Imiphumela emibi nokuphikisana kwe-melatonin

-Delile

• Imiphumela emibi ejwayelekile
• Ukungafani kwe-melatonin
• Ungayithatha kanjani i-melatonin

I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo ngumzimba kodwa ingatholwa ngesengezo sokudla noma ngemithi yokuthuthukisa ikhwalithi yokulala.

Yize kuyinto ekhona nasemzimbeni, ukuthatha imishanguzo noma izithasiselo eziqukethe i-melatonin kungadala imiphumela emibi ethile, engajwayelekile kepha amathuba ayo okwenyuka ayanda ngenani le-melatonin efakiwe.

Imiphumela emibi ejwayelekile

I-Melatonin ngokuvamile ibekezeleleka kahle futhi imiphumela engemihle engenzeka ngesikhathi sokwelashwa ayivamile kakhulu. Kodwa-ke, yize kungavamile, kungenzeka:

• Ukukhathala nokulala ngokweqile;
• Ukungabi nokuhlushwa;
• Ukuwohloka kokucindezeleka;
• Ikhanda kanye ne-migraine;
• Ubuhlungu besisu nokuhuda;
• Ukuthukuthela, ukwethuka, ukukhathazeka nokuphazamiseka;
• Ukuqwasha;
• Amaphupho angajwayelekile;
• Isiyezi;
• Umfutho wegazi ophezulu;
• Isilungulela;
• Izilonda zamankankankomo nomlomo owomile;
• Hyperbilirubinemia;
• Isikhumba, ukuqubuka kanye nesikhumba esomile nesiluma;
• Ukujuluka ebusuku;
• Ubuhlungu esifubeni nasemikhawulweni;
• Izimpawu zokunqamuka kokuya esikhathini;
• Ubukhona boshukela namaprotheni emchameni;
• Ukuguqulwa kwesibindi;
• Ukuzuza kwesisindo.

Ubukhulu bemiphumela emibi buzoya ngenani le-melatonin efakiwe. Ukuphakama komthamo, maningi amathuba okuthi uhlupheke kunoma iyiphi yale miphumela emibi.

Ukungafani kwe-melatonin

Yize i-melatonin ngokuvamile iyinto ebekezeleleke kahle, akufanele isetshenziswe ngesikhathi sokukhulelwa noma lapho uncelisa noma kubantu abaguliswa yinoma yiziphi izingxenye zamaphilisi.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi kunezinhlobo ezahlukahlukene zokwakheka kanye namanani we-melatonin, ngamaconsi anconywa kakhulu ezinganeni nasezinganeni nakumaphilisi abantu abadala, lawawa ephikiswa ezinganeni. Ngaphezu kwalokho, imithamo emikhulu kune-1mg ngosuku ye-melatonin, kufanele inikezwe kuphela uma kunqunywe udokotela, ngoba ngemuva kwalowo mthamo, kunengozi enkulu yemiphumela emibi.

IMelatonin ingadala ukozela, ngakho-ke abantu abanalesi sibonakaliso kufanele bagweme ukusebenzisa imishini noma ukushayela izimoto.

Ungayithatha kanjani i-melatonin

Ukwengeza i-Melatonin kufanele kuboniswe udokotela, futhi ukusetshenziswa kwayo kuvame ukunconywa ezimweni zokuqwasha, ikhwalithi yokulala engemihle, i-migraine noma ukunqamuka kokuya esikhathini, ngokwesibonelo. Umthamo we-melatonin ukhonjiswa udokotela ngokwenhloso yokwengezwa.

Endabeni yokuqwasha, ngokwesibonelo, umthamo ovame ukukhonjiswa udokotela yi-1 kuya ku-2 mg we-melatonin, kanye ngosuku, cishe amahora angu-1 kuya kwangu-2 ngaphambi kokulala nangemva kokudla. Umthamo ophansi wama-micrograms angu-800 ubonakala ungenamthelela futhi amanani amakhulu angaphezu kuka-5 mg kufanele asetshenziswe ngokuqapha. Funda ukuthi ungathatha kanjani i-melatonin.

Endabeni yezingane nezingane, isilinganiso esinconywayo yi-1mg, esetshenziswa ngamaconsi, ebusuku.