Ukunakekela ilunga lakho elisha le-hip

Ngemuva kokuhlinzwa kabusha kwe-hip, kuzodingeka uqaphele ukuthi uhambisa kanjani i-hip yakho. Le ndatshana ikutshela ukuthi yini okudingeka ukwazi ukunakekela ilunga lakho elisha le-hip.

Ngemuva kokuhlinzwa kabusha kwe-hip, kuzodingeka uqaphele ukuthi uhambisa kanjani i-hip yakho, ikakhulukazi ezinyangeni ezimbalwa zokuqala ngemuva kokuhlinzwa. Ngokuhamba kwesikhathi, kufanele ukwazi ukubuyela ezingeni lakho langaphambilini lomsebenzi. Kepha, noma ngabe wenza imisebenzi yakho yansuku zonke, kuzodingeka uhambe ngokucophelela ukuze ungasusi inyonga yakho.

Uzodinga ukufunda ukuzivocavoca umzimba ukwenza i-hip yakho entsha iqine.

Ngemuva kokuthi ululame ngokuphelele ekuhlinzweni, akufanele wehle eqhweni noma wenze imidlalo yokuxhumana, efana nebhola lezinyawo. Kufanele ukwazi ukwenza imisebenzi enomthelela ophansi, njengokuhamba izintaba, ukulima ingadi, ukubhukuda, ukudlala ithenisi nokushaya igalofu.

Eminye imithetho ejwayelekile yanoma yimuphi umsebenzi owenzayo yile:

• UNGAYINQOBI imilenze yakho noma amaqakala lapho uhleli, umile noma ulele phansi.
• UNGAGOBELI kude kakhulu kusuka okhalweni lwakho noma udonse umlenze wakho udlule okhalweni lwakho. Lokhu kugobela kubizwa ngokuthi yi-hip flexion. Gwema i-hip flexion enkulu kune-90 degrees (i-angle engakwesokudla).

Lapho ugqoka:

• UNGAGQOKI umile. Hlala esihlalweni noma onqenqemeni lombhede wakho, uma kuzinzile.
• UNGAGobi, uphakamise imilenze yakho, noma uwele imilenze yakho ngenkathi ugqoka.
• Sebenzisa amathuluzi awusizo ukuze ungagobi kakhulu. Sebenzisa i-reacher, i-shoehorn ephethwe isikhathi eside, izintambo zezicathulo ezinwebeka, nosizo ukukusiza ukuthi ugqoke amasokisi akho.
• Uma ugqoka, qala ngokubeka amabhulukwe, amasokisi noma iphenti emlenzeni ohlinziwe.
• Uma ukhumula, susa izingubo ohlangothini lwakho lokuhlinzwa ekugcineni.

Uma uhleli:

• Zama ukungahlali endaweni efanayo imizuzu engaphezu kwengama-30 kuye kwengama-40 ngesikhathi
• Gcina izinyawo zakho zihlukane ngamasentimitha ayisithupha (15 cm). UNGAZIhlanganisi zonke ndawonye.
• UNGAYINQOBI imilenze yakho.
• Gcina izinyawo zakho namadolo akhombe ngqo phambili, ungaphendukanga ngaphakathi noma ngaphandle.
• Hlala esihlalweni esiqinile esinomhlane oqondile nezindawo zokubamba izingalo. Gwema izihlalo ezithambile, izihlalo ezizamayo, indle noma osofa.
• Gwema izihlalo eziphansi kakhulu. Izinkalo zakho kufanele zibe phezulu kunamadolo akho lapho uhleli. Hlala esicamelweni uma kufanele.
• Lapho uvuka esihlalweni, slayida unqenqemeni lwesihlalo, bese usebenzisa izingalo zesihlalo noma i-walker yakho noma izinduku zokusekela.

