Isimanga! I-Thanksgiving Ilungile Kuwe

-Delile

• Buyekeza kwe-

Ukwelapha ngokwakho kukusiza ukuthi uhlale endleleni.

Isihluthulelo sempumelelo yokudla? Ukungabhali ukudla njengokuthi "akunamkhawulo," kusho ucwaningo olushicilelwe ku Ijenali yaseMelika Yezempilo Yomtholampilo. "Ayikho indlela yokuzondla njalo ngaphandle kosuku lokukhohlisa," kusho uNancy Redd, umbhali we IDrama Yomzimba futhi Idrama yokudla. "Ukubonga kuyinto eyodwa usuku. Sebenza kanzima unyaka wonke, bese uzijabulisa nje lapho kufika iholidi. "Khumbula: Ukudla okuyimpumelelo kungukudla okusimeme-hhayi okwehlayo." Futhi, ucwaningo oluningi lukhombisa ukuthi ingcindezi ehambisana nokucabanga ngokudla ngokweqile empeleni iyilokho kubangela ukudla ngokweqile kwasekuqaleni." (Bheka futhi: In Defense of Cheating on Your Diet)

Kukusiza ukuthi uzilolonge eukwengeza ukudla kwakho.

Ukuthatha isikhathi eside ukuze udle ukudla kwakho kubangela ama-calories ambalwa adliwe sekukonke, ngokocwaningo olushicilelwe ku I-American Journal of Clinical Nutrition. Impela, usazodla okuningi ku-Thanksgiving (ngoba Ukubonga), kodwa yisifundo ongasisebenzisa futhi okufanele usisebenzise ekuphileni kwakho kwansuku zonke. Yenza iphuzu lokunweba ukudla kwakho futhi ugxile ngempela ekudleni okudlayo kanye nenkampani owabelana ngayo nayo, kusho u-Redd.

Ukhumbula kakhulu.

Ukudla okucabangayo (ngokuyisisekelo okuphambene ngqo nalokho kwesikhafu sesaladi okwenzeka etafuleni lakho nsuku zonke) kuye kwaxhunyaniswa nama-BMIs aphansi. Ukuma kancane ukuze ucabange ngokudla kwakho kukusiza ukuthi ukujabulele futhi kukwenza wazi ukuthi udla kangakanani.

I-Turkey iwukudla kwezempilo.

Uma ama-pilgrim adlulisa izingcezu ezinamafutha zoshizi pizza kwi-Thanksgiving yokuqala, lokho kungaba yinto eyodwa. Kepha i-turkey iyisisekelo sesidlo sakusihlwa esinomsoco ongazizwa umuhle ngaso. Kupakishwe amaprotheni, i-selenium, amavithamini we-B, nama-amino acid asiza ukulinganisela imizwa yakho, ukushefa ucezu noma ezimbili kungahamba ibanga elide uma kukhulunywa ngokudla okunempilo.

Ukwabelana ngokudla kunempilo yakho (kanye no-waistline).

Abacwaningi baseRutgers University bathole ukuthi imindeni edla ndawonye ivamise ukudla ukudla okunempilo, ikakhulukazi uma imimoya efana ne-TV, nama-smartphone engekho esithombeni. Ngaphezu kwalokho, izingane ezihlala zidla nemindeni yazo zazinama-BMIs aphansi kunalawo angadlanga, ngakho-ke ungazithetheleli ezincane. Ukhiye, vele, ukugcina lawo madlingozi omndeni unyaka wonke.

Ukubonga kukukhuthaza ukuthi uzinakekele kangcono.

Abantu ababongayo maningi amathuba okuthi banakekele impilo yabo ngokuhambisana nesikhathi esibekwa odokotela minyaka yonke, kusho isudy eshicilelwe ku Ubuntu nokwehluka komuntu ngamunye. Bonga umzimba wakho, nakho konke ongakwenza, futhi maningi amathuba okuthi uzowuphatha ngenhlonipho.

Uzobulalap kangcono.

Futhi hhayi ngoba uku-tryptophan turkey coma. Labo abazizwa benokubonga bajabulela ikhwalithi engcono yokulala futhi balale ngokushesha, kusho i-astudy eshicilelwe ku- Ijenali yocwaningo lwePsychosomatic.

Isikhathi ongasebenzi ngaso singakusiza uphile isikhathi eside.

I-Thanksgiving yisikhathi esihle sosuku lwezempilo lwengqondo ngaphambi noma ngemuva kweholide. Ucwaningo olwedlule lwe-Framingham Heart luthole ukuthi abesifazane abathathe okungenani amaholide amabili ngonyaka banamathuba amancane kasishiyagalombili okuhlaselwa yisifo senhliziyo noma isifo senhliziyo. Futhi abantu ababethatha ikhefu emsebenzini babejabule kakhulu kunalabo ababengasisebenzisi, benomuzwa wensalela yenjabulo ehlala isikhathi esingaba amasonto amabili, kusho ucwaningo olwanyatheliswa kuyi- Ucwaningo Olufakiwe ku-Quality of Life. Futhi lokho nakanjani kuyinto okufanele ubongwe ngayo.

Buyekeza kwe-