Le Recipe Bar Recipe Izokusindisa * Imali Engaka

-Delile

• Healthy Protein Bar Recipe
• Amabha Amaprotheni E-Almond Butter Kashokoledi Enosawoti
• Buyekeza kwe-

Amabha amaprotheni angenye yokudla okuthandwa kakhulu ongakudla usohambeni, kepha uma ufinyelela eyodwa ngaso sonke isikhathi, umkhuba wokuthenga imigoqo ethengwe esitolo ungabiza. (Okuhlobene: Ingabe Kubi Ukudla Ibha Lamaphrotheni Nsuku Zonke?)

Ngaphezu kwalokho, akuwona wonke ama-protein athengwa esitolo adalwe ngokulingana okunomsoco, futhi amanye aqukethe izithako ongase ungaboni nokuthi zingene lapho-cabanga isiraphu yommbila, engase ifake ushukela wegazi, noma amafutha e-palm kernel, angaholela kukhuphuke i-cholesterol ye-LDL (embi).

Phansi ukuze wonge amarandi ambalwa futhi ulawule mayelana nokuthi yini engena kumabha akho amaprotheni? Benze ekhaya nale recipe ephilile yamaprotheni ibha empeleni elula kakhulu. (Okuhlobene: Amabha Amaprotheni Aqandisiwe angu-9 Azokwenza Ucabange Kabusha Ukudla Kwakho Kokuhamba)

Healthy Protein Bar Recipe

Le recipe ye-protein bar yasekhaya ihlanganisa izithako ezinempilo ezifana ne-fiber-rich rich oats kanye nebhotela le-almond elinamafutha enempilo, kokubili okuqukethe ama-carbs ayinkimbinkimbi agayeka kancane ukuze akunikeze amandla futhi akugcine ugcwele isikhathi eside. Esikhundleni soshukela ocolile, le migoqo ifakwe uju (noma isiraphu ye-maple, uma uthanda). Ukukhulisa iphrotheni, iresiphi ifaka nezipuni ezimbalwa ze-vanilla protein powder (vele usebenzise umkhiqizo wakho owuthandayo), imbewu ye-chia (ephezulu ku-omega-3 fatty acids), nofulawa we-alimondi. (Okuhlobene: Ukuthi Kubukeka Kanjani Ukudla *Kwesokudla* Inani Lamaprotheni Nsuku Zonke)

Ukubheja kwakho okuhle ukusebenzisa i-protein powder enambitheka kancane ukuze ihlangane kahle futhi ingaqinisi ukunambitheka kwezinye izithako. Ukuthola leyo combo ephelele enoshukela nosawoti, le recipe ibuye ifune ama-chip chips amancane nosawoti wasolwandle omuhle. (Kuhlobene: Lawa Ama-Keto Protein Bars Anambitha Okumangalisayo Futhi Anamagremu Amabili Kashukela Kuphela)

Olunye ucezu lwezindaba ezinhle mayelana nalawa mabha amaprotheni e-DIY angabhaki, angenalo ubisi, nangenayo i-gluten: Alula ngempela ukuwenza. Okudingayo nje iprosesa yokudla, ipani eliyisikwele, imizuzu emihlanu ukuze ushiye (yebo, unayo), kanye nezinye izithako okungenzeka ukuthi usunazo kakade ku-pantry yakho.

Amabha Amaprotheni E-Almond Butter Kashokoledi Enosawoti

Kwenza: Amabha ayi-10-12

Izithako

• 1 1/2 izinkomishi ama-oats aqoshiwe
• I-1/2 indebe ibhotela le-alimondi (okungcono ohlangothini lokudonsa)
• 1/2 indebe kafulawa we-almond
• I-1/2 indebe ye-vanilla protein powder (cishe ama-2 scoops wemikhiqizo eminingi)
• 1/2 inkomishi yoju noma isiraphu ye-maple
• Izipuni eziyi-3 zembewu ye-chia
• 2 wezipuni amafutha kakhukhunathi, elicibilikile futhi selehlile kancane
• 1/2 isipuni sinamoni
• 1/4 ithisipuni usawoti olwandle omuhle, kanye nokunye ukufafaza ngaphezulu
• 1/4 inkomishi mini chocolate chips

Izikhombisi-ndlela

1. Layini isitsha sokubhaka esiyisikwele esingu-9x9 ngephepha lesikhumba noma nge-tinfoil.
2. Beka i-oats ye-1 inkomishi ku-processor yokudla bese ushaya kuze kube umhlabathi ufulawa we-oat.
3. Faka ibhotela le-alimondi, ufulawa we-alimondi, iprotheni powder, uju / isiraphu ye-maple, imbewu ye-chia, uwoyela kakhukhunathi, isinamoni, kanye ne-1/2 isipuni sikasawoti olwandle omuhle. Inqubo kuze kube yilapho ingxube yakha amabhola ambalwa wenhlama.
4. Faka ama-chip chocolate kanye nama-oats endebe ayi-1/2, bese ushayela kuze kube yilapho efakwa ngokulinganayo.
5. Dlulisa ingxube esitsheni sokubhaka, ucindezele phansi ngokuqinile. Fafaza usawoti wasolwandle phezulu, ucindezele kahle emabhaleni.
6. Hambisa isitsha sokubhaka esiqandisini. Vumela ukupholisa okungenani amahora amabili ngaphambi kokusika imigoqo. Amabha agcinwa kahle uma egcinwe endaweni eyomile, epholile.

Imininingwane yokondleka kubha ngayinye (uma yenza i-12): ama-calories angama-250, amafutha ayi-12g, ama-carg angama-25g, i-4g fiber, amaprotheni ayi-10g

Buyekeza kwe-