Umlobi: Charles Brown
Usuku Lokudalwa: 5 Ufebhuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
Your Doctor Is Wrong About Cholesterol
Ividiyo: Your Doctor Is Wrong About Cholesterol

-Delile

Ama-triglycerides aphezulu ngokuvamile awazibangeli izimpawu futhi, ngakho-ke, adala ukulimala emzimbeni ngendlela ethule, futhi akuyona into engavamile ukukhonjwa kuphela ekuhlolweni okujwayelekile nasekuzibonakaliseni ngezinkinga ezinzima kakhulu.

Ama-Triglycerides yizinhlayiya ezinamafutha ezikhona egazini, ngakho-ke imvamisa iphakanyiswa kanye namazinga e-cholesterol. Lezi zinguquko kufanele zikhonjwe ngokushesha okukhulu, ngokubonisana nodokotela, futhi ukwelashwa kwazo kufanele kwenziwe ngokushesha okukhulu, ukuze kugwenywe izinkinga ezinkulu, njenge-atherosclerosis, i-pancreatitis noma i-hepatic steatosis, isibonelo.

UXanthelasma esweni

Izimpawu ze-triglycerides ephezulu

Ukwanda kwenani lama-triglycerides egazini akuvamisile ukuholela ekubonakaleni kwezimpawu, kuqashelwa kuphela ekuhloleni okujwayelekile. Kodwa-ke, lapho ukwanda kwe-triglycerides kwenzeka ngenxa yezici zofuzo, ezinye izimpawu zingavela, njenge:


  • Izikhwama ezincane ezimhlophe esikhunjeni, ikakhulukazi eduze kwamehlo, izindololwane noma iminwe, ngokwesayensi ebizwa ngokuthi i-xanthelasma;
  • Ukuqoqwa kwamafutha esifundeni isisu nezinye izitho zomzimba;
  • Ukubukeka kwamabala amhlophe ku-retina, etholakala ngokuhlolwa kweso.

Inani elijwayelekile le-triglycerides lifinyelela ku-150 mg / dL. Amanani angaphezu kuka-200 mg / dL ngokuvamile abhekwa njengayingozi, futhi kunconywa isazi senhliziyo kanye nesazi sokudla okunempilo ukuze kuthathwe izinyathelo zokuthuthukisa indlela yokuphila, kanye nokwenza ngcono indlela odla ngayo, ngokwesibonelo. Funda kabanzi ngamanani wesethenjwa we-triglyceride ne-cholesterol.

Okufanele ukwenze uma kwenzeka kune-triglycerides ephezulu

Endabeni ye-triglycerides ephezulu kunconywa ukwenza imisebenzi ejwayelekile yomzimba, njengokuhamba, ukugijima noma ukubhukuda, okungenani ama-3 kuye ku-4 amahlandla ngesonto imizuzu engama-30.

Kodwa-ke, ezimweni ezinzima kakhulu, lapho kungenzeki ukwehlisa amazinga we-triglyceride egazi ngokuzivocavoca umzimba kanye nokudla, udokotela anganikeza imishanguzo efana neGenfibrozila noma iFenofibrato, ngokwesibonelo. Ngaphezu kwalokho, le nhlanganisela nayo ingadala ukwanda kwe-cholesterol ye-VLDL, enesibopho sokwandisa amathuba okuba nesifo sokuqina kwemithambo yegazi.


Kubalulekile futhi ukuthintana nesazi sokudla okunomsoco ukuze uqale ukudla okunomsoco ophansi kunamafutha, utshwala noshukela. Nakhu okumele ukwenze ukwehlisa ama-triglycerides aphezulu.

Bheka kuvidiyo engezansi ukuthi yini ongayidla ukunciphisa inani lama-triglycerides egazini lakho:

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