Isilinganiso se-Waist-to-hip (WHR): kuyini nokuthi ungabala kanjani

-Delile

• Ungabala kanjani
• Ungayihumusha kanjani imiphumela
• Itafula lobungozi okhalweni

Isilinganiso sesinqe kuye okhalweni (WHR) yisibalo esenziwa ngezilinganiso zokhalo kanye nezinqulu ukubheka ubungozi umuntu anabo bokuhlaselwa yisifo senhliziyo. Lokhu kungenxa yokuthi ukukhuphuka kwamafutha esiswini kuphakamisa ubungozi bokuba nezinkinga ezifana ne-cholesterol ephezulu, isifo sikashukela, umfutho wegazi ophakeme noma i-atherosclerosis.

Ukuba khona kwalezi zifo kanye namafutha amaningi ngokweqile esifundeni esiswini somzimba nakho kwandisa ubungozi bezinkinga ezinkulu zempilo, ezinjengokuhlaselwa yisifo senhliziyo, unhlangothi kanye namafutha wesibindi, okungashiya i-sequelae noma kuholele ekufeni. Ukuze ubone kusenesikhathi, zazi ukuthi ziyini izimpawu zesifo senhliziyo.

Gcwalisa idatha yakho bese ubona imiphumela yakho yokuhlolwa kwe-Waist-Hip Ratio:

Ngaphezu kwalokhu okhalweni kuya okhalweni, ukubalwa kwe-BMI futhi kuyindlela enhle yokuhlola ubungozi bokuthola izifo ezihlobene nokukhuluphala ngokweqile. Bala i-BMI yakho lapha.

Ungabala kanjani

Ukubala isilinganiso sokhalo kuya okhalweni, itheyiphu yokulinganisa kufanele isetshenziselwe ukuhlola:

• Usayizi wesinqe, okumele ilinganiswe engxenyeni encane yesisu noma esifundeni esiphakathi kobambo lokugcina nenkaba;
• Usayizi we-Hip, okufanele ilinganiswe engxenyeni ebanzi kakhulu yezinqe.

Ngemuva kwalokho, hlukanisa inani elitholwe ngosayizi wokhalo ngosayizi wesinqe.

Ungayihumusha kanjani imiphumela

Imiphumela yesilinganiso sokhalo kuya okhalweni iyahluka ngokuya ngocansi, futhi kufanele ibe ngaphezulu kuka-0.80 kwabesifazane no-0.95 kwabesilisa.

Imiphumela elingana noma emikhulu kunalawa manani ikhombisa ubungozi obukhulu besifo senhliziyo, futhi kubalulekile ukukhumbula ukuthi inani eliphakemeyo, iba nkulu ingozi. Kulezi zimo, kuyalulekwa ukuthi ufune usizo lwezempilo ukuze uhlole ukuthi ngabe sezivele zikhona yini izinkinga zempilo futhi uye kudokotela wezokudla ukuze aqale uhlelo lokudla oluvumela ukwehla kwesisindo kanye nokwehlisa ubungozi bezifo.

Itafula lobungozi okhalweni

Ngaphezu kwalokho, kubalulekile ukuqapha ukwehla kwesisindo nokuthatha izilinganiso ezintsha zokhalo kanye nesinqe, ukuhlola ukwehla kwengozi njengoba ukwelashwa kulandelwa kahle.

Ukwehlisa isisindo, bheka amathiphu alula ku:

• Izindlela Ezilula Zokunciphisa Isisindo
• Ungazi kanjani ukuthi mangaki amakhilogremu engiwadingayo