Uyini umehluko phakathi kweRed Bull neMonster?

-Delile

• Yini iRed Bull neMonster?
• Ukuqhathanisa okunomsoco
• Ukufana nokwehluka
• Ukwehla kweziphuzo zamandla
• Okubalulekile

I-Red Bull neMonster yizimpawu ezimbili ezidumile zokuphuza amandla.

Ziyafana kokuqukethwe kwazo kwezakhi kodwa futhi zinokuhluka okuncane.

Futhi, kukhona ezinye izinto ezingezansi okufanele uzicabangele.

Lo mbhalo ubuyekeza ukufana nokwehluka phakathi kweRed Bull neMonster, kanye nezithiyo zokuphuza iziphuzo zamandla.

Yini iRed Bull neMonster?

I-Red Bull neMonster yizimpawu ezimbili ezaziwa kakhulu zeziphuzo zamandla.

Iziphuzo zamandla yiziphuzo ezinekhabhoni eziqukethe i-caffeine, kanye nezinye izinhlanganisela ezandisa amandla, njenge-taurine ne-guarana ().

Zisetshenziswa kabanzi njengenye yezinye iziphuzo ezine-caffeine njengekhofi ukunikeza umfutho wamandla usuku lonke.

I-Red Bull neMonster ziyefana ngezindlela eziningi kepha zinezithako ezihluke kancane namaphrofayili okunambitheka.

I-Red Bull ne-Monster yiziphuzo ezimbili ezithandwayo zamandla, ezine-caffeine, iziphuzo ezinekhabhoni ezingase ziqukethe nezinye izinhlanganisela ezandisa amandla.

Ukuqhathanisa okunomsoco

I-Red Bull neMonster zicishe zifane ngokuya ngokudla okunempilo, ukuhlinzeka ngokulandelayo nge-8-ounce (240-ml) ngayinye (,):

Le mikhiqizo emibili ilingana ngokwanele ngama-calories, amaprotheni, i-carbs, ne-caffeine, ne-8-ounce (240-ml) ngayinye ekhonza iqukethe i-caffeine encane kunenani elifanayo lekhofi ().

Futhi zigcwele ushukela ongeziwe, owenza iningi lokuqukethwe kwazo kwe-carb.

Zombili iziphuzo zamandla nazo zinamavithamini B aphezulu, afakwa ngesikhathi sokucubungula futhi adlala indima ebalulekile ekukhiqizeni amandla ().

I-Red Bull neMonster ziyefana kakhulu ngokwama-calories, ama-carbs, amaprotheni kanye ne-caffeine. Ziphezulu ushukela kodwa futhi ziqukethe inani elikhulu lamavithamini B.

Ukufana nokwehluka

I-Red Bull neMonster babelana ngokuqukethwe okunomsoco ofanayo kepha kwehluka kancane kuzithako kanye nokunambitheka kwabo.

I-Red Bull iqukethe i-caffeine, i-taurine, amavithamini we-B, kanye noshukela - konke lokhu kunganikeza umfutho wamandla wesikhashana (,).

IMonster iqukethe lezi zithako futhi kodwa ingeza i-guarana, impande ye-ginseng, ne-L-carnitine, nayo engakhuphula amazinga wamandla (,,).

Ngaphezu kwalokho, ngenkathi iRed Bull ivame ukuthengiswa ngamathini asebenza kanye, ama-8-ounce (240-ml) amathini, iMonster ivame ukutholakala kumathini ayi-16-ounce (480-ml), aqukethe ama-servings ama-2.

Iningi labantu liphuza lonke ikani ngasikhathi sinye, kungakhathalekile ukuthi iqukethe izinsiza ezingaki. Ngakho-ke, ukuphuza ama-ounces angu-16 (480 ml) eMonster kuzohlinzeka ngama-calories, ushukela, ne-caffeine kabili kunokuphuza ama-ounces ayi-240 (240 ml) eRed Bull ().

I-Red Bull neMonster ziyefana kakhulu. I-Monster iqukethe ezinye izithako ezandisa amandla futhi imvamisa iza ngethini elikhudlwana eliqukethe ama-servings amabili, ama-8-ounce (240-ml).

Ukwehla kweziphuzo zamandla

Iziphuzo zamandla, njengeRed Bull neMonster, zinezithiyo ezithile okufanele zicatshangelwe kahle ngaphambi kokuthatha isinqumo sokuziphuza njalo.

Ukuphakelwa okungu-8-ounce (240-ml) weRed Bull noma iMonster kunikeza kuphela i-caffeine encane kunenani elifanayo lekhofi.

Kufika ku-400 mg we-caffeine ngosuku ngokuvamile kuphephile. Noma kunjalo, ukuphuza ngaphezulu kwezine, i-8-ounce (240-ml) iziphuzo zamandla ngosuku - noma amabili, amathini ama-16-ounce (480-ml) we-Monster - kungadala imiphumela emibi ngenxa ye-caffeine eyeqile, enjengekhanda noma ukuqwasha (,).

Ngaphezu kwalokho, kudingeka olunye ucwaningo ukuqonda kahle izingozi nezinzuzo zokudla amanani amakhulu ezinye zezinto ezandisa amandla kuziphuzo zamandla, njenge-taurine ().

Ikakhulukazi kubantu abasha, ukuphuza ngokweqile ukuphuza amandla okuxhuma kuxhunyaniswe nesigqi senhliziyo esingajwayelekile, isifo senhliziyo, futhi - kwezinye izimo ezingavamile - ukufa (,,).

Iziphuzo zamandla nazo zinoshukela omningi, ohambisana nokukhuluphala, izinkinga zamazinyo nohlobo 2 lukashukela. Ukuze ube nempilo efanelekile, ushukela ongeziwe, njengalezo eziphuzweni zamandla, kufanele ukhawulelwe kungabi ngaphezu kwama-5% wekhalori oyidla nsuku zonke (,,,).

Ngokwewebhusayithi yeRed Bull, ithini lakudala lika-8.4-ounce (248-ml) leRed Bull liqukethe amagremu angama-27 kashukela. Lokhu kulingana cishe amathisipuni ayisikhombisa kashukela.

IMonster iqukethe amagremu angama-28 kashukela nge-8.4-ounce (248-ml) engama-248, engafaniswa neRed Bull. Ukuphuza esisodwa salezi ziphuzo zamandla nsuku zonke kungadala ukuthi udle ushukela owengeziwe kakhulu, okungalungile empilweni yakho yonke ().

Ngenxa yalokhu kwehla, izingane, abesifazane abakhulelwe, nalabo abanezinkinga zenhliziyo noma abazwela nge-caffeine kufanele bagweme iziphuzo zamandla.

Eqinisweni, iningi labantu kufanele ligweme lezi ziphuzo noma libeke umkhawulo ekudleni kwalo. Esikhundleni salokho, zama ukubheka ezinye izindlela ezinempilo ezifana nekhofi noma itiye ukukhulisa amazinga akho wamandla.

Iziphuzo zamandla zigcwele ushukela, futhi ukusetshenziswa ngokweqile kwesiphuzo samandla kungaholela ezinkingeni ezivela ekudleni ngokweqile kwe-caffeine. Izingane, abesifazane abakhulelwe, labo abanezinkinga zenhliziyo, nabantu abazwela nge-caffeine kufanele bazigweme lezi ziphuzo.

Okubalulekile

I-Red Bull neMonster yiziphuzo ezimbili ezithandwayo zamandla ezifanayo ngokuya ngokuqukethwe kwazo okunomsoco kepha ziyehluka kancane ekunambitheni nasezintweni.

Zombili zinoshukela omningi futhi zine-caffeine, kanye namanye amakhemikhali akhulisa amandla.

Ukuze ube nempilo enhle, iziphuzo zamandla kufanele zikhawulelwe ekudleni kwakho.

Abesifazane abakhulelwe, izingane, abantu abanezinkinga zenhliziyo, nabantu abazwela nge-caffeine kufanele babagweme ngokuphelele.