Kungani Iminwe Yami Iphenciwe?

-Delile

• Yini ebangela iminwe ethenwe?
• Izimo zezokwelapha ezibangela iminwe ethenwe
• Ukuphela kwamanzi emzimbeni
• Isifo sikashukela
• Ukuphazamiseka kwendlala yegilo
• I-Lymphedema
• ILupus
• Ukushoda kukavithamini B-12
• Ungayiphatha kanjani iminwe ethenwe
• Ukwelapha isifo sikashukela
• Ukwelapha isifo se-thyroid
• Ukwelapha i-lymphedema
• Ukwelapha i-lupus
• Ukwelapha ukushoda kwevithamini B-12
• Okubalulekile

Uma ngabe uke wageza isikhathi eside noma uchitha isikhathi echibini, mhlawumbe uqaphele iminwe yakho ithena. Amathiphu eminwe yakho, futhi kwesinye isikhathi iminwe yonke, iba nemibimbi nama-crease afana nalawo aseprune.

Ukuzithena kukodwa akunabungozi futhi kuyazihambela. Ukuthenwa okunwetshiwe noma ukuthena okungenzeki njengomphumela wamanzi, noma kunjalo, kungaba uphawu lwenkinga yezokwelapha eyisisekelo.

Yini ebangela iminwe ethenwe?

Umphakathi wezokwelapha ubukholwa ukuthi ukuthena kudalwa yiminwe yakho emunca amanzi. Manje sekuyaziwa ukuthi iminwe ethenwe ngomphumela wemithambo yegazi eminyene ngaphansi kwesikhumba. Isimo siboshelwe ekusebenzeni kwesistimu yezinzwa.

Amanzi angaba nalo mphumela, kepha kunezinye izimbangela futhi. Isibonelo, ukuthena kungenzeka ngenxa yokonakala koketshezi noma kwemizwa, yomibili engakhombisa isimo sezempilo esingaphansi.

Izimo zezokwelapha ezibangela iminwe ethenwe

Ngenkathi iminwe ethenwe ngenxa yokucwiliswa emanzini kungeyona inkinga futhi izolungisa ngokushesha uma iminwe isomile, ezinye izimo zingadala ukuthena ngaphandle kwamanzi.

Ukuphela kwamanzi emzimbeni

Uma ungaphuzi amanzi anele, isikhumba sakho silahlekelwa ukuqina kwaso. Lokhu kungaholela eminwebeni yezinye izitho zomzimba.

Abantu abadala kufanele baphuze izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku, ikakhulukazi ngesikhathi sokuzivocavoca noma ngemuva, noma lapho kushisa khona.

Ezinye iziphuzo, njengejusi, iziphuzo ezibandayo, ngisho netiye, zingakwenza ukome kakhulu emzimbeni. Ngalesi sizathu, ungafaki lezi zinhlobo zeziphuzo lapho ulinganisa ukungena kwakho emanzini. Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• ukukhathala
• umlomo owomile
• umchamo ophuzi omnyama
• isiyezi
• ikhanda
• ukoma okwandisiwe

Funda kabanzi mayelana nokoma.

Isifo sikashukela

Izinga eliphezulu le-glucose egazini kusuka kunoma yiluphi uhlobo lwesifo sikashukela kungadala iminwe ethena. Isifo sikashukela singalimaza izindlala zomjuluko, futhi ukuntuleka kwezithukuthuku kungadala ukoma. Kunezinhlobo ezintathu zesifo sikashukela: uhlobo 1, uhlobo 2, nokukhulelwa. Izimpawu eziningi ziyagqagqana phakathi kwalezi zinguquko ezintathu futhi zifaka:

• ukuchama kaningi
• ukoma okwandisiwe
• indlala eyeqile
• ukukhathala
• amathoni aphezulu emchameni
• ukungaboni kahle
• ukuncipha kwesisindo okungaqondakali
• ukutheleleka okuvamile

Funda kabanzi ngohlobo 1 nohlobo 2 sikashukela.

Ukuphazamiseka kwendlala yegilo

Indlala yegilo - engaphakathi entanyeni futhi emise okwevemvane - ibhekene nokulawulwa komzimba nokulawulwa komzimba.

Indlala yakho ye-thyroid ilawula ukuthi ukuphula kanjani ukudla nokuthi ngabe lokho kudla kusetshenziselwa amandla asheshayo noma kugcinwa kude.

Labo abanesifo se-thyroid bangaba neminwe e-pruney, kanye nokuqubuka kwesikhumba, nakho okungadala imibimbi efana ne-prune. Ukuphazamiseka kwendlala yegilo kunezinye izimpawu futhi, kuya ngohlobo:

I-Hypothyroidism

• ubuso obukhukhumele
• ukukhathala
• ukuqunjelwa
• ukuzuza kwesisindo
• ukwanda kokuzwela emakhazeni
• ubuhlungu nokuqina kwamalunga
• ukuncipha kwezinwele

I-Hyperthyroidism

• ukuncipha okungazelelwe kwesisindo
• ukujuluka
• ukwanda kwesifiso sokudla
• ukuthuthumela
• ukwanda kobuzwe ekushiseni
• izinwele ezinhle, ezinamahloni
• izinguquko zokuya esikhathini

Funda kabanzi mayelana ne-hypothyroidism ne-hyperthyroidism.

