Ama-Memes Alandelanayo Uma Ulele Ebusuku

-Delile

• Ukudla okudlela endlini

Uma uhlala nokulala kwasemini, mhlawumbe kwenza impilo yakho yansuku zonke ibe nzima kakhulu. Ukukhathala kungakwenza uphele amandla futhi ungakhuthazeki. Kungazwakala sengathi usesimweni esingapheli senkungu yobuchopho.

Izimbangela zokulala kwasemini ziyehluka. Kungase kudingeke usebenze nodokotela wakho ukukhomba ukuthi yini ekwenza ukhathele.

Isithombe sibiza amagama ayinkulungwane. Ama-meme ayisishiyagalombili alandelayo afingqa kahle izinselelo zokuphila ngokulala emini.

Ukuntuleka kokulala kwekhwalithi kungenza kube nzima ukugxila emsebenzini. Ungase uzithole uvuma ngekhanda etafuleni lakho. Noma, kungaba yinselele ukugxila emihlanganweni nokwenza izinqumo. Konke lokhu kungathinta ukukhiqiza kwakho emsebenzini.

Yize ungeke ukwazi ukubuthinta ngokuphelele ubuthongo basemini ngokuphelele, ukulala ngamandla imizuzu engu-15 ngesikhathi sekhefu lakho lesidlo sasemini kungakunika amandla.

Abantu abaningi baphuza ikhofi njengengxenye yenkambiso yabo yasekuseni, kodwa uma uhlala nokulala kwasemini, ikhofi lingaba ngumugqa wakho wokuphila.

Kungaba nzima ukuchazela abangani nomndeni ukuthi kungani uhlala ukhathele. Bangase bangaqondi ukuthi kungani unqenqeza emsebenzini noma emicimbini yokuzijabulisa. Kungenzeka kudingeke ukuthi uchaze kaningi ukuthi awugcini nje ngokuba “yisimanga” ngokukhathala kwakho.

Lapho ukulala kushaya, awukwazi wena uqobo ukuthi "uvuke." Kwesinye isikhathi, okuwukuphela kwekhambi ukukwazi ukuvala amehlo akho bese uthola ukuphumula.

Ukuqwasha kuyimbangela evamile yokulala emini. Abantu abanokuqwasha abakwazi ukulala noma ukulala ebusuku. Ungahle ulale embhedeni amahora amaningi ngaphambi kokulala. Noma, uma ukwazi ukulala ngokushesha, ungavuka ngemuva kwehora elilodwa noma amabili bese uhlala uphapheme kuze kube sekuseni.

Ubusuku obubodwa bokuqwasha akuyona into enkulu. Kepha uma uhlala uphapheme ubusuku nobusuku isikhathi esengeziwe, uzoba nokulala okuqhubekayo emini.

Kungafika eqophelweni lapho uyeka ukuthola ukuphumula. Kodwa lowo akuwona umqondo omuhle ngempilo yakho.

Ukukhathala ngaso sonke isikhathi nakho kungakwenza uzizwe uthukuthele. Kungathinta injabulo yakho futhi kubangele nokuphazamiseka kwemizwelo. Futhi, izinkinga zokulala ezingalashwa zingadala umfutho wegazi ophakeme, okungaholela kohlangothi noma isifo senhliziyo.

Khuluma nodokotela wakho uma ubuthongo bakho bungeke buhambe ngemuva kokuzelapha.

Ukulala nokuphumula akufani. Kepha kwesinye isikhathi, ukuvala amehlo akho imizuzu embalwa kungenza umehluko omkhulu.

Uma ungakwazi ukugcina amehlo akho evulekile (futhi ungekho esimweni sokulala kancane), ukuvala amehlo akho futhi ujabulele isikhashana sokuvuka ngokuthula kungakhuphula ukuqapha, kunciphise ukucindezeleka, futhi kukhulise ukucaca kwakho kwengqondo.

Noma ngabe unezinhloso zokuhlala uphapheme, ungahle ungene ekuthuleni, kepha ube mfushane, ulele ngisho naphakathi kwengxoxo.

Lokhu kufingqa indlela ozizwa ngayo nsuku zonke empilweni yakho. Yindlela ophendula ngayo lapho othile ebuza ngosuku lwakho. Kungaba yizwi lakho ozikhethele lona lapho ucelwa ukuthi uzichaze.

Ukulala kwasemini kungathinta inhlalakahle yakho engokomzwelo nengokwengqondo. Kungaba nomthelela omkhulu kwikhwalithi yakho yempilo.

Ukudla okudlela endlini

Uma uhlangabezana nobuthongo basemini, thatha izinyathelo zokukulawula ngezinguquko zempilo enempilo, njengokuvivinya umzimba, ukudla kahle, nokulala okungenani amahora ayisishiyagalombili ubusuku ngabunye.

Uma ungaboni noma yiziphi izinguquko ebuthongweni bakho ngemuva kokwenza lezi zinguquko, khuluma nodokotela wakho. Izinto eziningi ezahlukahlukene zingaba nomthelela ekulaleni kwakho emini. Ukusebenza nodokotela wakho ukuphela kwendlela yokuthola imbangela yangempela.

Udokotela wakho angakhuluma nawe futhi mayelana nokwelashwa kokulala emini nokuthi ungaziphatha kanjani izimpawu zakho.