Lapho ukwenza ukucindezela okushisayo noma okubandayo

-Delile

• Uyenza nini i-compress eshisayo
• Indlela yokwenza i-compress eshisayo ekhaya
• Uyenza nini i-ice pack

Ukusebenzisa iqhwa namanzi ashisayo kahle kungakusiza ukuthi ululame ngokushesha ekushayweni, isibonelo. Iqhwa lingasetshenziswa kuze kufike emahoreni angama-48 ngemuva kokujovwa, futhi uma kwenzeka uqaqanjelwa ngamazinyo, iqhubu, umgogodla, ubuhlungu bamadolo nokuwa, kanti amanzi ashisayo angasetshenziswa lapho kunezinhlungu emgogodleni, amabala ansomi esikhunjeni, izinduna, amathumba nezintamo ezilukhuni, isibonelo.

Iqhwa lehlisa ukugeleza kwegazi esifundeni, lisize ukwehlisa futhi linomphumela we-analgesic oqala ngemuva kwemizuzu emi-5 yokusetshenziswa. Amanzi ashisayo, ngakolunye uhlangothi, akhuthaza ukunwetshwa kwemithambo yegazi futhi anciphise ukungezwani kwemisipha, kukhuthaze ukuphumula.

Uyenza nini i-compress eshisayo

Icompress efudumele noma eshisayo ikhuthaza ukwanda kokuhamba kwegazi lendawo, yandisa ukuhamba futhi ikhuthaze ukuphumula, okungenziwa kwezinye izimo, njenge:

• Ubuhlungu bemisipha;
• Imihuzuko;
• I-Furuncle ne-sty;
• ITorticollis;
• Ngaphambi kokuzivocavoca umzimba.

Ukucindezela okushisayo noma okufudumele kungabekwa ngemuva, esifubeni noma kunoma yikuphi emzimbeni okudinga ukugeleza kwegazi okwandisiwe, noma kunjalo akunconywa ukukwenza uma unemfiva, ngokwesibonelo, njengoba kungaba nokwanda komzimba wokushisa .

Icompress efudumele ingasetshenziswa kathathu noma kane ngosuku, imizuzu eyi-15 kuye kwengama-20, kepha kufanele ihlale isongwe nge-diaper yendwangu noma enye indwangu ezacile, ukuze isikhumba singashiswa.

Indlela yokwenza i-compress eshisayo ekhaya

Ukwenza i-compress eshisayo ekhaya, vele usebenzise i-pillowcase ne-1 kg yezinhlamvu ezomile, njengelayisi noma ubhontshisi. Izinhlamvu kufanele zifakwe ngaphakathi kwe-pillowcase, ziboshwe ziqine ukwakha inqwaba, ukushisa ku-microwave cishe imizuzu eyi-3 kuye kwemi-5, vumela ukufudumala nokufaka esifundeni esibuhlungu imizuzu eyi-15 kuye kwengama-20.

Uma, noma ngabe usebenzisa iqhwa noma amanzi ashisayo, ubuhlungu abunciphi noma buqine, kufanele uye kudokotela ukuze kwenziwe izivivinyo ezingabona ukuthi ngabe bekukhona yini imbangela yobuhlungu, okungaba ukuphuka, ngoba isibonelo.

Uyenza nini i-ice pack

Ukucindezela okubandayo neqhwa kukhuthaza ukwehla kokugeleza kwegazi esifundeni, kunciphise ukuvuvukala nokuvuvukala, ngakho-ke, kuyakhonjiswa:

• Ngemuva kwemivimbo, ukuwa noma ukusonteka;
• Ngemuva kokuthatha umjovo noma umuthi wokugoma;
• Ekuphathweni ngamazinyo;
• Ku-tendonitis;
• Ngemuva kokuzivocavoca umzimba.

Ukwenza icompress ebandayo ekhaya, vele ugoqe isikhwama semifino efriziwe, isibonelo, ithawula noma indwangu bese ufaka endaweni ebuhlungu imizuzu eyi-15 kuye kwengama-20. Okunye ongakwenza ukuxuba ingxenye eyodwa yotshwala nezingxenye ezimbili zamanzi bese uyifaka esikhwameni ziploc bese uyishiya efrijini. Okuqukethwe akumele kube yiqhwa ngokuphelele, futhi kungabunjwa, njengoba kudingeka. Imodi yokusetshenziswa iyefana.

Cacisa imibuzo eminingi mayelana nokucindezela okubandayo nokushisayo kuvidiyo elandelayo: