Umlobi: Morris Wright
Usuku Lokudalwa: 27 Epreli 2021
Ukuvuselela Usuku: 26 Ujuni 2024
Anonim
Cómo perder 4kg a la semana y conseguir un vientre plano.
Ividiyo: Cómo perder 4kg a la semana y conseguir un vientre plano.

-Delile

Ikhambi elihle kakhulu lasekhaya lokulawula i-uric acid ukuphuza njalo ijusi le-beet enezinqathe ngoba liqukethe amanzi nezinto ezisiza ukwehlisa i-uric acid egazini.

Okunye ongakhetha kukho okungokwemvelo yitiye le-nettle, ukufaka i-arnica ointment nsuku zonke, nokugcoba inkukhu esitshalweni esibizwa nge-comfrey, ngoba la makhambi okwelapha anezinto ezisiza ekutholeni ilunga elithintekile, okuletha ukukhululeka ezimpawu.

1. Ijusi le-beet enezinqathe

Ikhambi elihle kakhulu lekhaya le-uric acid ijusi elihlanganisiwe lama-beet, izaqathe, ukhukhamba kanye ne-watercress. Izithako ezikula majusi zinezinto ezisiza ukuqeda i-uric acid eyeqile emzimbeni, futhi ingaba isengezo esihle sokwelapha i-gout ne-arthritis.


Izithako

  • 80 g wezinyosi
  • 80 g wesanqante
  • 80 g ikhukhamba
  • 20 g we-watercress

Imodi yokulungiselela

Dlulisa isithako ngasinye nge-centrifuge bese uphuza ujusi ngokushesha ngemuva kwalokho, ukuze singalahlekelwa yimithi yokwelapha. Thatha lokhu kugxila kwezakhi nsuku zonke ekuseni, esiswini esingenalutho, futhi ngemuva kwamasonto amathathu phinda ukuhlolwa kwegazi ukuhlola umphumela ekunciphiseni kwe-uric acid.

2. Itiye lembabazane

Elinye ikhambi lasekhaya le-uric acid itiye lembabazane elinomphumela wokulwa nokuvuvukala, ovusa ukujikeleza kwegazi futhi unciphise ukuvuvukala kwasendaweni.

Izithako

  • Isipuni esingu-1 samaqabunga e-nettle omisiwe
  • 150 ml wamanzi abilayo

Imodi yokulungiselela


Beka amanzi emaqabungeni owomile bese uwavumela ukuthi ehle imizuzu engu-20, bese uhlunga bese uthatha izikhathi eziningana ngosuku.

3. Amafutha e-Arnica

Amafutha e-Arnica muhle ukuthi asetshenziswe esikhunjeni esibuhlungu ngenxa yemivimbo, ukushaywa noma amamaki ansomi ngoba aqeda izinhlungu zemisipha kahle.

Izithako:

  • 5 g wezinyosi
  • 45 ml wamafutha omnqumo
  • Izipuni eziyi-4 zezimbali eziqoshiwe ze-arnica namaqabunga

Ukulungiselela:

Endaweni yokugeza amanzi izithako epanini bese ubilisa ngokushisa okuphansi imizuzu embalwa. Bese ucisha umlilo bese ushiya izithako epanini amahora ambalwa ukuze wehle. Ngaphambi kokuthi kuphole, kufanele uhlunge futhi ugcine ingxenye engamanzi ezitsheni ezinesembozo. Lokho kufanele njalo kugcinwe endaweni eyomile, emnyama futhi enomoya.


4. Inkukhu kaComfrey

I-poultice elungiselelwe nge-comfrey iyasiza ekutholeni amalunga abuhlungu futhi inciphisa ukuvuvukala kwasendaweni, ngoba lesi sitshalo sinesimiso esisebenzayo esibizwa nge-choline esivimbela ukwakheka kwe-edema futhi sithanda ukujikeleza kwegazi kwezicubu ezilimele. I-Allantoin ne-mistletoe zishukumisa ukukhula kwamaseli nokuvuselelwa kwezicubu, kuyilapho ama-tannins enomphumela wokulwa namagciwane.

Izithako:

  • Izipuni ezimbili kuya kwezingu-4 zempande ye-comfrey eyimpuphu
  • 1 indwangu yendwangu engamboza indawo oyifunayo
  • Anele amanzi afudumele ukwakha unama

Ukulungiselela:

Hlanganisa impuphu namanzi ngokucophelela ize yenze unamathisela, ubeke indwangu ehlanzekile bese ufaka ngqo endaweni ofuna ukuyelapha. Shiya ukwenza amahora ama-2.

Isexwayiso: Lokhu kulungiselelwa akumele kusetshenziswe emanxebeni avulekile ngoba kungaba yingozi futhi kubangele ukucasuka kwesikhumba, izinkinga zesibindi futhi kuthuthukise umdlavuza.

Ukudla kwe-uric acid kubandakanya futhi ukungadli ukudla okukhuthaza ukukhiqizwa okwandayo kwe-uric acid, njengenyama ebomvu, isibindi, izinso, amasoseji, izinhlanzi zasolwandle, ubhontshisi, uphizi, udali, izinkukhu noma ubhontshisi, kanye noshukela ocwengekile, iziphuzo ezidakayo, amaqanda namaswidi ngokujwayelekile.Bona ukuthi ukudla kungasiza kanjani futhi:

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