Ngabe Utshwala Obususelwa kuQuinoa Bungcono Kuwe?
-Delile
Kusukela ezitsheni zokudla kwasekuseni kuya kumasaladi ekubulaweni kokudla okulula okuhlanganisiwe, uthando lwethu lwe-quinoa alunakuyeka, ngeke lume. Okusanhlamvu okubizwa ngokuthi yi-superfood yasendulo okwaziwa ngokuba ngumthombo omuhle wamaprotheni asekelwe ezitshalweni sekuyinto edliwayo ekudleni kwaseMelika kangangoba siyashaqeka uma sihlangana nomuntu osakuphimisa kahle.
Futhi manje kunobunye ubufakazi bokuthi isimo sezinkanyezi se-quinoa asipheli: Ungathenga ubhiya osuselwa ku-quinoa, i-whisky, ne-vodka.
Ngenkathi imikhiqizo ethile esekwe ezinkampanini ezenzelwe i-quinoa yangaphambi kuka-2010, le makethe ye-niche ithonywe kakhulu ukukhuphuka kokusanhlamvu kwezinga le-celeb eminyakeni eyedlule.
"Sibone kutholwa okusanhlamvu okuningi kwakudala futhi kuzanywa okusanhlamvu okusha kokunye ukudla obekuphuma kwabathanda ukudla kwezempilo, ukunyakaza kokusimama, noma izindawo," kusho uDarek Bell, umnikazi/umdidiyeli weCorsair Distillery, okhiqiza i-quinoa whisky. "Sithanda ukuzama izinto ezintsha, ngakho-ke sazama okusanhlamvu okuningi okwakuthi, ngokwazi kwethu, akukaze kutholwe iziphuzo. Sasilokhu sibuyela kuquinoa, njengoba yayihlukile kakhulu." Ukunambitheka kanye ne-mouthfeel kuhlukile kunoma yiziphi ezinye izinhlamvu ezike zazisebenzisa, kuchaza uBell. (Kuzofanele uzame ngokwakho ukunambitha umehluko, usho kanje!)
Esinye isizathu salo mkhuba yi-craze-free craze.
"Obhiya abaningi abangenayo i-gluten namuhla bayaphuthelwa, futhi sifuna ukunikeza abathengi inketho esebenzayo," kusho uJack Bays, umongameli we-Bay Pac Beverages, umkhiqizi we-Aqotango ales, ephiswa nge-quinoa. "Sibona i-Aqotango ales njengengxenye entsha yobhiya wobuciko kanye nethuba eliyingqayizivele kubathengi abazwela i-gluten lokujabulela i-ale yangempela ngaphandle kokuyekethisa ekunambeni."
Izidakwa zenziwa njengezinye, kunezinyathelo ezimbalwa ezingeziwe okudingeka zenzeke. E-Corsair, bageza i-quinoa ukuze bakhiphe ama-saponins ababayo amboze imbewu, bese beyipheka. "Sibe sesifaka ibhali elincibilikisiwe, elinciphisa isitashi kushukela, bese sifaka imvubelo eguqula ushukela otshwaleni," kuchaza uBell. "Siwufaka esitofini sethu ukuze senze utshwala obunamandla kakhulu, bese sibufaka emgqonyeni ukuze siguge."
Ukwenza i-Aqotango ales kuthakazelele kancane kunokwenza ubhiya wesintu ngoba imbewu ye-quinoa incane kakhulu futhi idinga ukuphathwa okukhethekile ukukhipha isitashi esidingekayo sokuvutshelwa."Siphinde sengeze ezinye izinyathelo ohlelweni lwendabuko lwe-mash ukuze sibambe umnyombo wale ngxenye ebalulekile," kuchaza uBays.
Imiphumela yokuphela? I-whisky esemhlabeni, enamakha enhle kakhulu ecocekile noma kuma-cocktails; i-vodka enhle kakhulu ebushelelezi, ecashile ngokukhahlela kwesinongo ekugcineni; noma i-ale ephaphathekile, i-amber ale, ne-IPA enokunambitheka kwamantongomane.
Yize i-quinoa njengokudla iphilile kakhulu, utshwala obususelwa ku-quinoa abuyona "engcono" kuwe kunezinye izinketho. “Noma ibuphi utshwala, lapho bujatshulelwa ngokulinganisela, bunezinzuzo ezithile zezempilo, kodwa akukho okuzuzisa ngokukhethekile ukusebenzisa i-quinoa,” kusho uDawn Jackson Blatner, R.D.N. Ukushintshwa Kwe-Superfood futhi a Umumo ilungu elilulekayo. "I-Quinoa iwuhlamvu nje oludliwa imvubelo ukuze luvubele ukwenza utshwala. Ifakwa kakhulu ukuze kuhluke umbala kanye nokunambitheka."
Ngamanye amagama: Zonke izizathu zezempilo ezenza i-quinoa imangalise kakhulu njengohlamvu lokudla-i-fiber, amaprotheni, i-omega-3 fatty acids-ayisasebenzi uma isetshenziselwa ukwenza utshwala, ngakho-ke kuphela ukuthi uthanda ukunambitheka yini.
Futhi, i-quinoa ayinayo i-gluten, kepha khumbula ukuthi eminye imikhiqizo yotshwala ingafaka nezinhlamvu eziqukethe i-gluten ezifana nebhali, uyengeza uJackson Blatner. Ngakho-ke ungacabangi ukuthi okuthile okune- "quinoa" kwilebula akuna-gluten ngokuzenzakalela.
Iphuzu elibalulekile: Qhubeka futhi ujabulele imimoya nobhiya okusekelwe ku-quinoa, kodwa ungazikhohlisi ngokucabanga ukuthi i-Old Fashioned iyisiphuzo esikhulu ngandlela-thile-kungakhathaliseki ukuthi Kanjani kumnandi!