Ungabhekana kanjani nokulahleka kwezinwele esikhathini sokubeletha

-Delile

• 1. Yidla ngendlela ehlukahlukene futhi enomsoco
• 2. Thatha amavithamini namajusi aqinisiwe
• 3. Sebenzisa imikhiqizo yezinwele ezintekenteke
• 4. Hlanza izinwele zakho kathathu ngesonto
• 5. Thatha umuthi wokwehlisa izinwele

Ukulahleka kwezinwele ngemuva kokukhulelwa kuyinto ejwayelekile futhi kwenzeka cishe kubo bonke abesifazane, ikakhulukazi labo abancelisayo.

Ukulahleka kwezinwele kungaqala ezinyangeni ezintathu ngemuva kokuzalwa kwengane futhi kungumphumela wezinguquko ezinqala zehomoni ezibonisa lesi sigaba sempilo yowesifazane. Ukudla okunempilo, amavithamini namaminerali anothile kusiza ukunciphisa ukulahleka kwezinwele kepha kukhona okunye ukunakekelwa okungaphezulu okusiza ukugcina impilo yezinwele. Bona ukuthi yini ongayenza ukuze udlule kulesi sigaba.

Ukwehlisa ukulahleka kwezinwele esikhathini sokubeletha, ongakwenza:

1. Yidla ngendlela ehlukahlukene futhi enomsoco

Ukwandisa ukusetshenziswa kwansuku zonke kwezakhamzimba kuyimfihlo futhi ngenxa yalesi sizathu, abesifazane kufanele babe nokudla okunempilo nokulinganisela, behlukahluka njalo kwimenyu. Ithiphu enhle hhayi ukuthatha izinsalela zasemini ngesikhathi sedina. Lokhu kuzokwenza ukudla ngakunye kwehluke kokunye, kwandise okuqukethwe okunomsoco ekudleni.

Kufanele utshale imali ekudleni okunothe:

• Amaprotheni njengamaqanda, inyama, ubisi neyogathi;
• Uvithamini A njengezinqathe ezingavuthiwe nesipinashi;
• Insimbi njengobhontshisi, ama-beet ne-parsley;
• Izinki njenge nati yaseBrazil.

Lokhu kudla, ngaphezu kokondla owesifazane futhi, ngenxa yalokho, ingane, kuthanda ukukhula kwezinwele futhi kuzenze ziqine futhi ziqine. Yazi ukuthi yikuphi ukudla okuqinisa izinwele.

2. Thatha amavithamini namajusi aqinisiwe

Enye indlela ukuthatha izingilazi ezi-2 zejusi yezithelo nemifino nsuku zonke, njengoba kuyindlela yokunikeza amavithamini namaminerali emzimbeni ukuze kuqiniswe futhi kukhule izinwele. Izindlela zokupheka ezinhle zokuqinisa izinwele zakho yilezi: 1 isanqante + 1 i-apula + 1 isipuni sama-chestnut asemhlabathini kanye nesanqante e-1 ne-zucchini yamawolintshi ama-2. Kungenzeka futhi ukulungiselela ivithamini nge-yoghurt yemvelo, upopo, i-avocado kanye ne-1 nut yaseBrazil.

Buka le vidiyo elandelayo ukuze ufunde ukuthi ungayilungisa kanjani le vithamini ekulweni nokulahleka kwezinwele:

3. Sebenzisa imikhiqizo yezinwele ezintekenteke

Ukusebenzisa i-shampoo, i-conditioning ne-serum yokulahleka kwezinwele, usebenzisa izinhlobo zekhwalithi enhle, njenge-Klorane, i-Phytoervas, i-Kerastase noma i-OX, ngokwesibonelo, kusiza ekwehliseni ukulahleka kwezinwele esikhathini sokubeletha, ngaphezu kokuncoma ukukhula kwezinwele ezintsha. Ama-ampoules ka-Vitamin A angasetshenziswa futhi ukugcina izinwele zihle futhi zinamanzi amaningi, kepha, uvithamini A usebenza kahle kakhulu uma udliwa ngendlela yokudla.

Bheka uhlu lokudla olunothe ngovithamini A.

4. Hlanza izinwele zakho kathathu ngesonto

Ukugwema ukuwasha nokuxubha izinwele zakho izikhathi ezingaphezu kwezingu-3 ngesonto kusiza ukuvimbela ukulahleka kwezinwele. Ngaphezu kwalokho, okuhle ukusebenzisa njalo ikama elibanzi ukukama izinwele zakho nokuqaqa amafindo.

Ukulahleka kwezinwele kume ngokwemvelo, udinga ukubekezela futhi kulesi sigaba kungakuhle ukuthi ugweme ukusetshenziswa kwensimbi eyisicaba ukulungisa izinwele zakho noma okomisa izinwele, kanye nokuhlala unomphela noma ukuphumula, noma ngabe ungancelisi ibele, ngoba izinwele ziningi intekenteke futhi ibe brittle, edinga ukunakekelwa okwengeziwe.

5. Thatha umuthi wokwehlisa izinwele

Kwesinye isikhathi, lapho ukulahleka kwezinwele kunzima kakhulu futhi kuze kushiye izikhala phakathi kwezinwele, udokotela wesikhumba angancoma ukwengezwa nge-iron, ngoba i-anemia ejwayelekile ngesikhathi sokukhulelwa nangemva kokubeletha nayo ibanga ukulahleka kwezinwele. Ngaphezu kwalokho, udokotela wesikhumba angancoma ukusetshenziswa kwemithi, njengePantogar, isibonelo.

Thola amanye ama-supplements namavithamini wokulahleka kwezinwele.