Ubani one-endometriosis ongakhulelwa?

-Delile

• Ukwelashwa kufanele kube kanjani ukuze ukhulelwe
• Kuthatha isikhathi esingakanani ukukhulelwa
• Ungawandisa kanjani amathuba okukhulelwa
• 1. Nciphisa ukukhathazeka
• 2. Yazi ukuthi isikhathi esivundile sinini
• 3. Yidla ukudla okunothe amavithamini namaminerali

Abesifazane okutholwe ukuthi bane-endometriosis bangakhulelwa, kepha babe nethuba elilinganiselwa ku-5 kuya ku-10% kuphela, ngenxa yokwehla kokuzala. Lokhu kwenzeka ngoba, ku-endometriosis, izicubu ezibeka isibeletho zisakazeka esiswini somzimba, okungadala ukuvinjelwa nokuvuvukala kwezicubu nezitho ezahlukahlukene zohlelo lokuzala, ezingavimbela amaqanda avuthiwe ukuthi afinyelele kuma-tubes, ngaphezu kokulimaza okungenzeka iqanda nesidoda.

Imvamisa ukwelashwa kwe-endometriosis kuqondiswa ngudokotela wezifo zabesifazane nodokotela wokubelethisa, futhi kwenziwa ngokusetshenziswa kwamakhambi e-hormonal. Kodwa-ke, kwabesifazane abafisa ukukhulelwa, ukuhlinza imvamisa kuyindlela yokuqala, njengoba kuhlose ukususa izicubu ze-endometrium ezifakwe ezithweni zokuzala, ngaleyo ndlela kube lula inqubo yokukhulelwa.

Ukwelashwa kufanele kube kanjani ukuze ukhulelwe

Ngaphambi kokuqala ukwelashwa, kwenziwa ukuhlolwa kwe-ultrasound noma magnetic resonance ukuze udokotela wezifo zabesifazane akwazi ukuthi ukugxila kwezicubu ze-endometrium kungaphandle kwesibeletho, kanye nosayizi nokujula kwayo.

Ngokuya ngokuthi yiziphi izitho zohlelo lokuzala ezithintekile, i-laparoscopy ingakhonjiswa, inqubo encane yokuhlinza ezosusa izicubu eziningi ze-endometrium ngangokunokwenzeka, isuse izindlela futhi inciphise ukuvuvukala. Kungakhonjiswa futhi ukusetshenziswa kwesidakamizwa i-goserrelin acetate, esibizwa nangokuthi i-zoladex, okuyi-synthetic inhibitor yama-hormone testosterone ne-estrogen, okusiza ukunciphisa ukuqhubeka kwesifo.

Ngaphezu kwalokho, ukuqinisekisa izinga eliphakeme lokuphumelela kokukhulelwa, udokotela futhi angancoma ukuthi umlingani enze ukuhlolwa kwesidoda, okubizwa nangokuthi ukusebenza kwesidoda, lapho kuqinisekiswa khona ukuthi isidoda sisezingeni elihle nokuthi sinejubane elihle. okuyisisekelo sokukhulelwa kweqanda. Qonda ukuthi i-spermogram yenziwa kanjani nokuthi imiphumela isho ukuthini.

Kuthatha isikhathi esingakanani ukukhulelwa

Akunakwenzeka ukwazi kahle ukuthi owesifazane uzokwazi kanjani ukukhulelwa isikhathi eside ngemuva kokwelashwa kanye nokuvunyelwa okuphephile ngudokotela wezifo zabesifazane, njengoba ezinye izinto zingabaluleka, njengobudala, inani lezingane, isikhathi selokhu kwatholakala ukuxilongwa kwe-endometriosis nokuhlukaniswa lesi sifo. Imvamisa, labo abakwazi ukukhulelwa kalula kakhulu ngabesifazane abasebasha abane-diagnostic yakamuva ye-endometriosis emnene.

Ungawandisa kanjani amathuba okukhulelwa

Ngokungeziwe ekwelashweni okunconywe ngudokotela wezifo zabesifazane nodokotela wokubelethisa, ukwandisa amathuba okukhulelwa uma une-endometriosis, kunezindlela ezithile zokuqapha ezifana nalezi:

1. Nciphisa ukukhathazeka

Izinga lokukhathazeka livame ukwanda lapho kuzanywa ukuqala ukukhulelwa, okungagcina kubambezele le nqubo, ngoba ama-hormone ahambisana nokukhathazeka, njenge-cortisol, angahlehlisa amanye amahomoni abhekene nokukhulelwa, ngaphezu kokunciphisa i-libido. Bheka amathiphu ayi-7 wokulawula ukukhathazeka nokwethuka.

2. Yazi ukuthi isikhathi esivundile sinini

Ukwandisa amathuba okukhulelwa, ikakhulukazi uma une-endometriosis, kubalulekile ukuthi abashadikazi bazi kangcono ukuthi isikhathi esivundile sisebenza kanjani, ikakhulukazi usuku lapho kwenzeka khona i-ovulation, ukuze bakwazi ukuhlela ngokufanele, okwandisa amathuba okukhulelwa. iqanda. Bona ukuthi ungasibala kanjani isikhathi esivundile nesibali esiku-inthanethi.

3. Yidla ukudla okunothe amavithamini namaminerali

Ukudla okunothe ku-vitamin E, okunamafutha acid, i-zinc, i-iron, i-vitamin B6 ne-omega 3 kubalulekile ekunakekelweni kwamahomoni abhekene nokuvuthwa kanye nekhwalithi enhle yamaqanda nesidoda, okunganciphisa isikhathi sokulinda kuze kube sekukhulelweni. Yazi ukuthi yikuphi ukudla okufanele kube ekudleni ukuze ukhulelwe.

Kule vidiyo isazi sezokudla uTatiana Zanin unikeza amanye amathiphu wokuthi ungawandisa kanjani amathuba okukhulelwa, wethula ukudla okudingekayo ukunciphisa lokhu kulinda: