Imiphumela Yokuncishwa Ukulala komzimba

-Delile

• 1. Ukukhathala nokukhathala
• 2. Ukwehluleka kwimemori nokunakwa
• 3. Ukwehla kokuzivikela komzimba
• 4. Ukudabuka nokucasuka
• 5. Umfutho wegazi ophezulu
• 6. Izinguquko zeHormonal

Ukulala kubalulekile emzimbeni, njengoba kungalesi sikhathi lapho kwenzeka khona izinto eziningana ezibalulekile, njengokulawulwa kwemisebenzi ye-endocrine, ukubuyiselwa kwamandla namandla emisipha yobuchopho, ukulungisa izicubu, ngaphezu kokuhlanganiswa kwememori.

Ngakho-ke, ukuncishwa ubuthongo, ikakhulukazi uma kungalapheki noma kwenzeka kaninginingi, kungaba nemiphumela emibi kwezempilo, njengokukhubazeka kwememori nokufunda, ukunciphisa ukunakwa, ukushintsha kwemizwelo, ingozi yokuba nezifo zengqondo kanye namasosha omzimba abuthakathaka, ngokwesibonelo.

Ukulala kulawulwa yizindawo zobuchopho, futhi kuhlobene nezehlakalo zamakhemikhali nezomzimba emzimbeni, futhi kuthonywa nokuziphatha. Ukuze kwenzeke kahle, ubuthongo buhlukaniswe izigaba ezi-4, ezihluka ngendlela yemijikelezo. Thola ukuthi zihlukaniswe kanjani nokuthi kwenzekani ngezigaba zokulala.

Ngakho-ke, izimo eziningana zingaholela ekuguqulweni okuthikameza ukulala, kusuka kwizinzwa, izifo zengqondo, izifo zokuphefumula, noma, ngenxa nje yemikhuba emibi ekhipha "iwashi lemvelo" lokulala. Bona nokuthi yiziphi izinkinga zokulala ezivame kakhulu.

1. Ukukhathala nokukhathala

Ukozela, ukukhathala nokulahlekelwa yisimo yizimpawu zokuqala zokuntuleka kokulala kahle ebusuku, njengoba kusesikhathini sokuphumula, ikakhulukazi ngesikhathi sokulala okujulile, lapho umzimba ukwazi ukuthola amandla awo.

2. Ukwehluleka kwimemori nokunakwa

Kusesikhathini sokulala lapho ubuchopho bukwazi ukuhlanganisa izinkumbulo nokuvuselela ukusebenza kwengqondo, okuvumela amandla amakhulu okugxila, ukunaka nokusebenza kwemisebenzi.

Ngakho-ke, umuntu obanjwe ubuthongo amahora amaningi unezinkinga eziningi zokukhumbula izinto, ukucabanga okuphelele, ukugxila noma ukunakwa, ukuletha ubunzima ekwenzeni izinqumo nokwenza kabi emsebenzini noma esikoleni, ngokwesibonelo.

3. Ukwehla kokuzivikela komzimba

Ukungalali kahle kuphazamisa ukukhiqizwa kwamaseli wokuzivikela emzimbeni, okwenza amasosha omzimba abe buthakathaka futhi angasebenzi kahle ekulweni nezifo. Bheka amathiphu wokuthi wenzeni ukuze uthuthukise amasosha omzimba.

4. Ukudabuka nokucasuka

Ukuncishwa ubuthongo kunganikeza ukungazinzi ngokomzwelo, ngakho-ke abantu bayacasuka, badabuke noma baphelelwe yisineke. Lapho ukulala okuncane kuba yisikhathi esingelapheki, lowo muntu usethubeni lokuzwa ukudabuka futhi abe nenkinga yokukhathazeka nokudangala.

Ezinye izifo zengqondo ezingathandwa ukuphazamiseka kokulala yizinkinga zokudla, i-panic syndrome noma umlutha wotshwala, ngokwesibonelo.

5. Umfutho wegazi ophezulu

Ukulala ngaphansi kwamahora ayisithupha ngosuku kungavumela ukuqala komfutho wegazi ophakeme, ngoba ngesikhathi sokulala kunesikhathi sokuphumula sohlelo lwezinhliziyo, ngokuncipha kwengcindezi nokushaya kwenhliziyo. ngaphezu kwalokho, ukuntula ukulala kungakhuphula ubungozi bezifo zenhliziyo, njengokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

6. Izinguquko zeHormonal

Ubudlelwano obanele phakathi kokulala nokuphaphama, okuyisikhathi lapho uhlala uphapheme khona, kuyisisekelo sokukhiqizwa okwenziwa kwamahomoni emzimbeni.

Ngakho-ke, ama-hormone afana ne-melatonin, i-hormone yokukhula, i-adrenaline ne-TSH ahlobene kakhulu nokuba khona kokulala ngokwanele, ngakho-ke ukuncishwa ubuthongo, ikakhulukazi ngendlela engalapheki, kungadala imiphumela efana nokubambezeleka kokukhula, ubunzima bokuthola isisindo semisipha, ushintsho lwe-thyroid noma ukukhathala, isibonelo.

Bheka ezinye izinkinga ezingaphakama lapho singalali kahle nokuthi senzeni ukuze sithuthukise.