Yimiphi imiphumela emibi yokuphuza i-Red Bull?

-Delile

• Yini iRed Bull?
• Imiphumela emibi engaba khona yokuphuza i-Red Bull
• Ingakhuphula umfutho wegazi nokushaya kwenhliziyo
• Kwangathi kungandisa ubungozi besifo sikashukela sohlobo 2
• Kungalimaza amazinyo akho
• Kungathinta kabi impilo yezinso
• Kwangathi kungandisa ukuziphatha okuyingozi kakhulu
• Kungaholela ekudleni ngokweqile kwe-caffeine kanye nobuthi obungenzeka
• Ingabe i-Red Bull engenashukela iphilile?
• Ngabe ukuphuza ngokweqile iRed Bull kusongela impilo?
• Okubalulekile

IRed Bull ingesinye seziphuzo zamandla ezithengiswa kakhulu emhlabeni ().

Ithengiswa njengendlela yokwenza ngcono amandla nokukhulisa ukusebenza kwengqondo nomzimba.

Kodwa-ke, kunokukhathazeka ngokuphepha kwayo kanye nemiphumela emibi engaba khona.

Lo mbhalo ubuyekeza imiphumela emibi engaba khona yeRed Bull, kufaka phakathi ukuthi ukuphuza kakhulu kungasongela impilo.

Yini iRed Bull?

Yaqala ukuthengiswa ngo-1987 e-Austria, iRed Bull isiphuzo esenziwe nge-carbonate esine-caffeine, kanye namanye amakhemikhali akhulisa amandla, kufaka phakathi ama-vithamini B amaningi ne-taurine ().

Ngenkathi ukwakheka ngqo kuhluka ngezwe, izithako ezingeziwe kuRed Bull zifaka ushukela, amanzi anekhabhoni, i-baking soda, i-citric acid, i-magnesium carbonate, i-glucuronolactone, nemibala yokufakelwa nama-flavour ().

I-8.4-ounce eyodwa (260-ml) inganikeza ():

• Amakholori: 112
• Amaprotheni: 1.2 amagremu
• Amafutha: 0 amagremu
• AmaCarbs: 27 amagremu
• Ushukela: 27 amagremu
• Ikhafeyini: 75 mg

Iphinde ibe phezulu kuma-vithamini amaningi e-B, kufaka phakathi i-thiamine (B1), i-riboflavin (B2), i-niacin (B3), i-B6, ne-B12 ().

Ngokwengeziwe, iRed Bull inezinketho ezingenashukela, kufaka phakathi iRed Bull Zero neRed Bull Sugarfree, ezenziwa nge-aspartame yokufakelwa ne-acesulfame K esikhundleni soshukela ().

Ngenkathi izithako zeRed Bull zinganikeza umfutho wamandla, zingadala nemiphumela emibi yesikhashana neyesikhathi eside - ikakhulukazi ngobuningi obukhulu.

I-Red Bull isiphuzo esenziwe ngoshukela, esine-caffeine esimakethwa njengendlela yokuthuthukisa ukusebenza ngokomqondo nangokomzimba. Ngenxa yenhlanganisela yezithako zayo, kunokukhathazeka ngemiphumela yayo engaba khona, ikakhulukazi uma idliwe ngamanani amakhulu.

Imiphumela emibi engaba khona yokuphuza i-Red Bull

Yize iRed Bull ihlala isiphuzo esidumile, ucwaningo luphakamisa ukuthi ingayithinta kabi impilo yakho.

Ingakhuphula umfutho wegazi nokushaya kwenhliziyo

Umfutho wegazi nokushaya kwenhliziyo yizinyathelo ezimbili ezibalulekile empilweni yenhliziyo, njengoba amazinga akhuphukile ahlotshaniswa nengozi ephezulu yomfutho wegazi ophezulu (umfutho wegazi ophakeme) nesifo senhliziyo (,).

Izifundo eziningana kubantu abadala abanempilo zikhombisile ukuthi ukuphuza i-12-ounce (355-ml) eyodwa yeRed Bull kukhuphule kakhulu umfutho wegazi namazinga okushaya kwenhliziyo kungakapheli imizuzu engama-90 kuya emahoreni angama-24 ngemuva kokusetshenziswa (,,,).

Lokhu kukhuphuka kwesilinganiso senhliziyo nomfutho wegazi kucatshangwa ukuthi kubangelwa kakhulu okuqukethwe yi-Red Bull's caffeine, njengoba i-12-ounce enkulu (355-ml) enkulu ingaqukatha u-108 mg we-caffeine - cishe inani elifanayo nenkomishi yekhofi .

Ngaphandle kwalokhu kukhuphuka, ukutholwa okulinganiselwe futhi ngezikhathi ezithile kweRed Bull akunakwenzeka ukuthi kubangele izinkinga ezinkulu zenhliziyo kubantu abadala abaphilile.

Noma kunjalo, ukudla ngokweqile - ikakhulukazi kubantu abasha - kuye kwaxhunyaniswa nesigqi senhliziyo esingajwayelekile, isifo senhliziyo, ngisho nokufa (, 12,).

Ngokwengeziwe, ngenkathi ucwaningo lilinganiselwe, ukuphuza iRed Bull kungayilimaza impilo yenhliziyo futhi kusongele impilo kubantu abane-high blood pressure noma isifo senhliziyo ().

Kwangathi kungandisa ubungozi besifo sikashukela sohlobo 2

Ukudla ushukela okweqile, ikakhulukazi okuvela kuziphuzo ezinoshukela, kungakhuphula ubungozi bohlobo 2 sikashukela ().

Eqinisweni, ukubuyekezwa kubantu abadala abangama-310,819 kutholakale ukuthi ukuphuza iziphuzo ezi-1-2 zoshukela-ezinoshukela ngosuku kuhlotshaniswa nobungozi obukhulayo obungu-26% bohlobo lwesifo sikashukela sohlobo 2 ().

Njengoba iRed Bull ishukela-ishukela - ukuhlinzeka ngamagremu angama-29 kashukela ku-8.4-ounce (260-ml) owodwa ukuphaka - ukuphuza insiza eyodwa noma ngaphezulu ngosuku kungandisa ubungozi bohlobo lwesifo sikashukela sohlobo 2 ().

Kungalimaza amazinyo akho

Ucwaningo lukhombisa ukuthi ukuphuza iziphuzo ezine-asidi kungalimaza koqweqwe lwamazinyo, okuwukumboza okuqinile okusiza ukuvikela amazinyo akho ekubolile ().

I-Red Bull isiphuzo esine-asidi. Ngenxa yalokho, ukudla njalo kungalimaza koqweqwe lwawo lwezinyo ().

Ucwaningo olulodwa lwezinsuku ezinhlanu lokuhlola ithubhu lithole ukuthi ukuveza koqweqwe lwawo amazinyo eziphuzo zamandla imizuzu eyi-15, amahlandla ama-4 ngosuku kuholele ekulahlekelweni okukhulu nokungaphenduki koqweqwe lwawo ().

Ngaphezu kwalokho, ucwaningo luphawule ukuthi iziphuzo zamandla zazilimaza kabili koqweqwe lwamazinyo kuneziphuzo ezibandayo ().

Kungathinta kabi impilo yezinso

Ngenkathi ukuphuza iRed Bull kwesinye isikhathi kungeke kwenzeke ukuthi kube nemithelela emibi empilweni yezinso, ucwaningo lukhombisa ukuthi ukudla okungamahlalakhona nokwedlulele kungaba.

Ucwaningo lwamaviki awu-12 kumagundane luthole ukuthi ukutholwa okungamahlalakhona kweRed Bull kungadala ukwehla kokusebenza kwezinso. Kodwa-ke, le miphumela ayizange iphindwe ezifundweni zabantu (18).

Ngokwengeziwe, ucwaningo lukhombisa ukuxhumana phakathi kokudla ushukela kakhulu kanye nengozi eyengeziwe yesifo sezinso esingapheliyo (,,).

Njengoba iRed Bull inoshukela omningi, ukudla njalo nokuqisa ngokweqile kungakhuphula ubungozi bakho.

Kwangathi kungandisa ukuziphatha okuyingozi kakhulu

Ucwaningo lukhombise ukuhlangana phakathi kokuphuza iRed Bull kanye nokuziphatha okuyingozi kakhulu, ikakhulukazi uma kuhlangene notshwala ().

Lapho iphuzwa ndawonye, ​​i-caffeine eRed Bull ingafihla imiphumela yotshwala, ikwenze uzizwe ungadakiwe kakhulu ngenkathi usabhekene nokukhubazeka okuhlobene notshwala (,,).

Lo mphumela ungaba nemiphumela emibi.

Olunye ucwaningo luthole ukuthi abafundi abasekolishi abaphuza iziphuzo zamandla notshwala ndawonye banamathuba amaningi okuthi baphuze bese beshayela bese bezwa ukulimala okukhulu okuhlobene notshwala kunangesikhathi kuphuzwa utshwala bodwa ().

Noma ingabhangqwanga notshwala, ucwaningo lokuhlola lubonisa ukuthi kubantu abadala, ukuphuza njalo iziphuzo zamandla njengeRed Bull kuxhumene nengozi eyengeziwe yokuncika kotshwala nokusetshenziswa kwezidakamizwa ngokungemthetho (,,).

Vele, akuwona wonke umuntu ophuza iRed Bull oyothola ukwanda kokuziphatha okuyingozi kakhulu. Noma kunjalo, kubalulekile ukuqaphela izingozi ezingaba khona, ikakhulukazi kubantu abadala abasebasha nalapho kuhileleka khona utshwala.

Kungaholela ekudleni ngokweqile kwe-caffeine kanye nobuthi obungenzeka

Ngenkathi imithamo ephephile ye-caffeine ihluka ngazinye, ucwaningo lwamanje lincoma ukunciphisa i-caffeine ibe ngu-400 mg ngosuku noma ngaphansi kubantu abadala abaphilile ().

Njengoba ithani elilodwa elincane elingu-8.4-ounce (260-ml) weRed Bull linikeza ngama-75 mg we-caffeine, ukuphuza amathini angaphezu kwama-5 ngosuku kungandisa ubungozi be-caffeine overdose ().

Kodwa-ke, isigamu sempilo ye-caffeine egazini isukela emahoreni angu-1.5-9.5, okusho ukuthi kungathatha amahora afinyelela kwayi-9.5 ukuthi amazinga egazi lakho le-caffeine ehle aye engxenyeni yenani lawo lokuqala ().

Ngenxa yalokhu, kunzima ukuthola inani eliqondile leRed Bull elingaholela ekudleni ngokweqile kwe-caffeine.

Ngokwengeziwe, intsha engaphansi kweminyaka engu-19 ingaba sengozini enkulu yemiphumela emibi ehlobene ne-caffeine ().

Izincomo zamanje zifuna ukukhawulela i-caffeine iye ku-100 mg noma ngaphansi ngosuku kuzingane ezineminyaka yobudala eyi-12-19. Ngakho-ke, ukuphuza ngaphezu kwe-8.4-ounce (260-ml) eyodwa ye-Red Bull kungakhuphula ubungozi bokweqisa i-caffeine kuleli qembu leminyaka ().

Izimpawu zokudlula ngokweqile kwe-caffeine nobuthi zingafaka isicanucanu, ukuhlanza, ukubona izinto ezingekho, ukukhathazeka, ukushaya kwenhliziyo okusheshayo, isiyezi, inkinga yokulala nokuquleka ().

Ngezikhathi ezithile, ukutholwa okulinganiselwe kweRed Bull akunakwenzeka ukuthi kube nemiphumela emibi kakhulu. Noma kunjalo, uma idliwe njalo futhi ngokweqile, ingaba nemiphumela emibi eminingi futhi engabeka impilo yakho engcupheni.

Ingabe i-Red Bull engenashukela iphilile?

I-Red Bull engenashukela iphansi ngamakhalori noshukela kodwa inenani elifanayo le-caffeine njenge-Red Bull ejwayelekile ngakho-ke kungenzeka ibe nemiphumela emibi efanayo ().

Yize unganikezeli ngoshukela, iRed Bull engenashukela isengakhuphula ubungozi besifo sikashukela sohlobo lwesibili uma sidliwe njalo, njengoba iqukethe izinto ezinoshukela zokufakelwa ezimbili - i-aspartame ne-acesulfame K.

Eqinisweni, ucwaningo luhlanganisa ukungenisa njalo iziswidi zokufakelwa ezinobungozi obukhuphukile besifo sikashukela sohlobo 2 futhi kunezinkinga zalo zokuphepha ezingaba khona kanye nemiphumela engemihle (,,).

Ngenkathi i-Red Bull engenashukela iphansi kushukela nama-calories, ipakisha inani elifanayo le-caffeine njenge-Red Bull ejwayelekile. Futhi, njengoba iqukethe okokunandisa okufakelwayo, ukusetshenziswa njalo kungandisa ubungozi bohlobo lwesifo sikashukela sohlobo 2.

Ngabe ukuphuza ngokweqile iRed Bull kusongela impilo?

Yize kungavamile, ukuphuza ngokweqile iRed Bull neziphuzo zamandla ezifanayo kuye kwaxhunyaniswa nokuhlaselwa yinhliziyo nokufa. Iningi lalezi zimo zenzeka kubantu abadala abasebasha okuthiwa babephuza iziphuzo zamandla njalo futhi ngokweqile (,, 36,,,).

Ziningi izinto ezithinta ukuthi kufanele udle i-caffeine engakanani ukuze ibe yingozi futhi isongele impilo.

Ngenkathi izincomo zamanje zifuna ukukhawulela i-caffeine ingabi ngaphezu kuka-400 mg ngosuku kubantu abadala abaphilile, amacala okufa okuhlobene ne-caffeine abekade enabantu abanokutholakala okuphezulu ngokungajwayelekile kwama-3-5 amagremu we-caffeine ngosuku (,).

Lokhu kungasho ukuphuza cishe amathini angama-8.4-ounce (260-ml) amathini eRed Bull ngosuku olulodwa.

Kodwa-ke, ezimeni eziningi zokuhlaselwa yisifo senhliziyo namacala okufa okungazelelwe ahilela iziphuzo zamandla, abantu babephuza amathini amathathu kuya kwamathathu kuphela ngosuku olulodwa - amathini angaphansi kakhulu kwamashumi amane.

Olunye ucwaningo lwakamuva kubantu abadala abangama-34 abaphilile luthole ukuthi ukuphuza ama-ounces angama-32 (946 ml) eRed Bull nsuku zonke izinsuku ezi-3 kuholele kuzinguquko ezinkulu esikhathini esiphakathi kokushaya kwenhliziyo ().

Ukuguqulwa kwesigqi sokushaya kwenhliziyo kungaholela ezinhlotsheni ezithile ze-arrhythmias ezingaholela ekufeni okungazelelwe, ikakhulukazi kulabo abane-high blood pressure noma isifo senhliziyo ().

Ngokwengeziwe, abacwaningi bathi lezi zinguquko kwisigqi senhliziyo azikwazi ukuchazwa kuphela ngenani le-caffeine kodwa kungenzeka ngenxa yenhlanganisela yezithako eRed Bull ().

Kudingeka ucwaningo olwengeziwe lokuthi ukuhlanganiswa kwezithako kungazithinta kanjani izingozi zokuhlaselwa yinhliziyo neminye imiphumela emibi. Njengalokhu, abesifazane abakhulelwe, izingane, abantu abanezinkinga zenhliziyo, nabantu abazwela nge-caffeine kufanele bagweme iRed Bull ngokuphelele.

Ukuphuza ngokweqile iziphuzo zamandla kuye kwaxhunyaniswa nokuhlaselwa yinhliziyo nokufa okungazelelwe ezimweni ezingavamile. Ucwaningo oluningi luyadingeka, kepha abantu abathile kufanele bagweme iRed Bull ngokuphelele.

Okubalulekile

I-Red Bull isiphuzo samandla esinoshukela, esine-caffeine.

Ukudla njalo nokuthe xaxa kungaba nemiphumela emibi futhi engabeka impilo yakho engozini, ikakhulukazi uma kuhlangene notshwala.

Ngakho-ke, abesifazane abakhulelwe, izingane, abantu abanezinkinga zenhliziyo, nabantu abazwela nge-caffeine kufanele bagweme ukuphuza iRed Bull ngokuphelele.

Ngaphezu kwalokho, njengoba inoshukela omningi futhi inenani elincane lomsoco, ungazuza ngokukhetha ezinye izindlela ezinempilo zokusiza ukukhulisa amazinga akho wamandla, njengekhofi noma itiye.