Iwayini Elibomvu: Lihle Noma Libi?

-Delile

• Iyini iwayini elibomvu futhi lenziwa kanjani?
• Indida yaseFrance
• Iwayini Elibomvu Liqukethe Izinhlanganisela Zezitshalo Ezinamandla nama-Antioxidants, Kubandakanya iResveratrol
• Iwayini Elibomvu Lingase Linciphise Ubungozi Bezifo Zenhliziyo, Unhlangothi Nokufa Kwangaphambi kwesikhathi
• Ezinye Izinzuzo Zezempilo Zokuphuza Iwayini Elibomvu
• Imiphumela Emibi Yezempilo Yokuphuza Utshwala Kakhulu
• Ingabe Kufanele Uphuze Iwayini Elibomvu? Uma Yebo, Kungakanani?
• Thatha Umlayezo Wekhaya

Izinzuzo zezempilo zewayini elibomvu sekuxoxiswane ngazo isikhathi esithile.

Abaningi bakholelwa ukuthi ingilazi usuku ngalunye iyingxenye ebalulekile yokudla okunempilo, kanti abanye bacabanga ukuthi iwayini lithe cwe ngokweqile.

Ucwaningo lukhombise kaningi ukuthi ukusetshenziswa kwewayini elibomvu ngokulingene kubonakala kwehlisa ubungozi bezifo eziningana, kubandakanya nesifo senhliziyo.

Kodwa-ke, kukhona umugqa omuhle phakathi kokudla okulingene nokuningi.

Lo mbhalo ubheka kabanzi iwayini elibomvu nemiphumela yalo yezempilo.

Iyini iwayini elibomvu futhi lenziwa kanjani?

Iwayini elibomvu lenziwa ngokuchoboza nokubilisa umbala omnyama, amagilebhisi aphelele.

Kunezinhlobo eziningi zewayini elibomvu, ezihluka ngohlobo nangombala. Izinhlobo ezivamile zifaka phakathi iShiraz, Merlot, Cabernet sauvignon, Pinot noir kanye neZinfandel.

Okuqukethwe utshwala kuvamise ukusukela ku-12-15%.

Ukudla inani elilinganisiwe lewayini elibomvu kukhonjisiwe kunezinzuzo zezempilo. Lokhu ikakhulukazi kungenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants anamandla.

Utshwala ewayinini kukholakala ukuthi bunikela ngezinye zezinzuzo zokusetshenziswa kwewayini ngokulinganisela ().

Iwayini elibomvu lenziwa ngokubilisa umbala omnyama, amagilebhisi aphelele. Iphezulu kuma-antioxidants, futhi ukuphuza amanani alinganisiwe kukhonjisiwe ukuthi kuyilungele impilo.

Indida yaseFrance

Iwayini elibomvu kuvame ukukholelwa ukuthi yilo elibanga “indida yaseFrance.”

Le nkulumo ibhekise ekuqapheleni ukuthi amaFrance anezinga eliphansi lesifo senhliziyo, yize edla amanoni amaningi agcwele ne-cholesterol ().

Abanye ochwepheshe bakholelwa ukuthi iwayini elibomvu liyi-ejenti yokudla evikela abantu baseFrance emiphumeleni eyingozi yalezi zinongo.

Kodwa-ke, ucwaningo olusha lukhombisile ukuthi i-cholesterol yokudla kanye namafutha agcwele akusibangeli isifo senhliziyo uma sidliwe ngamanani afanele (3,).

Isizathu sangempela sokwenza impilo enhle yamaFrance mhlawumbe iqiniso lokuthi badla ukudla okuphelele kakhulu futhi baphila impilo enempilo jikelele.

Abanye abantu bakholelwa ukuthi iwayini elibomvu yilona elibhekele impilo enhle yabantu baseFrance nokuthi liyincazelo eyinhloko yendida yaseFrance.

Iwayini Elibomvu Liqukethe Izinhlanganisela Zezitshalo Ezinamandla nama-Antioxidants, Kubandakanya iResveratrol

Amagilebhisi acebile ngama-antioxidants amaningi. Lokhu kufaka phakathi i-resveratrol, i-catechin, i-epicatechin ne-proanthocyanidins ().

Lawa ma-antioxidants, ikakhulukazi ama-resveratrol nama-proanthocyanidins, kukholakala ukuthi yiwona abhekele izinzuzo zezempilo zewayini elibomvu.

Ama-proanthocyanidins anganciphisa ukulimala kwe-oxidative emzimbeni. Futhi zingasiza ekuvikeleni isifo senhliziyo nomdlavuza (,,).

I-Resveratrol itholakala esikhunjeni samagilebhisi. Ikhiqizwa kwezinye izitshalo, njengempendulo yokulimala noma yokulimala (9).

Le antioxidant ixhunyaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukulwa nokuvuvukala nokuqina kwegazi, kanye nokunciphisa ubungozi besifo senhliziyo nomdlavuza. I-Resveratrol nayo ingenza izilwane zokuhlola ziphile isikhathi eside (,,).

Noma kunjalo, okuqukethwe kwe-resveratrol yewayini elibomvu kuncane kakhulu. Kuzodingeka udle amabhodlela amaningana ngosuku ukufinyelela inani elisetshenziswe ezifundweni zezilwane. Lokhu akunconyelwe, ngezizathu ezisobala (,).

Uma uphuza iwayini ngenxa yokuqukethwe kwe-resveratrol, khona-ke ukuyithola kusengezo kungaba umqondo ongcono.

Izinhlanganisela zezitshalo ezinamandla ewayinini elibomvu zixhunyaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukuncipha kokuvuvukala, ubungozi obuphansi besifo senhliziyo nomdlavuza, nobude bempilo.

Iwayini Elibomvu Lingase Linciphise Ubungozi Bezifo Zenhliziyo, Unhlangothi Nokufa Kwangaphambi kwesikhathi

Inani elincane lewayini elibomvu lixhunywe kuzinzuzo eziningi zezempilo kunanoma yisiphi esinye isiphuzo esidakayo (,,).

Kubukeka sengathi kukhona ijika elimise okwe-J elichaza ubudlelwano phakathi kokudla iwayini nobungozi besifo senhliziyo.

Abantu abaphuza cishe i-150 ml (5 oz) yewayini elibomvu ngosuku babonakala besengozini engaphansi ngama-32% kunabantu abangaphuzi.

Kodwa-ke, ukudla okuphezulu kukhulisa ubungozi besifo senhliziyo kakhulu (,).

Ukuphuza amanani amancane ewayini elibomvu kunganciphisa ingozi yesifo senhliziyo ngokusiza ekugcineni i-cholesterol “enhle” ye-HDL egazini. Ukulimala okwenziwe nge-oxidative kanye ne-oxidation ye-cholesterol "embi" ye-LDL nakho kungancishiswa kuze kufike ku-50% (,,,).

Olunye ucwaningo lukhombisa ukuthi abantu asebesengozini enkulu yesifo senhliziyo, njengabantu asebekhulile, bangazuza kakhulu ngokusetshenziswa kwewayini ngokulingene ().

Ngaphezu kwalokho, ukuphuza izingilazi ezi-1-3 zewayini elibomvu ngosuku, izinsuku ezingu-3-4 zeviki, kunganciphisa ubungozi bokushaywa unhlangothi emadodeni asekhulile (,).

Ucwaningo olulodwa luphinde lwabonisa ukuthi ukusebenzisa izingilazi ezi-2-3 zewayini elibomvu elidakelwe utshwala ngosuku kunganciphisa umfutho wegazi ().

Ucwaningo oluningi lukhombisile ukuthi abaphuza iwayini ngokulingene basengozini ephansi yokufa ngenxa yesifo senhliziyo, uma kuqhathaniswa nabangaphuzi noma abebhiya nabaphuza umoya (,,,,,).

Ukuphuza izingilazi ezi-1-2 zewayini elibomvu usuku ngalunye kungehlisa ingozi yesifo senhliziyo nesifo sohlangothi. Kodwa-ke, amanani aphezulu angandisa ingozi.

Ezinye Izinzuzo Zezempilo Zokuphuza Iwayini Elibomvu

Iwayini elibomvu lixhunyaniswe nezinye izinzuzo zezempilo, eziningi zazo ezibangelwa ama-antioxidants alo anamandla.

Ukusetshenziswa kwewayini elibomvu kuxhunywe ku:

• Ukwehlisa ingozi yomdlavuza: Ucwaningo lukhombisile ukuthi ukusetshenziswa kwewayini ngokulingene kuhlotshaniswa nokwehla kwengozi yomdlavuza omningi, kufaka phakathi i-colon, i-basal cell, i-ovary ne-prostate cancer (,,,).
• Ukwehlisa ubungozi bokuwohloka komqondo: Ukuphuza izingilazi ze-1-3 zewayini ngosuku kuye kwaxhunyaniswa nengozi encishisiwe yokuwohloka komqondo nesifo i-Alzheimer's (,).
• Ukwehlisa ingozi yokudangala: Ucwaningo lwabantu asebekhulile nabadala lukhombisa ukuthi labo abaphuza izingilazi ezingama-2-7 zewayini ngesonto babencane amathuba okuba bacindezeleke (,).
• Ukunciphisa ukumelana ne-insulin: Ukuphuza izingilazi ezi-2 ngosuku lewayini elibomvu elijwayelekile noma elidakwe utshwala amasonto ama-4 kunganciphisa ukumelana ne-insulin (,).
• Ukwehlisa ubungozi besifo sikashukela sohlobo lwesibili kwabesifazane: Ukusetshenziswa kwewayini elibomvu okumaphakathi kuhlotshaniswe nengozi encishisiwe yokuthola uhlobo lwesifo sikashukela sohlobo lwesibili kwabesifazane ().

Kubonakala kucacile ukuthi inani elilinganisiwe lewayini elibomvu lingakulungela. Kodwa-ke, kunezinto ezithile ezibalulekile ezingezinhle okufanele uzicabangele, okuxoxwa ngazo ngezansi.

Ukusetshenziswa kwewayini elibomvu okuphakathi kunganciphisa ubungozi bemidlavuza eminingana, ukuwohloka komqondo nokudangala. Kungakhuphula nokuzwela kwe-insulin futhi kunciphise ubungozi bokuthola uhlobo lwesifo sikashukela sohlobo lwesibili kwabesifazane.

Imiphumela Emibi Yezempilo Yokuphuza Utshwala Kakhulu

Ngenkathi inani elilinganisiwe lewayini elibomvu linganikeza izinzuzo zezempilo, ukuphuza utshwala obuningi kungadala imiphumela emibi yezempilo.

Lokhu kufaka phakathi:

• Ukuncika kotshwala: Ukuphuza utshwala njalo kungahle kungalawuleki futhi kuholele otshwaleni ().
• Isibindi sokuqina kwesibindi: Lapho kudla amagremu otshwala angaphezu kuka-30 (cishe izingilazi ezi-2-3 zewayini usuku ngalunye, ingozi yokuba nesifo sesibindi iyanda. Isifo sesibindi sokugcina, esibizwa nge-cirrhosis, sisongela impilo ().
• Ingozi eyengeziwe yokudangala: Abaphuza ngokweqile basengozini enkulu kakhulu yokudangala kunabalinganiselayo noma abangaphuzi (,).
• Ukuzuza kwesisindo: Iwayini elibomvu liqukethe inani eliphindwe kabili lamakhalori njengobhiya neziphuzo ezibandayo ezinoshukela. Ukusetshenziswa ngokweqile kungahle kube nomthelela ekudleni okuphezulu kwekhalori futhi kukwenze ukhuluphale (,).
• Ingozi eyengeziwe yokufa nezifo: Ukuphuza iwayini eliningi, ngisho nezinsuku ezi-1-3 kuphela ngesonto, kungakhuphula ubungozi besifo sikashukela emadodeni. Ukuphuza kakhulu utshwala kuye kwaxhunyaniswa nengozi eyengeziwe yokufa ngaphambi kwesikhathi (,,).

Ukuphuza ngokweqile iziphuzo ezidakayo kungadala ukuncika kotshwala, ukuqina kwesibindi nokuzuza kwesisindo. Kungakhuphula nengozi yokudangala, izifo nokufa ngaphambi kwesikhathi.

Ingabe Kufanele Uphuze Iwayini Elibomvu? Uma Yebo, Kungakanani?

Uma uthanda ukuphuza iwayini elibomvu, asikho isidingo sokukhathazeka ngaphandle kokuthi weqa inani elinconyiwe.

EYurophu naseMelika, ukusetshenziswa kwewayini elibomvu ngokulingene kuthathwa njenge (, 49):

• 1-1.5 izingilazi ngosuku kwabesifazane.
• 1-2 izingilazi ngosuku zamadoda.

Eminye imithombo iphinda income ukuba nezinsuku ezingu-1-2 ezingenalo utshwala isonto ngalinye.

Khumbula ukuthi lokhu kubhekiswa ku- okuphelele ukuphuza utshwala. Ukuphuza leli nani lewayini elibomvu ku ukwengeza kwezinye iziphuzo ezidakayo kungakufaka kalula ezingeni lokuphuza ngokweqile.

Uma unomlando wokusebenzisa kabi izidakamizwa, kufanele uvikele iwayini nanoma yisiphi esinye isiphuzo esidakayo ngokuphelele. Futhi qaphela kakhulu uma unomlando womndeni wotshwala.

Ukudla okumaphakathi kwewayini elibomvu kuchazwa njengezingilazi eziyi-1-2 ngosuku. Kunconywa nokuthi okungenani unezinsuku eziyi-1-2 ngesonto ngaphandle kotshwala.

Thatha Umlayezo Wekhaya

Yize iwayini elibomvu lixhunyaniswa nezinzuzo ezithile zezempilo, akekho kubo kufanelekile ukukhuthaza ukuphuza utshwala.

Ziningi ezinye izindlela ezisebenzayo zokuthuthukisa impilo yakho ezingadingi ukuthi usebenzise okuthile okungaba yingozi ().

Kodwa-ke, uma ukhona vele ukuphuza iwayini elibomvu, ngakho-ke asikho isidingo sokuyeka (ngaphandle kokuthi uphuza kakhulu).

Uma nje ungaphuzi izingilazi ezingaphezu kwezingu-1-2 ngosuku, kufanele ngabe ukwenzela okuhle kuphela.