Ungamthola Kanjani Umqeqeshi Ombi

-Delile

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Uma usola ukuthi awuyitholi imali yakho, zibuze le mibuzo.

• Uthole ukuzivocavoca okugcwele ngesikhathi sakho sokuqala?
  "Ngaphambi kokuba uqale ukuzivocavoca umzimba, kufanele ugcwalise umlando wempilo bese uxoxa ngempilo yakho nezinhloso zakho," kusho uCedric Bryant, Ph.D., Isikhulu sesayensi se-American Council on Exercise. Futhi, lindela ukwenza izivivinyo ezilula-ezifana nokugobela phambili okuhlezi phansi, ukusunduza phezulu, nokuhamba kwemayela elilodwa-ukukala ukuguquguquka kwakho, amandla, nokubekezela.
• Ingabe uyayihlola iBlackBerry yakhe ngenkathi uphakamisa?
  Ngeke ufune ukuthi udokotela ophazamisekile akuhlinze, ngakho lindela okuncane kumqeqeshi wakho. Kufanele ngabe ulungisa ifomu lakho futhi ukukhuthaza.
• Ingabe uyakubuza ukuthi uzizwa kanjani ngaphambi kweseshini ngayinye?
  Ukucindezeleka, ukulala kabi ebusuku, nezinhlungu ezibeleselayo kanye nezinhlungu konke kungathinta ukujima kwakho.
• Ingabe uyahleba ngamakhasimende?"Umqeqeshi wakho akufanele abelane nganoma imiphi imininingwane ngabanye abantu asebenza nabo," kusho uBryant. "Ukugcinwa okuyimfihlo kuwuphawu lobuchwepheshe."

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