Uma ugeza noma ugeza:

• Ungama eshaweni uma uthanda. Ungasebenzisa futhi isihlalo sebhavu esikhethekile noma isitulo sepulasitiki esizinzile ukuhlala eshaweni.
• Sebenzisa umata wenjoloba kubhavu noma eshaweni phansi. Qinisekisa ukugcina indawo yokugezela yomile futhi ihlanzekile.
• UNGAGOBI, hlala phansi, noma ufinyelele noma yini ngenkathi ugeza. Sebenzisa isiponji seshawa ngesibambo eside sokuwasha. Yiba nomuntu okushintshela izilawuli zeshawa uma kunzima ukufinyelela kuzo. Yiba nomunye umuntu ogeza izitho zomzimba wakho okunzima ukuthi uzifinyelele.
• UNGAHLALI phansi phansi kubhavu ojwayelekile. Kuzoba nzima kakhulu ukuvuka ngokuphepha.
• Sebenzisa isihlalo esiphezulu sendlu yangasese ukugcina amadolo akho ephansi kunezinqe zakho lapho usebenzisa indlu yangasese, uma uyidinga.

Lapho usebenzisa izitebhisi:

• Uma ukhuphuka, hamba kuqala ngomlenze wakho ohlangothini olungazange luhlinzwe.
• Lapho uzokwehla, hamba kuqala ngomlenze wakho ohlangothini oluhlinzwe.

Lapho ulele embhedeni:

• UNGALALI ngohlangothi lwenyonga yakho entsha noma esiswini sakho. Uma ulele kolunye uhlangothi lwakho, beka umcamelo phakathi kwamathanga akho.
• Umcamelo okhethekile we-abductor noma i-splint ingasetshenziselwa ukugcina i-hip yakho ekuqondeni okufanele.

Lapho ungena noma ugibela emotweni:

• Ngena emotweni usuka ezingeni lomgwaqo, hhayi kusuka kunqenqema lomgwaqo noma emnyango.
• Izihlalo zezimoto akumele zibe phansi kakhulu. Hlala esicamelweni uma udinga. Ngaphambi kokungena emotweni, qiniseka ukuthi ungashelela kalula ezintweni zokuhlala.
• Hlukanisa ukuhamba kwezimoto ezinde. Yima, uphume, uhambe cishe njalo emahoreni amabili.

UNGAHAMBI kuze kube umhlinzeki wakho wezokunakekelwa kwempilo uthi KULUNGILE.

Uma uhamba:

• Sebenzisa izinduku zakho noma i-walker yakho kuze kube yilapho udokotela wakho ekutshela ukuthi kulungile ukuyeka ukuzisebenzisa.
• Faka kuphela inani lesisindo udokotela wakho noma owelapha ngokomzimba akutshele ukuthi KULUNGILE ukusibeka enqulwini obehlinzwa.
• Thatha izinyathelo ezincane lapho ujika. Zama ukungahambisi.
• Gqoka izicathulo ezinamasoli angadluli. Gwema ukugqoka ama-slippers ngoba angakwenza uwe. Iya kancane uma uhamba ezindaweni ezimanzi noma emhlabathini ongalingani.

I-arthroplasty ye-Hip - izinyathelo zokuqapha; Ukushintshwa kwe-Hip - izinyathelo zokuqapha; I-osteoarthritis - inyonga; I-osteoarthritis - idolo

UCabrera JA, uCabrera AL. Ingqikithi yokushintshwa kwesinqe. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. 3rd ed. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 61.

IHarkess JW, uCrockarell JR. I-arthroplasty yesinqe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

• Ukufakwa ngokuhlanganyela kwe-Hip

• Ukuphepha kwamakamelo abantu abadala
• Ukulungisa ikhaya lakho - ukuhlinzwa ngamadolo noma okhalweni
• I-Hip noma idolo esikhundleni - ngemuva - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip noma idolo - ngaphambi - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip - ukukhishwa
• Ukuvimbela ukuwa - okufanele ubuze udokotela wakho

• Ukubuyiselwa kwe-Hip