Iwayini Elibomvu nohlobo 2 Lwesifo Sikashukela: Ingabe Sikhona Isixhumanisi?

-Delile

• Amagama ambalwa ngesifo sikashukela
• Iwayini elibomvu lithinta kanjani ushukela wegazi
• Izinzuzo zewayini elibomvu kubantu abanesifo sikashukela
• Ukuthatha

Abantu abadala abanesifo sikashukela banamathuba aphindwe kabili kuya kwamane okuba nesifo senhliziyo kunabantu abangenaso isifo sikashukela, kusho i-American Heart Association.

Obunye ubufakazi bukhombisa ukuthi ukuphuza inani elilinganisiwe lewayini elibomvu kunganciphisa ingozi yesifo senhliziyo, kepha eminye imithombo ixwayisa abantu abanesifo sikashukela ngokungaphuzi, isikhathi.

Manje yini isivumelwano?

Amagama ambalwa ngesifo sikashukela

Abantu abangaphezu kwezigidi ezingama-29 e-United States banesifo sikashukela. Lokho cishe kucishe kube ngumuntu oyedwa kwabayishumi, ngokusho kwezibalo ze-.

Izimo eziningi zalesi sifo yisifo sikashukela sohlobo 2 - isimo lapho umzimba ungenzi i-insulin eyanele, usebenzisa i-insulin ngokungafanele, noma zombili. Lokhu kungadala amazinga aphezulu kashukela egazini. Abantu abanesifo sikashukela sohlobo lwe-2 kumele balawule lo shukela, noma i-glucose yegazi, ngokuhlanganiswa kwemithi, njenge-insulin, nezinguquko zendlela yokuphila, njengokudla nokuzivocavoca umzimba. Ukudla kuyisihluthulelo ekuphathweni kwesifo sikashukela.

Kutholakala ekudleni okuningi okunjengezinkwa, isitashi, izithelo namaswidi, i-carbohydrate yi-macronutrient ebanga amazinga kashukela egazini ukuba akhuphuke. Ukuphatha ukudla kwe-carbohydrate kusiza abantu ukuphatha ushukela wegazi labo. Kepha ngokungafani nenkolelo evamile, empeleni utshwala bungadala ukuthi amazinga kashukela egazi ehle esikhundleni sokunyuka.

Iwayini elibomvu lithinta kanjani ushukela wegazi

Ngokusho kwe-American Diabetes Association, ukuphuza iwayini elibomvu - noma yisiphi isiphuzo esidakayo - kungehlisa ushukela egazini kuze kube ngamahora angama-24. Ngenxa yalokhu, bancoma ukuthi uhlole ushukela wegazi ngaphambi kokuba uphuze, ngenkathi uphuza, futhi uwuqaphele kuze kufike emahoreni angama-24 ngemuva kokuphuza.

Ukudakwa noshukela ophansi wegazi kungabelana ngezimpawu eziningi ezifanayo, ngakho-ke ukwehluleka ukuhlola i-glucose yakho yegazi kungadala ukuthi abanye bacabange ukuthi uzwa imiphumela yesiphuzo esidakayo kanti empeleni ushukela wegazi lakho kungenzeka ufinyelela emazingeni aphansi ayingozi.

Kunesinye isizathu sokukhumbula amazinga kashukela egazini lakho ngenkathi uphuza: Ezinye iziphuzo ezidakayo, kufaka phakathi iziphuzo ezisebenzisa ijusi noma isixubanisi esinoshukela omningi, ukwanda ushukela egazini.

Izinzuzo zewayini elibomvu kubantu abanesifo sikashukela

Imiphumela kushukela wegazi eceleni, kunobunye ubufakazi bokuthi iwayini elibomvu linganikeza izinzuzo kubantu abanesifo sikashukela sohlobo 2.

Ucwaningo lwakamuva luveze ukuthi ukusetshenziswa kwewayini elibomvu ngokulingene (okuchazwa njengengilazi eyodwa ngosuku kulolu cwaningo) kunganciphisa ubungozi besifo senhliziyo kubantu abanesifo sikashukela sohlobo lwe-2 esilawulwa kahle.

Ocwaningweni, bangaphezu kuka-200 ababambiqhaza ababhekwe iminyaka emibili. Iqembu elilodwa lalinengilazi yewayini elibomvu ubusuku ngabunye ngesidlo sakusihlwa, elinye lalinewayini elimhlophe, kanti elinye lalinamanzi amaminerali. Konke kulandelwe ukudla okunempilo kwesitayela saseMedithera ngaphandle kwemikhawulo yekhalori.

Ngemuva kweminyaka emibili, iqembu lewayini elibomvu lase linamazinga aphezulu we-high-density lipoprotein (HDL, noma i-cholesterol enhle) kunangaphambili, namazinga we-cholesterol esezingeni eliphansi. Baphinde babona izinzuzo ekulawuleni kwe-glycemic.

Abaphenyi baphetha ngokuthi ukuphuza inani elilinganisiwe lewayini elibomvu ngokuhlangana nokudla okunempilo "kunganciphisa ngesizotha" izingozi zesifo senhliziyo.

Izifundo ezindala ziveza nokuhlangana phakathi kokudla iwayini elibomvu ngokulinganisela kanye nezinzuzo zezempilo phakathi kohlobo lwesifo sikashukela sohlobo 2, noma ngabe kulawulwa kahle noma cha. Izinzuzo zazihlanganisa amazinga athuthukisiwe oshukela wegazi ngemuva kokudla, kangcono ekuseni ngokuzila ukudla amazinga kashukela egazini, kanye nokwenza ngcono ukumelana ne-insulin. Ukubuyekezwa kukhombisa nokuthi kungenzeka ukuthi akuyona utshwala uqobo, kepha kunalokho izingxenye zewayini elibomvu, njenge-polyphenols (amakhemikhali akhuthaza impilo ekudleni) okunikeza izinzuzo.

Ukuthatha

Iwayini elibomvu ligcwele ama-antioxidants nama-polyphenols futhi libizwa ngezinzuzo eziningi ezingaba khona zezempilo uma uliphuza ngamanani alinganiselayo. Abantu abanesifo sikashukela abakhetha ukusizakala ngalezi zinzuzo ezingaba khona kufanele bakhumbule: Ukulinganisela kubalulekile, futhi nesikhathi sokuphuza utshwala nokudla kudinga ukuthi kubhekwe, ikakhulukazi kulabo abelapha umuthi wesifo sikashukela.