Okufanele ukwenze ukunciphisa inkinga yesifuba somoya

-Delile

• Okufanele ukwenze lapho isiqhumulo somlilo singekho
• Ungakuvimbela kanjani ukuhlaselwa yisifuba somoya
• Yini okufanele udle

Ukuqeda ukuhlaselwa yisifuba somoya, kubalulekile ukuthi umuntu ahlale ezolile futhi abe sesimeni esikahle futhi asebenzise i-inhaler. Kodwa-ke, uma i-inhaler ingekho, kunconywa ukuthi usizo lwezokwelapha luqaliswe futhi umuntu ahlale ezolile futhi esesimweni esifanayo kuze kube yilapho ukuphefumula kulawulwa futhi kufika usizo lwezokwelapha.

Ukwenza usizo lokuqala olufanele kunconywa ukuthi:

1. Hlalisa umuntu phansifuthi umsize ukuba ahlale endaweni ekahle;
2. Cela umuntu ancike kancane phambili, ubeke izindololwane zakho zihlale ngemuva kwesihlalo, uma kungenzeka, ukuze kube lula ukuphefumula;
3. Bheka ukuthi ngabe umuntu unemithi ethile yesifuba somoya, noma ihogela ihalisi, bese unika umuthi. Bona ukuthi ungasifaka kanjani isicelo sokungenisa i-asthma inhaler;
4. Shayela i-ambulensi ngokushesha, ebiza u-192, uma kwenzeka umuntu eyeka ukuphefumula noma engenayo ipompo eduzane.

Uma umuntu edlula emhlabeni futhi engaphefumuli, kufanele kuqaliswe ukubhucungwa kwenhliziyo ukugcina inhliziyo isebenza nokusiza ekusindiseni impilo. Bona ukuthi ungakwenza kanjani kahle ukubhucungwa kwenhliziyo.

Ukuhlaselwa yi-asthma kungabonakala ngezimpawu ezithile, njengobunzima obukhulu ekuphefumuleni nasezindebeni ezibubende, ezingagwenywa ngokudla, ngokwesibonelo.

Okufanele ukwenze lapho isiqhumulo somlilo singekho

Ezimweni lapho kungekho khona i-asthma inhaler eduzane, kunconywa ukuhlala endaweni efanayo kuze kufike usizo lwezokwelapha, ukuze umzimba ungasebenzisi ngokushesha umoya-mpilo omncane ongena emaphashini.

Ngaphezu kwalokho, kunconywa ukuthi ukhulule izingubo ezingadala ukuvinjelwa ukuphefumula, uhlale uzolile bese uzama ukuphefumula kancane, uhogele ikhala lakho futhi ukhulule ngomlomo wakho kuze kufike usizo lwezokwelapha.

Ungakuvimbela kanjani ukuhlaselwa yisifuba somoya

Ukugwema ukuhlaselwa yisifuba somoya kubalulekile ukukhomba ukuthi iziphi izici ezenza izimpawu zibe zimbi kakhulu bese uzama ukuzigwema usuku nosuku. Ezinye zezinto ezivame kakhulu ukufaka ukungcola, ukungezwani nezinto ezithile, umoya obandayo, uthuli, iphunga elinamandla noma intuthu. Bona amanye amaqhinga ayisisekelo wokugwema izingqinamba.

Ngaphezu kwalokho, izimo zomkhuhlane, umkhuhlane noma i-sinusitis, ngokwesibonelo, nazo zingadala ukuvela kwezimpawu ezinamandla kakhulu zesifuba somoya, okwenza kube nezinkinga.

Ngakho-ke, kubalulekile ukugcina ukwelashwa okukhonjiswe ngudokotela noma ngabe izimpawu sezivele isikhathi eside zingaveli, ngoba zisiza ukuvimbela ukuvela kwezinkinga ezintsha. Icebo elihle ukugcina njalo i- "bombinha" eyengeziwe eduze, noma ingasadingeki, ukuze isetshenziswe ngezikhathi zobunzima noma eziphuthumayo.

Yini okufanele udle

Ukuhlaselwa yisifuba somoya nakho kungavinjelwa ngokudla, ngokudla ukudla okulwa nokuvuvukala okusiza ukulawula ukuvuvukala kwamaphaphu kanye nokuqeda izimpawu ze-asthma. Bheka ividiyo engezansi ukuthi ukudla kwe-asthma kufanele kufane kanjani: