Yini amaRadicals amahhala nobudlelwano bawo nokuGuga

-Delile

• Izimpawu zokuguga kwesikhumba
• Okufanele ukwenze ukubambezela ukuguga kwesikhumba
• Bona izibonelo ezinhle zama-anti-aging okhilimu ku: okhilimu abathathu bokulwa nokuguga abasebenza ngempela.

Ama-radicals amahhala ngama-molecule aqhamuka njengomphumela wokujwayeleka kwamakhemikhali emzimbeni futhi okuwukuphela kwendlela yokuvimbela ukunqwabelana kwawo kungukudla okunothe ngama-antioxidants, angama-molecule alwa nama-radicals amahhala.

Ukuguga kuhlobene kakhulu nokudlulela kwama-radicals mahhala emzimbeni. Ama-radicals amancane esinawo, sisebancane futhi sinempilo enhle.

Ukumisa ukuguga udinga ukudla okunomsoco, ukuvivinya umzimba kanye nokucindezeleka okuncane. Abantu abadla kahle, abahleli phansi futhi bahlala becabanga ngezinkinga, esimweni esingesihle futhi benengcindezi, baguga ngokushesha okukhulu kunokuphila impilo enempilo.

Akwanele ukunakekela umzimba kuphela, kuyadingeka nokunakekela nengqondo, njengoba lokhu okubili kuhlangene futhi omunye ethinta omunye.

Ngakho-ke, kunconywa ukuthi udle ukudla okufana nepomegranati, iwayini elibomvu, i-acerola, ubhontshisi obomvu ne-cranberry, isibonelo.

Izimpawu zokuguga kwesikhumba

Ukuguga kwesikhumba yisimo esijwayelekile esenzeka ngenxa yokukhula kweminyaka futhi okuholela ekubonakaleni kwezimpawu ezinjengamabala amnyama noma imibimbi, isibonelo.

Izimpawu eziyinhloko zokuguga kwesikhumba zifaka:

• Ukubukeka kwamabala ansundu;
• Ukuqhamuka kwemibimbi nemigqa yokuveza;
• Ukubukeka kokuwohloka;
• Ukuthuthukiswa kwesikhumba esomile nesincane.

Ngokuvamile, lezi zimpawu zokuguga zivame kakhulu kwabesifazane ngenxa yokunqamuka kokuya esikhathini, kepha zingabambezeleka ngezinye izindlela zokuqapha njengokufaka amafutha okuthambisa nsuku zonke. Thola okuningi mayelana nokunakekelwa kwesikhumba kokunqamuka kokuya esikhathini ku: Ungasinakekela kanjani isikhumba sokunqamuka kokuya esikhathini.

Ukuguga kwesikhumba kwenzeka kuwo wonke umzimba, kodwa-ke, izimpawu zokuguga kwesikhumba zibonakala kakhulu emehlweni nasezindebeni zomuntu.

Okufanele ukwenze ukubambezela ukuguga kwesikhumba

Ukubambezela ukuguga kwesikhumba, ukunakekelwa kufanele kuthathwe, njenge:

• Faka ukhilimu othambisa i-lanolin ukwelapha isikhumba esomile;
• Gwema ukugeza isikhumba ngamanzi ashisayo njengoba sikhulisa isikhumba esomile;
• Faka inani elincane lesikrini selanga ebusweni nasemzimbeni nsuku zonke ukuvimbela amabala ansundu ekufiphaleni;
• Gwema ukuvezwa yilanga phakathi kuka-11 ekuseni no-4 ntambama njengoba ilanga liholela ekubonakaleni noma ekwandeni kwamabala ansundu;
• Sebenzisa ukudla kwansuku zonke okuthuthukisa ikhwalithi yesikhumba, njenge-oats noma isipinashi, isibonelo. Bona ukuthi yikuphi okunye ukudla ongakudla: Ukudla okungu-5 kwesikhumba esiphelele;
• Gwema ukubhema ngoba ugwayi ukhuthaza ukuvela kwamabala amnyama esikhunjeni;
• Phuza okungenani u-1.5 L wamanzi ngosuku ukuze umanzise isikhumba sakho.

Ngokungeziwe kulezi zixwayiso, kubalulekile futhi ukufaka ukhilimu olwa nokuguga ukuvimbela ukuvela kwemigqa emisha yokuveza noma imibimbi noma ukuyinciphisa.

Bona izibonelo ezinhle zama-anti-aging okhilimu ku: okhilimu abathathu bokulwa nokuguga abasebenza ngempela.