Izindlela zokupheka ijusi yokuhlanza umzimba

-Delile

• 1. Isilimo esidliwayo esinamagatsha anamanzi, iklabishi, ulamula kanye nejusi le-apula
• 2. Isithombo, isilimo esidliwayo esinamagatsha anamanzi, iparsley nejusi yefennel
• 3. Uphayinaphu, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi kanye nejusi le-alfalfa
• 4. I-Asparagus, i-broccoli, ikhukhamba nejusi kaphayinaphu
• 5. Iparsley, isipinashi, ikhukhamba nejusi le-apula

Ukusetshenziswa kwamajusi we-detox kuyindlela enhle yokugcina umzimba uphilile futhi ungenabo ubuthi, ikakhulukazi ngezikhathi zokudla ngokweqile, kanye nokukulungiselela izidlo zokwehlisa isisindo, ukuze zisebenze kangcono.

Kodwa-ke, ukugcina umzimba ophilile futhi ohlanzekile, ama-juice akwanele futhi kubalulekile ukuphuza cishe u-2 L wamanzi ngosuku, ukuzivocavoca umzimba njalo, ukugwema ukusetshenziswa kokudla okunotha ngoshukela ocwengekile namafutha agcwele kanye gwema ukusetshenziswa kukagwayi nokuphuza ngokweqile.

Ezinye izibonelo zamajusi angahlanganiswa nokudla okunempilo nokulinganisela yilezi:

1. Isilimo esidliwayo esinamagatsha anamanzi, iklabishi, ulamula kanye nejusi le-apula

Le jusi yokuhlanza icebile nge-chlorophyll, i-potassium, i-pectin ne-vitamin C, okusheshisa ukuqedwa kobuthi emzimbeni nokusiza ukunciphisa amafutha anqwabelene. Ngaphezu kwalokho, ngaphezu kokufaka isandla ekukhishweni komzimba, iklabishi libuye libe nomthelela ekunciphiseni isisindo.

Izithako

• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• Izandla ezi-3 zamaqabunga eklabishi;
• Ama-apula ama-2;
• 1 ulamula.

Imodi yokulungiselela

Cwecwa ulamula bese ushaya zonke izithako ku-blender.

2. Isithombo, isilimo esidliwayo esinamagatsha anamanzi, iparsley nejusi yefennel

Izithako eziqukethwe yile jusi zisiza ukuhlanza umzimba, ukuqeda uketshezi nobuthi nokubuyisa amandla. I-Fennel ne-radish ivuselela ukugaya nokusebenza kwe-gallbladder, kusiza nge-metabolism.

Izithako

• 1 idlanzana leparsley;
• 150 g yefennel;
• Ama-apula ama-2;
• 1 isithombo;
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• Iqhwa.

Imodi yokulungiselela

Ukulungisa le jusi, vele ufake i-centrifuge kuzo zonke izithako, ngaphandle kweqhwa, okumele lingezwe ekugcineni, vele ushaye konke okuku-blender.

3. Uphayinaphu, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi kanye nejusi le-alfalfa

Le nhlanganisela yezithelo isiza ukukhombisa isibindi futhi ithuthukise ukugaya, ikakhulukazi ngenxa yokuba khona kwe-bromelain, ekhona ophayinaphu. I-Broccoli inegalelo ekuvuseleleni ukusebenza kwesibindi, isiza umzimba ukuqeda ubuthi, ngenxa yokwakheka kwayo ku-vitamin C, anti-oxidants kanye nesulfure compounds, eyaziwa ngokuthi i-glucosinolates. Le jusi ibuye inikeze imicu eminingi encibilikayo, ebalulekile ekusebenzeni kahle kwamathumbu.

Izithako

• 250 g kaphayinaphu;
• Ama-florets ama-4 e-broccoli;
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• Amahlumela ayi-1 alfalfa;
• Iqhwa.

Imodi yokulungiselela

Cwecula uphayinaphu, ukhiphe ujusi kuzo zonke izithako, ngaphandle kweqhwa ne-alfalfa, bese ushaya izithako ezisele ku-blender.

4. I-Asparagus, i-broccoli, ikhukhamba nejusi kaphayinaphu

Le jusi inikela ekusebenzeni okufanele kwesibindi. Ngaphezu kwalokho, le nhlanganisela yezithako inhle kakhulu ekuvuseleleni ukusebenza kwesibindi kanye nama-enzyme wokugaya ukudla, okusiza ukususa ubuthi nokwenza ukudla okunciphisa umzimba kuphumelele kakhulu. I-Asparagine ne-potassium ku-asparagus nayo ineqhaza ekwehliseni ukugcinwa koketshezi.

Izithako

• 4 isilimo esinengono emnandi edliwayo;
• Ama-florets ama-2 we-broccoli;
• 150 g kaphayinaphu;
• Ikhukhamba uhhafu;
• Amaconsi ambalwa we-silymarin tincture.

Imodi yokulungiselela

Cwecwa uphayinaphu, ukhiphe ujusi kuzo zonke izithako uhlanganise kahle. Faka amaconsi e-silymarin tincture ekugcineni.

5. Iparsley, isipinashi, ikhukhamba nejusi le-apula

Le jusi yinhle kunoma ngubani ozizwa evuvukile, egxishiwe noma odinga ukuhlanza umzimba. I-Parsley inesenzo sokuchama ngakho-ke iyasiza ukunciphisa ukugcinwa koketshezi futhi i-apula liyisihlambululi esihle. Lezi zithako, zihlangene, ziveza umphumela onamandla wokuqeda ubuthi. Isipinashi futhi siwumthombo omkhulu wamandla, njengoba siqukethe i-iron ne-folic acid. Ngaphezu kwalokho, icebile futhi nge-chlorophyll, esebenza njengesihlambululi esisebenzayo nesokuqeda ubuthi emzimbeni.

Izithako

• 1 idlanzana leparsley;
• I-150 g yamaqabunga esipinashi amasha;
• Ikhukhamba uhhafu;
• Ama-apula ama-2;
• Iqhwa.

Imodi yokulungiselela

Ukulungisa le jusi, vele ushaye zonke izithako bese ufaka iqhwa ukunambitha.

Bona futhi ukuthi ungasilungisa kanjani isobho se-detox, kuvidiyo elandelayo: