Yehlisa Ingcindezi Emsebenzini

-Delile

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Ungavumeli umsebenzi, ezomnotho kanye namaholidi azayo zikwenze usindwe. Ingcindezi inyusa umkhiqizo womzimba wakho we-cortisol ne-adrenaline hormone, eyehlisa amandla omzimba, ikwenze uthambekele kakhulu ekuguleni. Njengoba inkathi ebandayo neyomkhuhlane isebenza ngokugcwele--kanye nomuthi wokugomela umkhuhlane we-H1N1 awutholakali kalula--kubalulekile ukulawula ukucindezeleka kwakho. Nazi izindlela ezilula zokugcina ukukhathazeka emsebenzini kuhlolwa.

Thola Ukuhamba

Ukuqhuma okufushane kokusebenza komzimba okunamandla kushisa ama-hormone okucindezeleka, kukhulula ama-endorphin futhi kubuyisele ibhalansi. Esikhundleni sokuthatha ikhefu lekhofi, hamba uzungeze isakhiwo noma ukhuphuke izitebhisi emsebenzini. Uma ungeke ukwazi ukusuka ehhovisi, zama ukwenza izivivinyo ezimbalwa etafuleni lakho. Udinga imibono? Sesha Umumoumtholi wokuzivocavoca noma amakhadi wokuqina we-stash, njengePowerHouse Hit The Deck, ekhabetheni lakho.

Yidla Ukudla kwasekuseni

Ucwaningo lukhombisa ukuthi ukweqa ukudla kwasekuseni kungadala ukuthi udle kakhulu ntambama. Uma ulambile ngesikhathi sokudla kwasemini, kungenzeka uphuze ngokweqile, okuyinto engeyona nje eyingozi ekudleni kwakho, kodwa nakumazinga akho okucindezeleka. Ukufaka i-glucose eningi (ushukela wegazi) ohlelweni lwakho ngesikhathi esisodwa kwengeza ingcindezi emzimbeni wakho. Futhi, noma iyiphi i-glucose engasetshenziswanga igcinwa njengamafutha futhi ithwala amakhilogremu engeziwe kuwubunzima.

Bamba Isinongo

Enye indlela yokulawula ukulamba kwakho kanye namazinga kashukela egazini ukudla okulula usuku lonke. Lapho ushukela wegazi lakho wehla kakhulu, umzimba wakho uya kwimodi yokusinda. Gcina ukudla okulula okunempilo etafuleni lakho ukuze ungalingwa umshini wokuthengisa. Gcina ukhumbula ukuthi isidlo esincane akufanele sibe ngaphezu kwama-calories angama-200; idlanzana lamantongomane, ucezu lwesithelo noma iyogathi engenamafutha yizinketho ezinhle. Ngokuziqinisa ngokudla, uzoba namandla anele okubhekana nezingcindezi zosuku.

Yehlisa I-Caffeine Notshwala

Abantu abaningi bafinyelela i-latte ukuze bahlale beqaphile emsebenzini noma baphumule nge-cocktail ngemva kosuku olumatasa. Lezi zinto zikhulisa ukukhathazeka kwakho kuphela ngokukhipha ama-hormone okuxineka. Ukubheja kwakho okuhle kakhulu ukufaka esikhundleni se-caffeine fix yakho ngokuhambahamba bese ushaya ijimu esikhundleni sehora lokujabula.

Yelule

Noma ubhajwe emhlanganweni obabazekayo noma uboshwe ocingweni ngezingcingo zengqungquthela eziqhubekayo, usenganyakazisa umzimba wakho. Ukujaha ikhompyutha usuku lonke kungalimaza, ngakho-ke okunye kuyelula ukukhipha imisipha. Finyelela phambili ukuze welule umhlane wakho ongenhla nehlombe. Ukuze unciphise ukungezwani entanyeni yakho, phakamisa indlebe ngayinye kude namahlombe. Dlula unyawo olulodwa phezu kwedolo elihlukile bese uncika phambili kancane ukuze welule imisipha yakho ye-hip neye-butt.

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