esiphefumula I-SP Balm 30 (Ithenge, $ 4; ulta.com) iza ngama-flavour ayisikhombisa ezithelo, i-yummier ngayinye kunaleyo elandelayo.

Empintsheni, ungafaka futhi isikrini selanga ebusweni ezindebeni zakho, yize uDkt Frieling ephawula ukuthi amafomula omzimba — lawo asebenzisa izivimbeli zamaminerali — ngeke asebenze ngoba ahlala phezu kwesikhumba bese eza ngokushesha. Uma uzohamba ngale ndlela, ifomula lamakhemikhali, elizongena esikhunjeni, lingcono.

Okunye okubalulekile: Gwema ukugqoka izindebe ezicwebezelayo lapho uphume elangeni. Izicwebezelisi eziningi aziqukethe i-SPF, futhi ukuphela okucwebezelayo kudonsela ukukhanya kwelanga futhi kwenze kube lula ngemisebe ye-UV ukungena esikhunjeni, kunezela uDkt Frieling. (Okuhlobene: Ungasho Kanjani Uma Unobuthi Belanga...nokuthi Yini Okufanele Uyenze Ngokulandelayo)

Uwelapha Kanjani Izindebe Ezishiswe Yilanga

Uma ugcina ngezindebe ezishiswe yilanga, khetha ukuxuba kokulapha okupholile nokwelashwa. (Okuhlobene: 5 Imikhiqizo Epholisayo Engasiza Ukwelapha Ukushiswa Yilanga.)

“Cindezela indwangu ebandayo kancane ezindebeni zakho noma uzithele ngamanzi abandayo,” kusikisela uDkt. Frieling. "Lokhu kuzosiza ekwehliseni umuzwa oshisayo, ovuthayo." Landela lokho nge-balm yama-hydrating ecebile ngezithako ezithobayo; I-aloe vera ingenye yezinketho eziphezulu zikaDkt. Ithole phakathiCococare Aloe Vera Lip Amafutha (Ithenge, $ 5 ngepakethe engu-2; amazon.com). Ezinye izithako ezinhle ongazibheka zihlanganisa ibhotela le-shea, uvithamini E, ingcina yezinyosi, namafutha kakhukhunathi.

Imikhiqizo embalwa yokuzama ukudambisa izindebe ezishile:

1. I-Beautycounter Lip Conditioner eCalendula(Buy It, $22; beautycounter.com) inengxube yamabhotela namafutha, ahlanganiswe ne-calendula epholile kanye ne-chamomile.

2. Ibhotela le-shea kanye nengcina yezinyosi kuI-Avene Ukunakekela Izindebe Ezizwelayo (Thenga It, $ 14; amazon.com) i-hydrate, ngenkathi i-licorice iqeda ukuvuvukala.

3. Nge-SPF 30 (ngiyabonga, zinc oxide) i-ultra-hydratingImakethe Ethuthuka Kakhukhunathi Lip Amafutha SPF 30 (Buy It, $7 for 4; thrivemarket.com) yelapha izindebe futhi ivimbele ukusha okuzayo ngesikhathi esifanayo.

4. I-Follain Lip Amafutha (Buy It, $9; follain.com) ithinta ibhotela le-shea elithambisayo namafutha e-argan, futhi iqukethe ivithamini E ecebile nge-antioxidant.

Ungakwazi futhi ukusebenzisa ukhilimu we-OTC hydrocortisone ukusiza ukwehlisa ukuvuvuka nokuvuvukala, nakuba uqaphe kakhulu ukuze ungadli, kuxwayisa uDkt. Frieling. (Hawu, futhi uma kubi kakhulu ukuthi izindebe zakho ziyabhakuza, ungazivezi amabhamuza.) Kepha uma konke lokhu kungakusizi ngemuva kwezinsuku ezimbalwa, bheka udokotela wesikhumba noma udokotela wakho, njengoba ungadinga okuthile kadokotela-amandla .

Buyekeza kwe-