I-Lymphedema

Ukuvuvukala kwezingalo nemilenze kubizwa nge-lymphedema. Ezimweni eziningi, kuthinteka isitho esisodwa kuphela. Kepha kwesinye isikhathi kungathinta izingalo zombili noma imilenze yomibili. Ukuvuvukala kubangelwa ukuvinjelwa ohlelweni lwe-lymphatic, imvamisa njengomphumela wokususwa noma ukulimala kwama-lymph node wakho ngesikhathi sokwelashwa komdlavuza. I-lymph fluid ayikwazi ukukhipha kahle futhi i-fluid buildup ibangela ukuvuvukala. Lapho ukuvuvukala kwenzeka engalweni, kungathinta iminwe futhi kubangele iminwe ethenwe. Ezinye izimpawu ze-lymphedema zifaka:

• ukuzwa kobunzima noma ubunzima
• Ubuhlungu noma ukungaphatheki kahle
• kunciphise ububanzi bokunyakaza
• isikhumba esiqinile noma esiwugqinsi (i-fibrosis)
• ukutheleleka okuvamile

Funda kabanzi mayelana ne-lymphedema.

ILupus

I-lupus erythematosus ehlelekile, evame ukubizwa ngokuthi "i-lupus," isifo esizimele lapho amasosha omzimba ezihlasela ngokwawo ngokungadingekile, abangele ukuvuvukala okungapheli.

Lapho ukuvuvukala kwenzeka eminweni, kungahle kube bomvu futhi kuthena ngenxa yezindlala ezivuvukele. Ezinye izimpawu ze-lupus ziyahlukahluka kakhulu, futhi eziningi zikhona kwezinye izimo ezingahlobene ne-lupus. Izimpawu zingafaka:

• ukukhathala
• ukuqubuka
• ukulahleka kwezinwele
• imfiva
• Izinkinga zezinso
• izinkinga zamathumbu
• amehlo nomlomo owomile

Funda kabanzi mayelana ne-lupus.

Ukushoda kukavithamini B-12

I-Vitamin B-12 ingenye yamavithamini angakugcina ekuthuthukiseni iminwe yama-pruney. Inesibopho sokwakheka kwegazi, ukusebenza kwezinzwa, ukwakheka kweseli nokwenziwa kwe-DNA. Abantu abaningi abanayo le vithamini ngoba ingagcinwa emzimbeni iminyaka eminingana.

Kodwa-ke, uma une-vegan noma imifino, unethuba elikhulayo lokuntula uvithamini B-12, ngoba kutholakala enyameni, enkukhu, enhlanzini nasobisini. Izimpawu zokushoda kukavithamini B-12 zifaka:

• i-anemia
• ibhalansi engeyinhle
• ukukhathala
• ukuphelelwa umoya
• izinyawo ezicindezelayo
• ukulahleka kwememori

Funda kabanzi mayelana nokushoda kukavithamini B-12.

Ungayiphatha kanjani iminwe ethenwe

Imbangela yeminwe yakho ethenwe izonquma ukuthi yiluphi uhlobo lwezokwelapha oludingayo. Ngenkathi iminwe etheniwe ebangelwa ukucwiliswa emanzini iyisimo esingenabungozi futhi izosheshe iphele, futhi ukuphuza amanzi amaningi kuvame ukwelapha ukomisa, ezinye izimbangela zingadinga ukwelashwa.

Ukwelapha isifo sikashukela

Ngokuya ngohlobo lwesifo sikashukela onaso, udokotela wakho angancoma ukuqapha ushukela wegazi lakho, ukudla ukudla okunempilo, nokusebenzisa i-insulin therapy noma imithi yomlomo.

Ukwelapha isifo se-thyroid

Nge-hyperthyroidism, ukwelashwa kwakho kungafaka imishanguzo, iodine enemisebe, ukuhlinzwa noma ukuvimba i-beta.

I-Hypothyroidism ivame ukwelashwa ngemithi yehomoni yegilo efomini lamaphilisi futhi ijwayele ukuthathwa impilo yakho yonke.

Ukwelapha i-lymphedema

Ukwelashwa kwalesi simo kungabandakanya ukuzivocavoca umzimba, ukubhucungwa, ukugcizelelwa kwezingubo, ukucindezelwa kwe-pneumatic, ukugoqwa kwengalo, kanye nokwelashwa okuphelele (CDT).

Alikho ikhambi le-lymphedema, kuphela ukuphatha izimpawu ukunciphisa ukuvuvukala nokulawula ubuhlungu.

Ukwelapha i-lupus

Ngokuya ngobukhulu be-lupus, udokotela wakho angase asikisele ukuthatha imishanguzo yokulwa nokuvuvukala (ama-NSAID), ama-corticosteroids, noma ama-immunosuppressants.

Ukuphathwa kufaka phakathi:

• ukugwema ukukhanya kwelanga ngokweqile
• ukuthola ukuphumula okuningi
• ukuzivocavoca umzimba ngokulingene
• ukugwema ukubhema nentuthu kagwayi

Ukwelapha ukushoda kwevithamini B-12

Udokotela wakho angakweluleka ukuthi uthathe isithasiselo sevithamini B-12, njengomjovo, iphilisi elincibilika ngaphansi kolimi lwakho, noma njengesifutho samakhala.

Okubalulekile

Iningi lethu lizozwa iminwe eshunwe ngesinye isikhathi ezimpilweni zethu, noma ngabe sizijabulisa echibini noma sigeza okude.

Lapho uthola iminwe ethenwe ngaphandle kokucwiliswa emanzini, lo mphumela ohlangothini ongenabungozi kungenzeka ukhombe kokuthile okubucayi.

Uma uhlakulela iminwe eshunwe ngaphandle kwamanzi futhi ingapheli, yenza i-aphoyintimenti nodokotela wakho. Yenza uhlu lwakho lodokotela nganoma yiziphi izimpawu ezenzeka ngokubambisana. Bazokwazi ukuthola imbangela yeminwe yakho ethenwe bese bakuthole ukwelashwa okudingayo.