Uma Izandla Zakho Zihlala Zibanda, Lokhu Kungase Kube Kungani

-Delile

• Iyini isifo sikaRaynaud?
• Ziyini izimpawu ze-Raynaud's syndrome?
• Yini ebangela i-Raynaud's syndrome?
• Ungavimbela noma welaphe i-Raynaud's syndrome?
• Buyekeza kwe-

Imvamisa, lapho ngikhipha amagilavu ​​ami noma amasokisi ami, ngibheka phansi ezandleni zami bese ngibona iminwe noma izinzwane ezimbalwa zimhlophe - hhayi nje eziphaphathekile, kodwa ezinesipoki futhi ezingekho ngokuphelele kumbala.

Azilimazi, kepha zizizwa zindikindiki, okwenza kube nzima ukukhipha umbhalo noma uthayiphe i-laptop yami baze bavuke.

Ngihlala e-Chicago lapho ubusika bubi futhi amazinga okushisa aphansi, kodwa ukuthola amagilavu ​​aminyene namasokisi akuyilungisi inkinga. Eqinisweni, ukwenza mhlophe okufanayo nokushosholoza kwenzeke lapho ngihambile ngivela ekhaya ngivela kumdlalo wamaCubs ehlobo, ngigibela noma iyiphi indiza, ngiphethe ikani leLaCroix noma ngivele ngathatha isikhwama se-broccoli efriziwe esitolo.

Ngemuva kokuqagela okuningi nokuzama ekhaya nephutha nasekhaya, ngabona udokotela wami owaqinisekisa ukuthi nginesifo esibizwa ngeRaynaud's syndrome, esithinta imithambo yegazi emaphethelweni akho ebenza bangazweli emazingeni okushisa aguquguqukayo. Nakuba kwakuzwakala kuthusa ngandlela-thile, ngakhululeka lapho ngizwa ukuthi ukukhononda kwami ​​ngeminwe ebandayo kanye nezinzwane kwakunesizathu.

Uma ucabanga ukuthi ungahle ubhekane nokuningi kunamadijithi abanda kakhulu, nakhu engikufundile ngesifo sikaRaynaud esingakusiza futhi:

Iyini isifo sikaRaynaud?

Isifo sikaRaynaud noma isifo sikaRaynaud yisimo semithambo esibangela imithambo emincane enikezela ngegazi esikhunjeni sakho ukuba inciphe, enqamula ukujikeleza kwegazi ezindaweni ezithintekile.

Kuthinta phakathi kwamaphesenti angu-5 nayi-10 abantu abadala base-U.S. futhi kuvame kakhulu kwabesifazane kunabesilisa, kusho uMaureen D. Mayes, M.D., udokotela wamathambo e-UT Health e-Houston, ohlala ebhodini labaluleki bezokwelapha le-Raynaud’s Association.

Ziyini izimpawu ze-Raynaud's syndrome?

Isimo sibonakala ngokushintshwa kombala okuphawulekayo emaphethelweni akho, ngaso sonke isikhathi ohlangothini lwesandla seminwe yakho noma ngaphansi kwezinzwane zakho. "Lokhu ukungabi khona kokutholakala kwegazi, ngakho-ke kukhona ukubonakala okuphaphathekile komunwe-kungaba kusuka emgodini kuya ejoyinini, kepha kwesinye isikhathi kuba yidijithi yonke kuze kube semunweni," kusho uDkt Mayes. "Iminwe ingaba luhlaza noma ibe nsomi lapho ifudumala futhi, khona-ke lapho igazi libuya, lingase libe buhlungu futhi libe bomvu noma libe bomvu."

Le-tri-coloration iyinto ebalulekile ekuhlukaniseni nasekuhloleni i-Raynaud's syndrome-yehlukile kunezandla zakho nje umuzwa ukubanda noma ukuthola ithoni eluhlaza okwesibhakabhaka ngaphansi kwezipikili zakho, okuyindlela ejwayelekile yokusabela ekuvezeni amakhaza kubantu abaningi.

Yini ebangela i-Raynaud's syndrome?

Odokotela abaqiniseki ngokuphelele ukuthi kungani lokhu kusabela okweqile kwenzeka kwabanye abantu, kepha ochwepheshe bayazi ukuthi akugcini nje kuphela kubantu abasezindaweni ezibandayo. UDkt. Mayes uthi ubona amacala amaningi kaRaynaud eTexas njengoba enza esifundazweni sakhe sangaphambilini saseMichigan.

"Akekho owaziyo ukuthi kungani kwenzeka, kodwa kunempendulo eyihaba emithanjeni yegazi yezinye iziguli," kusho u-Ashima Makol, M.D., udokotela wamathambo eMayo Clinic eRochester, eMinnesota. "Ezinye izimbangela ezifana nokuchayeka emakhazeni, noma ukukhathazeka kanye nengcindezi, kubangela ukuthi imithambo yegazi ingene kuma-spasms futhi ikhawulele ukunikezwa kwegazi okwesikhashana."

Ngaphezu kwalokho, kunezinhlobo ezimbili zalesi sifo. I-Primary Raynaud's syndrome, evame ukuvela ebusheni obudala phakathi neminyaka engama-30, kulula kakhulu ukuzihlola uma unalezi zimpawu zokushintsha kombala kodwa unempilo, kusho uDkt. Makol. I-Secondary Raynaud's syndrome, noma kunjalo, ibucayi kakhulu. Lokhu kwehluka ngokujwayelekile kuvela ngemuva kweminyaka yobudala engama-40 futhi kungathinta kuphela uhlangothi olulodwa lomzimba wakho. Uma lokhu kwenzeka, yazisa udokotela wakho, njengasezimweni ezingavamile, abakwaRaynaud bangakwazi ukusayina esinye isimo sezempilo, njenge-lupus noma i-scleroderma, kusho uDkt Makol.

Ungavimbela noma welaphe i-Raynaud's syndrome?

Uma ucabanga ukuthi unawo uRaynaud, ukugcina izinga lokushisa lomzimba kuyisihluthulelo, kusho uDkt. Mayes. (BTW, nansi indlela yokuhlala ufudumele ehhovisi lakho elibanda kakhulu) Beka ijezi elengeziwe, ibhantshi, noma isikhafu kunokuba uthembele kumagilavu ​​amakhulu noma amasokisi wedwa ukuvimbela inkinga (noma, uma usekhaya, zama ingubo enesisindo). Imikhuba yokuphila enempilo njengokungabhemi nokuvivinya umzimba njalo kungase kusize ekuvimbeleni izimpawu, kusho uDkt. Makol. Ukusiza ukubuyisela amaphethelo akho ekuphileni uma uhlangabezana nokuvutha, faka izandla zakho emanzini afudumele, uyanezela.

Ezimweni ezibucayi kakhulu, odokotela bangahle banikeze i-calcium block blockers, evame ukusetshenziselwa ukwelapha umfutho wegazi ophakeme noma umfutho wegazi ophakeme. Le mithi ingathuthukisa ukugeleza kwemithambo ezandleni nasezinyaweni zakho, kodwa ingabangela umfutho wegazi ophansi kanye nekhanda elibuhlungu phakathi kweminye imiphumela emibi, kusho uDkt. Makol.

Sekukonke, kungcono ukufunda ukuthi yini ebangela uRaynaud wakho futhi ugweme lezo zinto ukuze ulawule izimpawu zakho ngaphambi kokuthi zishaye.

Buyekeza kwe-